DAILY WOD

Fri, Mar 18 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Taylor B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
3-18-2022 CALISTHENICS3-18-2022 METCON

3-18-2022 CALISTHENICS


(Check In)
ALT. EMOM 14 OF:
- 4 to 6 strict pull-ups
- :30 hanging L-sit



DebraYes
GabrielYes
Melissa BYes
MindyYes
ElizabethYes
Bands and :20sec KR hold
JeanneYes
band/knee raise
RileyYes
band/knee raise
AliceYes
band/knee raise
Kelly SYes
band/knee raise
Jordan GuYes
neg/knee raise
KentYes
band/knee raise
CraigYes
band/knee raise
Jacob MYes
Bent knees
Lindsey CYes
Banded pull-ups, Bent knees
AnikiYes
Ring rows, bent knees
Brittany GYes
Bent knees
MariYes
Bent knees
SusanYes
Ring rows, bent knees
DeniseYes
Ring rows, supported bent knees
KirstenYes
Ring rows, bent knees
Ian NYes
Ring rows, bent knees
DaleYes
Banded, Knees bent
Laura MYes
Jumping, PROM
JamieYes
Banded, Knees Bent
Alex PYes
Banded, Knees Bent
Chase ToYes
Variance
TeriYes
Ring rows,Bench L-Sit
Dana FYes
Jumping, Bent knees
JeremyYes
Bent knees
JennYes
Banded, Bent knees
Taylor TYes
Banded, Bent knees
Caleb NoYes
Bent knees
AmberlyYes
Banded, Bent knees
AndrewYes
Thomas CYes
1 BMU, 3 pull-ups, knees bent
StephanieYes
Ring rows, bench L-sit
CarlieYes
Banded , bent knees
CecyYes
PROM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.