Daily WOD

Fri, Mar 18 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Taylor B
3-18-2022 CALISTHENICS3-18-2022 METCON

3-18-2022 CALISTHENICS


(Check In)
ALT. EMOM 14 OF:
- 4 to 6 strict pull-ups
- :30 hanging L-sit



DebraYes
GabrielYes
Melissa BYes
MindyYes
ElizabethYes
Bands and :20sec KR hold
JeanneYes
band/knee raise
RileyYes
band/knee raise
AliceYes
band/knee raise
Kelly SYes
band/knee raise
Jordan GuYes
neg/knee raise
KentYes
band/knee raise
CraigYes
band/knee raise
Jacob MYes
Bent knees
Lindsey CYes
Banded pull-ups, Bent knees
AnikiYes
Ring rows, bent knees
Brittany GYes
Bent knees
MariYes
Bent knees
SusanYes
Ring rows, bent knees
DeniseYes
Ring rows, supported bent knees
KirstenYes
Ring rows, bent knees
Ian NYes
Ring rows, bent knees
DaleYes
Banded, Knees bent
Laura MYes
Jumping, PROM
JamieYes
Banded, Knees Bent
Alex PYes
Banded, Knees Bent
Chase ToYes
Variance
TeriYes
Ring rows,Bench L-Sit
Dana FYes
Jumping, Bent knees
JeremyYes
Bent knees
JennYes
Banded, Bent knees
Taylor TYes
Banded, Bent knees
Caleb NoYes
Bent knees
AmberlyYes
Banded, Bent knees
AndrewYes
Thomas CYes
1 BMU, 3 pull-ups, knees bent
StephanieYes
Ring rows, bench L-sit
CarlieYes
Banded , bent knees
CecyYes
PROM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF