DAILY WOD

Wed, Mar 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nick Ga
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
3-16-2022 STRENGTH3-16-2022 METCON

3-16-2022 STRENGTH


(Weight)
IN 7 MINUTES
- Build to heavy 5 rep bench press

Immediately into MetCon….

* Have an extensive and adequate warm-up, ensuring plenty of sets before starting the clock for 7 minutes. First set should already be “heavy”, then go for at least two more sets, increasing in weight each set. If you fail, that’s OKAY 👍🏼; just be sure to have a spotter!


1st110 RxStephanie Wed, Mar 16, 2022
2nd100 RxLindsey C Wed, Mar 16, 2022
3rd95 RxCecy Wed, Mar 16, 2022
1st250 RxThomas C Wed, Mar 16, 2022
2nd245 RxCaleb No Wed, Mar 16, 2022
3rd215 RxJeremy Wed, Mar 16, 2022

Thomas C250 Rx
Caleb No245 Rx
Jeremy215 Rx
Jacob O205 Rx
Tim A205 Rx
Jacob M190 Rx
Chase To185 Rx
Eddie155 Rx
Kent145 Rx
Gabriel135 Rx
Dale125 Rx
Alex P115 Rx
Stephanie110 Rx
Dylan H105 Rx
Lindsey C100 Rx
Cecy95 Rx
Melissa B90 Rx
Robbie90 Rx
Nidia90 Rx
Lindsey H90 Rx
Mari85 Rx
Ian N85 Rx
Amberly85 Rx
Showed up but then mom life didn’t get to finish
Laura M85 Rx
Sarah Y80 for 4 Rx
Jenn80 Rx
Taylor T80 Rx
Carlie80 Rx
Brittany G75lbs Rx
I stink at Bench
Dana F75 Rx
Jamie75 Rx
Elizabeth70 Rx
70x4times
Alice65 Rx
Diane55 Rx
Susan55 Rx
Denise55 Rx
Kirsten55 Rx
Jordan Gu55 Rx
Debra45 Rx
Aniki45 Rx
Teri25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable