Daily WOD

Wed, Mar 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nick Ga
3-16-2022 STRENGTH3-16-2022 METCON

3-16-2022 STRENGTH


(Weight)
IN 7 MINUTES
- Build to heavy 5 rep bench press

Immediately into MetCon….

* Have an extensive and adequate warm-up, ensuring plenty of sets before starting the clock for 7 minutes. First set should already be “heavy”, then go for at least two more sets, increasing in weight each set. If you fail, that’s OKAY 👍🏼; just be sure to have a spotter!


1st110 RxStephanie Wed, Mar 16, 2022
2nd100 RxLindsey C Wed, Mar 16, 2022
3rd95 RxCecy Wed, Mar 16, 2022
1st250 RxThomas C Wed, Mar 16, 2022
2nd245 RxCaleb No Wed, Mar 16, 2022
3rd215 RxJeremy Wed, Mar 16, 2022

Thomas C250 Rx
Caleb No245 Rx
Jeremy215 Rx
Jacob O205 Rx
Tim A205 Rx
Jacob M190 Rx
Chase To185 Rx
Eddie155 Rx
Kent145 Rx
Gabriel135 Rx
Dale125 Rx
Alex P115 Rx
Stephanie110 Rx
Dylan H105 Rx
Lindsey C100 Rx
Cecy95 Rx
Melissa B90 Rx
Robbie90 Rx
Nidia90 Rx
Lindsey H90 Rx
Mari85 Rx
Ian N85 Rx
Amberly85 Rx
Showed up but then mom life didn’t get to finish
Laura M85 Rx
Sarah Y80 for 4 Rx
Jenn80 Rx
Taylor T80 Rx
Carlie80 Rx
Brittany G75lbs Rx
I stink at Bench
Dana F75 Rx
Jamie75 Rx
Elizabeth70 Rx
70x4times
Alice65 Rx
Diane55 Rx
Susan55 Rx
Denise55 Rx
Kirsten55 Rx
Jordan Gu55 Rx
Debra45 Rx
Aniki45 Rx
Teri25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF