Daily WOD

Fri, Mar 11 2022

5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

CROSSFIT OPEN 22.3


(Time, Int, CF Open)
Complete For Time (12 min. CAP):
- 21 pull-ups
- 42 double-unders
- 21 thrusters (95/65)
- 18 chest-to-bar pull-ups
- 36 double-unders
- 18 thrusters (115/75)
- 15 bar muscle-ups
- 30 double-unders
- 15 thrusters (135/85)

Sc (Rx2): jumping pull-ups, pull-ups, chest-to-bar pull-ups; single unders; 65/45, 85/55, 105/65
MRx: jumping pull-ups, pull-ups, chest-to-bar pull-ups; 65/45, 85/55, 105/65
MRx Sc (Rx2): jumping pull-ups, jumping chest-to-bar, pull-ups; single unders; 45/35, 65/45, 85/55

*If not completed under the time cap, score will be total number of reps completed.


1st12:00 RxAmberly Fri, Mar 11, 2022
Laura M Fri, Mar 11, 2022
Brittany G Fri, Mar 11, 2022
2nd156 IntDiane Fri, Mar 11, 2022
3rd11:21 IntMindy Fri, Mar 11, 2022
1st12:00 RxCaleb Nu Fri, Mar 11, 2022
Chase To Fri, Mar 11, 2022
Alex A Fri, Mar 11, 2022
Trey G Fri, Mar 11, 2022
2nd11:47 IntDale Fri, Mar 11, 2022
3rd12:00 Kent Fri, Mar 11, 2022
Riley Fri, Mar 11, 2022

Trey G12:00 Rx 1st
168 reps
Brittany G12:00 Rx 1st
156 reps
Alex A12:00 Rx 1st
161
Laura M12:00 Rx 1st
209. Masters
Amberly12:00 Rx 1st
156
Chase To12:00 Rx 1st
171
Caleb Nu12:00 Rx 1st
202 reps
Diane156 Int 2nd
Monday
Mindy11:21 Int 3rd
Dale11:47 Int 2nd
45,65,85
Elizabeth8:59 4th
Foundations singles,#35
Katie E9:32 5th
JPU/banded PU/banded C2B
Debra9:59 6th
Mod
Susan11:06 7th
Foundations
Naomi11:43 8th
plate jumps/jumping pull ups for all
Kelly S11:47 9th
Foundations
Robbie11:58 10th
Rx Masters
Melissa B11:59 11th
scaled
Riley12:00 3rd
168 reps/scaled
Kent12:00 3rd
210
Pam12:00 12th
Foundations
Denise12:00 12th
Mod
Alice12:00 12th
Foundations
Cecy12:00 12th
156: PU, C2B, DU attempts, 55#, 65#, Box Muscle ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of