| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Fri, Mar 11 2022 |  |
 | 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
CROSSFIT OPEN 22.3(Time, Rx2,  CF OpenComplete For Time (12 min. CAP): - 21 pull-ups - 42 double-unders - 21 thrusters (95/65) - 18 chest-to-bar pull-ups - 36 double-unders - 18 thrusters (115/75) - 15 bar muscle-ups - 30 double-unders - 15 thrusters (135/85) Sc (Rx2): jumping pull-ups, pull-ups, chest-to-bar pull-ups; single unders; 65/45, 85/55, 105/65 MRx: jumping pull-ups, pull-ups, chest-to-bar pull-ups; 65/45, 85/55, 105/65 MRx Sc (Rx2): jumping pull-ups, jumping chest-to-bar, pull-ups; single unders; 45/35, 65/45, 85/55 *If not completed under the time cap, score will be total number of reps completed.
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