Daily WOD

Sat, Mar 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlos

3-12-2022 PARTNER WOD


(Rounds)
4 Rounds of 6 Min. AMRAP of:
- 12 DB push press
- 12 DB box step-ups
- 12 Alt. V-Ups

* (40/30# DBs)
* Partner A works, Partner B holds plank. If Partner B rests, Partner A must rest as well.
* Pick up where you left off on your rounds.
* 1:00 rest between AMRAPs


1st14 RxNicole Ha Sat, Mar 12, 2022
2nd16 Lindsey H Sat, Mar 12, 2022
Mindy Sat, Mar 12, 2022
Dana F Sat, Mar 12, 2022
Lindsey C Sat, Mar 12, 2022
1st16 RxShane H Sat, Mar 12, 2022
2nd15 RxEddie Sat, Mar 12, 2022
3rd14 RxHank Sat, Mar 12, 2022

Shane H16 Rx
W/ Mindy
Eddie15 Rx
W/ Thomas
Hank14 Rx
W/ Nicole
Nicole Ha14 Rx
W/ Hank
Lindsey C16
W/ Dana, 20#
Dana F16
W/ Lindsey, 20#
Mindy16
W/ Shane, 15#
Lindsey H16
Shadowed Mindy, 25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF