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| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
3-12-2022 PARTNER WOD(Rounds) 4 Rounds of 6 Min. AMRAP of: - 12 DB push press - 12 DB box step-ups - 12 Alt. V-Ups * (40/30# DBs) * Partner A works, Partner B holds plank. If Partner B rests, Partner A must rest as well. * Pick up where you left off on your rounds. * 1:00 rest between AMRAPs
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