Daily WOD

Sat, Mar 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-12-2022 PARTNER WOD


(Rounds)
4 Rounds of 6 Min. AMRAP of:
- 12 DB push press
- 12 DB box step-ups
- 12 Alt. V-Ups

* (40/30# DBs)
* Partner A works, Partner B holds plank. If Partner B rests, Partner A must rest as well.
* Pick up where you left off on your rounds.
* 1:00 rest between AMRAPs


1st14 RxNicole Ha Sat, Mar 12, 2022
2nd16 Lindsey H Sat, Mar 12, 2022
Mindy Sat, Mar 12, 2022
Dana F Sat, Mar 12, 2022
Lindsey C Sat, Mar 12, 2022
1st16 RxShane H Sat, Mar 12, 2022
2nd15 RxEddie Sat, Mar 12, 2022
3rd14 RxHank Sat, Mar 12, 2022

Shane H16 Rx
W/ Mindy
Eddie15 Rx
W/ Thomas
Hank14 Rx
W/ Nicole
Nicole Ha14 Rx
W/ Hank
Lindsey C16
W/ Dana, 20#
Dana F16
W/ Lindsey, 20#
Mindy16
W/ Shane, 15#
Lindsey H16
Shadowed Mindy, 25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su