DAILY WOD
 | Thu, Mar 10 2022 |  |
 | Happy Birthday: Laura B |
| 3-10-2022 Strength | 3-10-2022 MetCon |
3-10-2022 Strength (Weight) 15 min. to build to comfy complex weight of: - 1 snatch high pull - 1 hang snatch - 1 snatch
| 1st | 70 Rx | Laura M Thu, Mar 10, 2022 | | 2nd | 60 Rx | Cecy Thu, Mar 10, 2022 | | 3rd | 30 Rx | Kelly S Thu, Mar 10, 2022 | | 1st | 175 Rx | Thomas C Thu, Mar 10, 2022 | | 2nd | 165 Rx | Zach W Thu, Mar 10, 2022 | | 3rd | 120 Rx | Jacob M Thu, Mar 10, 2022 |
| Thomas C | 175 Rx | | | Zach W | 165 Rx | | | Jacob M | 120 Rx | | | Dale | 100 Rx | PR (10#) | | Laura M | 70 Rx | | | Cecy | 60 Rx | | | Craig | 45 Rx | | | Kelly S | 30 Rx | |
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3-10-2022 MetCon (Rounds) 18 min. AMRAP of: - 5 pushups - 10 sit-ups - 15 air squats - 1 power snatch (75% 1RM) * Add 1 rep on the snatch each round
| 1st | 10+17 Rx | Brittany G Thu, Mar 10, 2022 | | 2nd | 9+34 Rx | Jamie Thu, Mar 10, 2022 Cecy Thu, Mar 10, 2022 | | 3rd | 9 + 33 Rx | Laura M Thu, Mar 10, 2022 | | 1st | 10 Rx | Dale Thu, Mar 10, 2022 | | 2nd | 9+35 Rx | Thomas C Thu, Mar 10, 2022 | | 3rd | 8+19 Rx | Zach W Thu, Mar 10, 2022 |
| Brittany G | 10+17 Rx | 65lbs | | Dale | 10 Rx | 70# | | Thomas C | 9+35 Rx | 155# | | Cecy | 9+34 Rx | 60# | | Jamie | 9+34 Rx | 65# | | Laura M | 9 + 33 Rx | 65 | | Jenn | 9+15 Rx | | | Zach W | 8+19 Rx | | | Craig | 9+13 | 45# | | Kelly S | 7+33 | 25# |
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