Daily WOD

Wed, Mar 9 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nidia

3-9-2022 MetCon


(Time)
5 Rounds For Time of:
- 18 KBS (70/53)
- 15 Box jumps (24/20)
- 18/15 cal row
* 1:30 rest after each round


Scaling options-
Decrease amount of rounds
Decrease ROM of KBS
Substitute step ups


1st17:35 RxBrittany G Wed, Mar 9, 2022
2nd19:14 RxMari Wed, Mar 9, 2022
3rd22:34 RxNidia Wed, Mar 9, 2022
1st21:30 RxTrey G Wed, Mar 9, 2022
2nd22:15 RxCaleb No Wed, Mar 9, 2022
3rd23:07 RxIan N Wed, Mar 9, 2022

Brittany G17:35 Rx
Mari19:14 Rx
Trey G21:30 Rx
Caleb No22:15 Rx
Nidia22:34 Rx
Ian N23:07 Rx
Airbike
Cecy23:13 Rx
Emily Br18:13
35#
Pam18:49
22#/12'/8c
Stephanie18:49
15/12/12 reps, 35#, 12”
Dana F19:08
44#
Jeanne19:41
35#/step overs
Diane20:02
30#/Step ups
Alice20:03
20#/12'
Robbie20:08
35#
Melissa B20:37
35#/Step overs
Kensley20:57
15/12/12 reps, 30#, step-ups
Elizabeth21:12
35 and step ups.
Katie E21:38
20” step-ups
Alex A21:45
53#
Debra21:56
15#/16'/bike 10c
Teri22:00
(12/10/12 reps) 10#, 12” box
Jenn22:04
#35 step up and bike
Jordan Gu22:47
22#
Erika R22:56
35#
Greg U23:44
53#
Taylor T23:45
35#, airbike
Reece23:50
40#, airbike
Jacob M24:26
62#
Riley25:50
53#
Denise26:33
18#/plate/bike 10c
Susan30:33
15#/12'/Bike 10c
Kent31:40
53/44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if