DAILY WOD

Wed, Mar 9 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nidia
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

3-9-2022 MetCon


(Time)
5 Rounds For Time of:
- 18 KBS (70/53)
- 15 Box jumps (24/20)
- 18/15 cal row
* 1:30 rest after each round


Scaling options-
Decrease amount of rounds
Decrease ROM of KBS
Substitute step ups


1st17:35 RxBrittany G Wed, Mar 9, 2022
2nd19:14 RxMari Wed, Mar 9, 2022
3rd22:34 RxNidia Wed, Mar 9, 2022
1st21:30 RxTrey G Wed, Mar 9, 2022
2nd22:15 RxCaleb No Wed, Mar 9, 2022
3rd23:07 RxIan N Wed, Mar 9, 2022

Brittany G17:35 Rx
Mari19:14 Rx
Trey G21:30 Rx
Caleb No22:15 Rx
Nidia22:34 Rx
Ian N23:07 Rx
Airbike
Cecy23:13 Rx
Emily Br18:13
35#
Pam18:49
22#/12'/8c
Stephanie18:49
15/12/12 reps, 35#, 12”
Dana F19:08
44#
Jeanne19:41
35#/step overs
Diane20:02
30#/Step ups
Alice20:03
20#/12'
Robbie20:08
35#
Melissa B20:37
35#/Step overs
Kensley20:57
15/12/12 reps, 30#, step-ups
Elizabeth21:12
35 and step ups.
Katie E21:38
20” step-ups
Alex A21:45
53#
Debra21:56
15#/16'/bike 10c
Teri22:00
(12/10/12 reps) 10#, 12” box
Jenn22:04
#35 step up and bike
Jordan Gu22:47
22#
Erika R22:56
35#
Greg U23:44
53#
Taylor T23:45
35#, airbike
Reece23:50
40#, airbike
Jacob M24:26
62#
Riley25:50
53#
Denise26:33
18#/plate/bike 10c
Susan30:33
15#/12'/Bike 10c
Kent31:40
53/44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.