Daily WOD

Wed, Mar 9 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nidia

3-9-2022 MetCon


(Time)
5 Rounds For Time of:
- 18 KBS (70/53)
- 15 Box jumps (24/20)
- 18/15 cal row
* 1:30 rest after each round


Scaling options-
Decrease amount of rounds
Decrease ROM of KBS
Substitute step ups


1st17:35 RxBrittany G Wed, Mar 9, 2022
2nd19:14 RxMari Wed, Mar 9, 2022
3rd22:34 RxNidia Wed, Mar 9, 2022
1st21:30 RxTrey G Wed, Mar 9, 2022
2nd22:15 RxCaleb No Wed, Mar 9, 2022
3rd23:07 RxIan N Wed, Mar 9, 2022

Brittany G17:35 Rx
Mari19:14 Rx
Trey G21:30 Rx
Caleb No22:15 Rx
Nidia22:34 Rx
Ian N23:07 Rx
Airbike
Cecy23:13 Rx
Emily Br18:13
35#
Pam18:49
22#/12'/8c
Stephanie18:49
15/12/12 reps, 35#, 12”
Dana F19:08
44#
Jeanne19:41
35#/step overs
Diane20:02
30#/Step ups
Alice20:03
20#/12'
Robbie20:08
35#
Melissa B20:37
35#/Step overs
Kensley20:57
15/12/12 reps, 30#, step-ups
Elizabeth21:12
35 and step ups.
Katie E21:38
20” step-ups
Alex A21:45
53#
Debra21:56
15#/16'/bike 10c
Teri22:00
(12/10/12 reps) 10#, 12” box
Jenn22:04
#35 step up and bike
Jordan Gu22:47
22#
Erika R22:56
35#
Greg U23:44
53#
Taylor T23:45
35#, airbike
Reece23:50
40#, airbike
Jacob M24:26
62#
Riley25:50
53#
Denise26:33
18#/plate/bike 10c
Susan30:33
15#/12'/Bike 10c
Kent31:40
53/44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!