Daily WOD

Wed, Mar 9 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nidia

3-9-2022 MetCon


(Time)
5 Rounds For Time of:
- 18 KBS (70/53)
- 15 Box jumps (24/20)
- 18/15 cal row
* 1:30 rest after each round


Scaling options-
Decrease amount of rounds
Decrease ROM of KBS
Substitute step ups


1st17:35 RxBrittany G Wed, Mar 9, 2022
2nd19:14 RxMari Wed, Mar 9, 2022
3rd22:34 RxNidia Wed, Mar 9, 2022
1st21:30 RxTrey G Wed, Mar 9, 2022
2nd22:15 RxCaleb No Wed, Mar 9, 2022
3rd23:07 RxIan N Wed, Mar 9, 2022

Brittany G17:35 Rx
Mari19:14 Rx
Trey G21:30 Rx
Caleb No22:15 Rx
Nidia22:34 Rx
Ian N23:07 Rx
Airbike
Cecy23:13 Rx
Emily Br18:13
35#
Pam18:49
22#/12'/8c
Stephanie18:49
15/12/12 reps, 35#, 12”
Dana F19:08
44#
Jeanne19:41
35#/step overs
Diane20:02
30#/Step ups
Alice20:03
20#/12'
Robbie20:08
35#
Melissa B20:37
35#/Step overs
Kensley20:57
15/12/12 reps, 30#, step-ups
Elizabeth21:12
35 and step ups.
Katie E21:38
20” step-ups
Alex A21:45
53#
Debra21:56
15#/16'/bike 10c
Teri22:00
(12/10/12 reps) 10#, 12” box
Jenn22:04
#35 step up and bike
Jordan Gu22:47
22#
Erika R22:56
35#
Greg U23:44
53#
Taylor T23:45
35#, airbike
Reece23:50
40#, airbike
Jacob M24:26
62#
Riley25:50
53#
Denise26:33
18#/plate/bike 10c
Susan30:33
15#/12'/Bike 10c
Kent31:40
53/44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su