Daily WOD

Tue, Mar 8 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-8-22 MetCon


(Time)
COMPLETE FOR TIME (40 MIN. CAP):
- 100 sit ups
- 90 air squats
- 80 Russian twists (20/14)
- 70 plate ground to over head (35/25)
- 60 overhead squats (95/65)
- 50 plate curls (35/25)
- 40 pull ups
- 30 hang power snatches (95/65)
- 20 wall balls (20/14, 10’/9’)
- 10 wall walks


1st29:52 RxMari Tue, Mar 8, 2022
2nd36:27 RxBrittany G Tue, Mar 8, 2022
3rd38:21 RxNidia Tue, Mar 8, 2022
1st30:46 RxJeremy Tue, Mar 8, 2022
2nd32:23 RxThomas C Tue, Mar 8, 2022
3rd35:15 RxChase To Tue, Mar 8, 2022

Mari29:52 Rx
Jeremy30:46 Rx
Thomas C32:23 Rx
Chase To35:15 Rx
Brittany G36:27 Rx
Nidia38:21 Rx
Jacob M40:00 Rx
6 hang power snatches
Lindsey H19:38
1/2 reps
Elizabeth28:51
2 rounds #10WB,#15plate,#35BB,ringrow,scale WW
Teri29:38
1/2 reps, scaled
Mindy32:21
4 of 5 rounds, 45 #
Diane32:52
Scaled
Robbie35:38
Rx everything but did it in 2 rounds
Katie E36:28
14# WB, 25# plate, 55# barbell, banded pull-ups
Carlie39:32
55#, banded pull-ups
Jordan Gu39:51
Sc
Cecy40:00
RX everything except hang power snatch - 55#
Laura M40:00
20 wall balls
Abbie W40:00
30 pull-ups
Alex P40:00
30 pull-ups
Dana F40:00
6 wall walks
Ian N40:00
2 wall walks
Donnie40:00
2 hang power snatches
Zach W40:00
2.25 wall walks
Jordan Go40:00
2 wall balls
AmberlyMOMLIFE
38ish RX but with 15 min break to pick up accident prone child from school then resume.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of