DAILY WOD

Tue, Mar 8 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

3-8-22 MetCon


(Time)
COMPLETE FOR TIME (40 MIN. CAP):
- 100 sit ups
- 90 air squats
- 80 Russian twists (20/14)
- 70 plate ground to over head (35/25)
- 60 overhead squats (95/65)
- 50 plate curls (35/25)
- 40 pull ups
- 30 hang power snatches (95/65)
- 20 wall balls (20/14, 10’/9’)
- 10 wall walks


1st29:52 RxMari Tue, Mar 8, 2022
2nd36:27 RxBrittany G Tue, Mar 8, 2022
3rd38:21 RxNidia Tue, Mar 8, 2022
1st30:46 RxJeremy Tue, Mar 8, 2022
2nd32:23 RxThomas C Tue, Mar 8, 2022
3rd35:15 RxChase To Tue, Mar 8, 2022

Mari29:52 Rx
Jeremy30:46 Rx
Thomas C32:23 Rx
Chase To35:15 Rx
Brittany G36:27 Rx
Nidia38:21 Rx
Jacob M40:00 Rx
6 hang power snatches
Lindsey H19:38
1/2 reps
Elizabeth28:51
2 rounds #10WB,#15plate,#35BB,ringrow,scale WW
Teri29:38
1/2 reps, scaled
Mindy32:21
4 of 5 rounds, 45 #
Diane32:52
Scaled
Robbie35:38
Rx everything but did it in 2 rounds
Katie E36:28
14# WB, 25# plate, 55# barbell, banded pull-ups
Carlie39:32
55#, banded pull-ups
Jordan Gu39:51
Sc
Cecy40:00
RX everything except hang power snatch - 55#
Laura M40:00
20 wall balls
Abbie W40:00
30 pull-ups
Alex P40:00
30 pull-ups
Dana F40:00
6 wall walks
Ian N40:00
2 wall walks
Donnie40:00
2 hang power snatches
Zach W40:00
2.25 wall walks
Jordan Go40:00
2 wall balls
AmberlyMOMLIFE
38ish RX but with 15 min break to pick up accident prone child from school then resume.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF