DAILY WOD

Mon, Mar 7 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Bench MateBench Mate 3.7.22Other Results

Bench Mate


(Weight)
20 minutes to work up to:

Bench Press
Heavy triple with 3 second pause


1st100 RxLindsey H Mon, Mar 7, 2022
Aidan Mon, Mar 7, 2022
Mariah Mon, Mar 7, 2022
2nd95 RxKensley Mon, Mar 7, 2022
Nidia Mon, Mar 7, 2022
3rd90 RxLaura M Mon, Mar 7, 2022
Jenn Mon, Mar 7, 2022
Cecy Mon, Mar 7, 2022
Katie E Mon, Mar 7, 2022
1st225 RxCaleb No Mon, Mar 7, 2022
2nd205 RxZach W Mon, Mar 7, 2022
3rd200 RxHank Mon, Mar 7, 2022
Donnie Mon, Mar 7, 2022

Caleb No225 Rx
Zach W205 Rx
Donnie200 Rx
Hank200 Rx
Jacob M185 Rx
Chase To175 Rx
Alex A170 Rx
Trey G145 Rx
Greg U145 Rx
Jordan Go115 Rx
Mariah100 Rx
Aidan100 Rx
Lindsey H100 Rx
Nidia95 Rx
Kensley95 Rx
Katie E90 Rx
Cecy90 Rx
Jenn90 Rx
Laura M90 Rx
Jeanne85 Rx
Reece85 Rx
Robbie85 Rx
Taylor T85 Rx
Brittany G80 Rx
Abbie W80 Rx
Dana F80 Rx
Carlie75 Rx
Kelly S70 Rx
Diane70 Rx
Pam70 Rx
Justice65 Rx
Elizabeth65 Rx
Susan55 Rx
Alice50 Rx
Denise45 Rx
Debra35 Rx
Shoulder injury
Aniki35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make