Daily WOD

Mon, Mar 7 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Bench MateBench Mate 3.7.22Other Results

Bench Mate


(Weight)
20 minutes to work up to:

Bench Press
Heavy triple with 3 second pause


1st100 RxLindsey H Mon, Mar 7, 2022
Aidan Mon, Mar 7, 2022
Mariah Mon, Mar 7, 2022
2nd95 RxKensley Mon, Mar 7, 2022
Nidia Mon, Mar 7, 2022
3rd90 RxLaura M Mon, Mar 7, 2022
Jenn Mon, Mar 7, 2022
Cecy Mon, Mar 7, 2022
Katie E Mon, Mar 7, 2022
1st225 RxCaleb No Mon, Mar 7, 2022
2nd205 RxZach W Mon, Mar 7, 2022
3rd200 RxHank Mon, Mar 7, 2022
Donnie Mon, Mar 7, 2022

Caleb No225 Rx
Zach W205 Rx
Donnie200 Rx
Hank200 Rx
Jacob M185 Rx
Chase To175 Rx
Alex A170 Rx
Trey G145 Rx
Greg U145 Rx
Jordan Go115 Rx
Mariah100 Rx
Aidan100 Rx
Lindsey H100 Rx
Nidia95 Rx
Kensley95 Rx
Katie E90 Rx
Cecy90 Rx
Jenn90 Rx
Laura M90 Rx
Jeanne85 Rx
Reece85 Rx
Robbie85 Rx
Taylor T85 Rx
Brittany G80 Rx
Abbie W80 Rx
Dana F80 Rx
Carlie75 Rx
Kelly S70 Rx
Diane70 Rx
Pam70 Rx
Justice65 Rx
Elizabeth65 Rx
Susan55 Rx
Alice50 Rx
Denise45 Rx
Debra35 Rx
Shoulder injury
Aniki35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte