Daily WOD

Fri, Mar 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

CROSSFIT OPEN 22.2


(Reps, Sc, CF Open)
FOR TIME (10 MIN. CAP)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
- Deadlifts (225/155)
- Bar Facing Burpees

Sc (Rx2): 135/95, may step over bar
MRx: 185/125
MSc (Rx2): 115/85, may step over bar

* If not completed in the 10 minute cap, score is total reps completed


TodayAll Time

Thomas C170 Rx 1st
Jeremy164 Rx 2nd
Robbie146 Rx 1st
Masters 125#
Trey G144 Rx 3rd
Cecy142 Rx 2nd
Masters RX 125#
Chase To141 Rx 4th
Brittany G140 Rx 3rd
Jacob M140 Rx 5th
Caleb Nu128 Rx 6th
Laura M121 Rx 4th
Masters
Diane110 Rx 5th
masters @125
Amberly100 Rx 6th
Katie E153 Sc 7th
Elizabeth150 Sc 8th
Dale143 Sc 7th
Jeanne138 Sc 9th
95#
Greg U136 Sc 8th
Mindy125 Sc 10th
Naomi122 Sc 11th
Aniki164 12th
65#/bench burpees
Justice128 13th
75#
Pam111 14th
sc master/box burpees
Alice110 15th
sc master/box burpees
Denise110 15th
55#/box burpees
Kelly S106 16th
75#
Reece81 9th
95#
Susan63 17th
65#/floor burpees
CraigMod wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF