Daily WOD

Fri, Mar 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

CROSSFIT OPEN 22.2


(Reps, Int, CF Open)
FOR TIME (10 MIN. CAP)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
- Deadlifts (225/155)
- Bar Facing Burpees

Sc (Rx2): 135/95, may step over bar
MRx: 185/125
MSc (Rx2): 115/85, may step over bar

* If not completed in the 10 minute cap, score is total reps completed


TodayAll Time

Thomas C170 Rx 1st
Jeremy164 Rx 2nd
Robbie146 Rx 1st
Masters 125#
Trey G144 Rx 3rd
Cecy142 Rx 2nd
Masters RX 125#
Chase To141 Rx 4th
Brittany G140 Rx 3rd
Jacob M140 Rx 5th
Caleb Nu128 Rx 6th
Laura M121 Rx 4th
Masters
Diane110 Rx 5th
masters @125
Amberly100 Rx 6th
Katie E153 Int 7th
Elizabeth150 Int 8th
Dale143 Int 7th
Jeanne138 Int 9th
95#
Greg U136 Int 8th
Mindy125 Int 10th
Naomi122 Int 11th
Aniki164 12th
65#/bench burpees
Justice128 13th
75#
Pam111 14th
sc master/box burpees
Alice110 15th
sc master/box burpees
Denise110 15th
55#/box burpees
Kelly S106 16th
75#
Reece81 9th
95#
Susan63 17th
65#/floor burpees
CraigMod wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if