DAILY WOD

Fri, Mar 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

CROSSFIT OPEN 22.2


(Reps, Rx2, CF Open)
FOR TIME (10 MIN. CAP)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
- Deadlifts (225/155)
- Bar Facing Burpees

Sc (Rx2): 135/95, may step over bar
MRx: 185/125
MSc (Rx2): 115/85, may step over bar

* If not completed in the 10 minute cap, score is total reps completed


TodayAll Time

Thomas C170 Rx 1st
Jeremy164 Rx 2nd
Robbie146 Rx 1st
Masters 125#
Trey G144 Rx 3rd
Cecy142 Rx 2nd
Masters RX 125#
Chase To141 Rx 4th
Brittany G140 Rx 3rd
Jacob M140 Rx 5th
Caleb Nu128 Rx 6th
Laura M121 Rx 4th
Masters
Diane110 Rx 5th
masters @125
Amberly100 Rx 6th
Katie E153 Rx2 7th
Elizabeth150 Rx2 8th
Dale143 Rx2 7th
Jeanne138 Rx2 9th
95#
Greg U136 Rx2 8th
Mindy125 Rx2 10th
Naomi122 Rx2 11th
Aniki164 12th
65#/bench burpees
Justice128 13th
75#
Pam111 14th
sc master/box burpees
Alice110 15th
sc master/box burpees
Denise110 15th
55#/box burpees
Kelly S106 16th
75#
Reece81 9th
95#
Susan63 17th
65#/floor burpees
CraigMod wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable