![]() | Thu, Mar 3 2022 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Kim |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (15 days ago) |
3-3-22 MetCon(Check In) 18 MIN. ALT. EMOM - :30 plank - 100 ft. waiters carry (53/35) - 50 ft. bear crawl
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