Daily WOD

Wed, Mar 2 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-2-2022 Strength3-2-2022 MetCon

3-2-2022 Strength


(Weight)
3-3-3-3-3 of:
- Bench Press (70-80%)


1st100 RxStephanie Wed, Mar 2, 2022
2nd95 RxNidia Wed, Mar 2, 2022
3rd90 RxCecy Wed, Mar 2, 2022
1st250 RxThomas C Wed, Mar 2, 2022
2nd225 RxCaleb Nu Wed, Mar 2, 2022
Craig Wed, Mar 2, 2022
3rd215 RxCaleb No Wed, Mar 2, 2022

Thomas C250 Rx
Craig225 Rx
Caleb Nu225 Rx
Caleb No215 Rx
Jacob M185 Rx
Chase To180 Rx
Eddie155 Rx
Greg U145 Rx
Donnie145 Rx
Trey G135 Rx
Kent135 Rx
Dale130 Rx
Alex P105 Rx
Dylan H100 Rx
Stephanie100 Rx
Nidia95 Rx
Cecy90 Rx
Laura M88.5 Rx
Katie E85 Rx
Robbie85 Rx
5x5
Taylor T85 Rx
Diane80 Rx
Brittany G80 Rx
Alice75 Rx
Denise75 Rx
Reece75 Rx
Pam70 Rx
Kensley70 Rx
Carlie65 Rx
Elizabeth65 Rx
Jamie65 Rx
Justice55 Rx
Susan50 Rx
Aniki40 Rx
Debra35 Rx
Teri25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering