DAILY WOD
 | Wed, Mar 2 2022 |  |
| 3-2-2022 Strength | 3-2-2022 MetCon |
3-2-2022 Strength (Weight) 3-3-3-3-3 of: - Bench Press (70-80%)
| 1st | 100 Rx | Stephanie Wed, Mar 2, 2022 | | 2nd | 95 Rx | Nidia Wed, Mar 2, 2022 | | 3rd | 90 Rx | Cecy Wed, Mar 2, 2022 | | 1st | 250 Rx | Thomas C Wed, Mar 2, 2022 | | 2nd | 225 Rx | Caleb Nu Wed, Mar 2, 2022 Craig Wed, Mar 2, 2022 | | 3rd | 215 Rx | Caleb No Wed, Mar 2, 2022 |
| Thomas C | 250 Rx | | | Craig | 225 Rx | | | Caleb Nu | 225 Rx | | | Caleb No | 215 Rx | | | Jacob M | 185 Rx | | | Chase To | 180 Rx | | | Eddie | 155 Rx | | | Greg U | 145 Rx | | | Donnie | 145 Rx | | | Trey G | 135 Rx | | | Kent | 135 Rx | | | Dale | 130 Rx | | | Alex P | 105 Rx | | | Dylan H | 100 Rx | | | Stephanie | 100 Rx | | | Nidia | 95 Rx | | | Cecy | 90 Rx | | | Laura M | 88.5 Rx | | | Katie E | 85 Rx | | | Robbie | 85 Rx | 5x5 | | Taylor T | 85 Rx | | | Diane | 80 Rx | | | Brittany G | 80 Rx | | | Alice | 75 Rx | | | Denise | 75 Rx | | | Reece | 75 Rx | | | Pam | 70 Rx | | | Kensley | 70 Rx | | | Carlie | 65 Rx | | | Elizabeth | 65 Rx | | | Jamie | 65 Rx | | | Justice | 55 Rx | | | Susan | 50 Rx | | | Aniki | 40 Rx | | | Debra | 35 Rx | | | Teri | 25 Rx | |
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3-2-2022 MetCon (Reps) 20 minute AMRAP w/ Partner of: Partner A: - Rowing for calories Partner B: Complete 1 round of: - 25 ft. Lunge - 10 burpees to a target - 20 sit-ups - 25 ft lunge * Switch after Partner B completes the round.
| 1st | 312 Rx | Jamie Wed, Mar 2, 2022 | | 2nd | 270 Rx | Laura M Wed, Mar 2, 2022 | | 3rd | 251 Rx | Nidia Wed, Mar 2, 2022 | | 1st | 312 Rx | Chase To Wed, Mar 2, 2022 | | 2nd | 263 Rx | Greg U Wed, Mar 2, 2022 Dale Wed, Mar 2, 2022 | | 3rd | 256 Rx | Kent Wed, Mar 2, 2022 Trey G Wed, Mar 2, 2022 |
| Chase To | 312 Rx | W/ Jamie | | Jamie | 312 Rx | W/ Chase | | Laura M | 270 Rx | W/ Thomas | | Dale | 263 Rx | W/ Greg | | Greg U | 263 Rx | W/ Dale | | Trey G | 256 Rx | | | Kent | 256 Rx | | | Jacob M | 251 Rx | | | Nidia | 251 Rx | | | Diane | 247 Rx | | | Cecy | 247 Rx | | | Alex P | 238 Rx | W/ Reece | | Katie E | 237 Rx | | | Elizabeth | 237 Rx | | | Teri | 219 Rx | W/ Thomas | | Thomas C | 219 Rx | W/ Teri | | Carlie | 217 Rx | | | Justice | 217 Rx | | | Dylan H | 212 Rx | W/ Donnie | | Donnie | 212 Rx | W/ Dylan | | Caleb No | 201 Rx | W/ Taylor | | Taylor T | 201 Rx | W/ Caleb | | Debra | 187 Rx | some | | Robbie | 187 Rx | | | Alice | 174 Rx | | | Kensley | 161 Rx | W/ Stephanie | | Stephanie | 161 Rx | W/ Kensley | | Pam | 159 Rx | | | Susan | 159 Rx | | | Brittany G | 146 Rx | Did this solo, so had no one to share the rower with ☹️/Also did weight lunges | | Craig | 245 | Broken toe required mods | | Reece | 238 | W/ Alex | | Eddie | 155 | 11:00 | | Aniki | 79 | Bike/air squats/bench burpees | | Denise | 79 | Bike/air squats/bench burpees |
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