Daily WOD

Wed, Mar 2 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-2-2022 Strength3-2-2022 MetCon

3-2-2022 Strength


(Weight)
3-3-3-3-3 of:
- Bench Press (70-80%)


1st100 RxStephanie Wed, Mar 2, 2022
2nd95 RxNidia Wed, Mar 2, 2022
3rd90 RxCecy Wed, Mar 2, 2022
1st250 RxThomas C Wed, Mar 2, 2022
2nd225 RxCaleb Nu Wed, Mar 2, 2022
Craig Wed, Mar 2, 2022
3rd215 RxCaleb No Wed, Mar 2, 2022

Thomas C250 Rx
Craig225 Rx
Caleb Nu225 Rx
Caleb No215 Rx
Jacob M185 Rx
Chase To180 Rx
Eddie155 Rx
Greg U145 Rx
Donnie145 Rx
Trey G135 Rx
Kent135 Rx
Dale130 Rx
Alex P105 Rx
Dylan H100 Rx
Stephanie100 Rx
Nidia95 Rx
Cecy90 Rx
Laura M88.5 Rx
Katie E85 Rx
Robbie85 Rx
5x5
Taylor T85 Rx
Diane80 Rx
Brittany G80 Rx
Alice75 Rx
Denise75 Rx
Reece75 Rx
Pam70 Rx
Kensley70 Rx
Carlie65 Rx
Elizabeth65 Rx
Jamie65 Rx
Justice55 Rx
Susan50 Rx
Aniki40 Rx
Debra35 Rx
Teri25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of