Daily WOD

Tue, Mar 1 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan M
3-1-2022 MetCon3-1-2022 Skill WorkOther Results

3-1-2022 MetCon


(Time)
COMPLETE FOR TIME:
1, 2, 3, 4…10 reps of:
- Toes to Bar
10, 9, 8, 7…1 reps of:
- Deadlifts (185/135)


1st6:45 RxBrittany G Tue, Mar 1, 2022
2nd7:20 RxLaura M Tue, Mar 1, 2022
3rd7:42 RxNidia Tue, Mar 1, 2022
1st5:28 RxChase To Tue, Mar 1, 2022
2nd5:31 RxThomas C Tue, Mar 1, 2022
3rd8:04 RxCaleb Nu Tue, Mar 1, 2022

Chase To5:28 Rx
I’d be happy to run it back with you @AlexA. 😬😏
Thomas C5:31 Rx
Brittany G6:45 Rx
Laura M7:20 Rx
Nidia7:42 Rx
Caleb Nu8:04 Rx
Alex A8:58 Rx
Chase is lying
Cecy11:34 Rx
☝️😂😂😂
Katie E5:40
Knee Raises- and I’m here for the smack talkin’!
Mariah6:16
KR, 85#
Sarah Y6:47
scaled
Elizabeth7:13
105, KR
Dustin7:39
scaled
Jenn7:39
KR, 105#
Caleb No7:55
PROM T2B
Taylor T8:15
PROM T2B, 95#
Reece8:39
KR, 115#
Jordan Go8:51
KR, 125#
Zach W10:35
Knee Raises at 8 round
Carlie10:37
Toes 2 ring
Mindy11:50
70# sumo
Teri14:16
scaled
Riley14:45
Knee raise; 165#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!