DAILY WOD

Tue, Mar 1 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan M
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
3-1-2022 MetCon3-1-2022 Skill WorkOther Results

3-1-2022 MetCon


(Time)
COMPLETE FOR TIME:
1, 2, 3, 4…10 reps of:
- Toes to Bar
10, 9, 8, 7…1 reps of:
- Deadlifts (185/135)


1st6:45 RxBrittany G Tue, Mar 1, 2022
2nd7:20 RxLaura M Tue, Mar 1, 2022
3rd7:42 RxNidia Tue, Mar 1, 2022
1st5:28 RxChase To Tue, Mar 1, 2022
2nd5:31 RxThomas C Tue, Mar 1, 2022
3rd8:04 RxCaleb Nu Tue, Mar 1, 2022

Chase To5:28 Rx
I’d be happy to run it back with you @AlexA. 😬😏
Thomas C5:31 Rx
Brittany G6:45 Rx
Laura M7:20 Rx
Nidia7:42 Rx
Caleb Nu8:04 Rx
Alex A8:58 Rx
Chase is lying
Cecy11:34 Rx
☝️😂😂😂
Katie E5:40
Knee Raises- and I’m here for the smack talkin’!
Mariah6:16
KR, 85#
Sarah Y6:47
scaled
Elizabeth7:13
105, KR
Dustin7:39
scaled
Jenn7:39
KR, 105#
Caleb No7:55
PROM T2B
Taylor T8:15
PROM T2B, 95#
Reece8:39
KR, 115#
Jordan Go8:51
KR, 125#
Zach W10:35
Knee Raises at 8 round
Carlie10:37
Toes 2 ring
Mindy11:50
70# sumo
Teri14:16
scaled
Riley14:45
Knee raise; 165#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable