Daily WOD

Tue, Mar 1 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Megan M
3-1-2022 MetCon3-1-2022 Skill WorkOther Results

3-1-2022 MetCon


(Time)
COMPLETE FOR TIME:
1, 2, 3, 4…10 reps of:
- Toes to Bar
10, 9, 8, 7…1 reps of:
- Deadlifts (185/135)


1st6:45 RxBrittany G Tue, Mar 1, 2022
2nd7:20 RxLaura M Tue, Mar 1, 2022
3rd7:42 RxNidia Tue, Mar 1, 2022
1st5:28 RxChase To Tue, Mar 1, 2022
2nd5:31 RxThomas C Tue, Mar 1, 2022
3rd8:04 RxCaleb Nu Tue, Mar 1, 2022

Chase To5:28 Rx
I’d be happy to run it back with you @AlexA. 😬😏
Thomas C5:31 Rx
Brittany G6:45 Rx
Laura M7:20 Rx
Nidia7:42 Rx
Caleb Nu8:04 Rx
Alex A8:58 Rx
Chase is lying
Cecy11:34 Rx
☝️😂😂😂
Katie E5:40
Knee Raises- and I’m here for the smack talkin’!
Mariah6:16
KR, 85#
Sarah Y6:47
scaled
Elizabeth7:13
105, KR
Dustin7:39
scaled
Jenn7:39
KR, 105#
Caleb No7:55
PROM T2B
Taylor T8:15
PROM T2B, 95#
Reece8:39
KR, 115#
Jordan Go8:51
KR, 125#
Zach W10:35
Knee Raises at 8 round
Carlie10:37
Toes 2 ring
Mindy11:50
70# sumo
Teri14:16
scaled
Riley14:45
Knee raise; 165#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su