DAILY WOD

Mon, Feb 28 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
2-28-2022 MetCon2-28-2022 Optional Strength

2-28-2022 MetCon


(Reps)
25 min. AMRAP of:
- Max Calorie Bike

* Every 5 minutes complete:
- 400m run & 50 double unders

* Sub 50 DUs w/ SLOW SINGLES or 1:00 DU ATTEMPTS


1st106.5 RxBrittany G Mon, Feb 28, 2022
2nd63 RxRobbie Mon, Feb 28, 2022
3rd106.5 Lindsey C Mon, Feb 28, 2022
1st152 RxThomas C Mon, Feb 28, 2022
2nd144 RxChase To Mon, Feb 28, 2022
3rd87 RxTrey G Mon, Feb 28, 2022

Thomas C152 Rx
Chase To144 Rx
Brittany G106.5 Rx
Trey G87 Rx
Caleb Nu69.5 Rx
Started run on minute 0
Robbie63 Rx
Rowed for run
Lindsey C106.5
Singles
Zach W106
Singles
Aniki95
Rower/Masters
Cecy94
DU attempts
Sarah Y92
row for run/Singles
Jeanne90
Singles
Carlie87
DU Attempts
Nidia81
singles
Katie E80
singles
Naomi67
row for run/plate hops
Alice64
mountain climbers/Masters
Kelly S63
singles
Elizabeth63
singles
Justice63
row/singles
Pam51
Masters
Susan48
row/Masters
Denise42
row/mountain climbers/Masters
DianeAlt. WOD Rx
Repeated 22.1 (180 reps). Masters
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e