Daily WOD

Mon, Feb 28 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
2-28-2022 MetCon2-28-2022 Optional Strength

2-28-2022 MetCon


(Reps)
25 min. AMRAP of:
- Max Calorie Bike

* Every 5 minutes complete:
- 400m run & 50 double unders

* Sub 50 DUs w/ SLOW SINGLES or 1:00 DU ATTEMPTS


1st106.5 RxBrittany G Mon, Feb 28, 2022
2nd63 RxRobbie Mon, Feb 28, 2022
3rd106.5 Lindsey C Mon, Feb 28, 2022
1st152 RxThomas C Mon, Feb 28, 2022
2nd144 RxChase To Mon, Feb 28, 2022
3rd87 RxTrey G Mon, Feb 28, 2022

Thomas C152 Rx
Chase To144 Rx
Brittany G106.5 Rx
Trey G87 Rx
Caleb Nu69.5 Rx
Started run on minute 0
Robbie63 Rx
Rowed for run
Lindsey C106.5
Singles
Zach W106
Singles
Aniki95
Rower/Masters
Cecy94
DU attempts
Sarah Y92
row for run/Singles
Jeanne90
Singles
Carlie87
DU Attempts
Nidia81
singles
Katie E80
singles
Naomi67
row for run/plate hops
Alice64
mountain climbers/Masters
Kelly S63
singles
Elizabeth63
singles
Justice63
row/singles
Pam51
Masters
Susan48
row/Masters
Denise42
row/mountain climbers/Masters
DianeAlt. WOD Rx
Repeated 22.1 (180 reps). Masters
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte