Daily WOD

Mon, Feb 28 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
2-28-2022 MetCon2-28-2022 Optional Strength

2-28-2022 MetCon


(Reps)
25 min. AMRAP of:
- Max Calorie Bike

* Every 5 minutes complete:
- 400m run & 50 double unders

* Sub 50 DUs w/ SLOW SINGLES or 1:00 DU ATTEMPTS


1st106.5 RxBrittany G Mon, Feb 28, 2022
2nd63 RxRobbie Mon, Feb 28, 2022
3rd106.5 Lindsey C Mon, Feb 28, 2022
1st152 RxThomas C Mon, Feb 28, 2022
2nd144 RxChase To Mon, Feb 28, 2022
3rd87 RxTrey G Mon, Feb 28, 2022

Thomas C152 Rx
Chase To144 Rx
Brittany G106.5 Rx
Trey G87 Rx
Caleb Nu69.5 Rx
Started run on minute 0
Robbie63 Rx
Rowed for run
Lindsey C106.5
Singles
Zach W106
Singles
Aniki95
Rower/Masters
Cecy94
DU attempts
Sarah Y92
row for run/Singles
Jeanne90
Singles
Carlie87
DU Attempts
Nidia81
singles
Katie E80
singles
Naomi67
row for run/plate hops
Alice64
mountain climbers/Masters
Kelly S63
singles
Elizabeth63
singles
Justice63
row/singles
Pam51
Masters
Susan48
row/Masters
Denise42
row/mountain climbers/Masters
DianeAlt. WOD Rx
Repeated 22.1 (180 reps). Masters
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su