Daily WOD

Sat, Mar 5 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-5-22 PARTNER WOD


(Rounds)
ON A 4:00 CLOCK...
- Alt. Max Reps of Double Unders for :30

Immediately Into...

AMRAP IN 20:00 OF:
- 3 Wall Walks
- 9 Box Jumps
- 12/10 Cal Bike

* Partners alternate movements, one working while one rests.


1st10+11 RxBrittany G Sat, Mar 5, 2022
Dana F Sat, Mar 5, 2022
1st10+11 RxThomas C Sat, Mar 5, 2022

Dana F10+11 Rx
With Thomas and Britany/137 DU’s for the first portion
Brittany G10+11 Rx
With Thomas and Dana/206 DU’s for the first portion
Thomas C10+11 Rx
With Dana and Brittany/183 DU’s for the first portion
AndrewAlt. WOD Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su