Daily WOD

Tue, Feb 22 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Feb 22 2022 MetConFeb 22 2022 Single Modality

Feb 22 2022 MetCon


(Time)
3 Rounds For Time of:
- 10 double dumbbell snatch
- 20 box step ups (24/20)
- 300m farmers carry

* All with 35/25# DBs


1st15:44 RxNidia Tue, Feb 22, 2022
2nd17:12 RxBrittany G Tue, Feb 22, 2022
3rd18:44 RxCarlie Tue, Feb 22, 2022
1st14:26 RxChase To Tue, Feb 22, 2022
2nd19:09 RxZach W Tue, Feb 22, 2022
3rd24:31 RxJacob M Tue, Feb 22, 2022

Chase To14:26 Rx
Nidia15:44 Rx
Brittany G17:12 Rx
Carlie18:44 Rx
Zach W19:09 Rx
Katie E20:50 Rx
Naomi21:31 Rx
Scaled
Jacob M24:31 Rx
Laura M25:55 Rx
Struggle bus step ups
Diane13:44
Scaled, 15#
Aidan14:24
20#, 20in
Lindsey H15:55
scaled
Jenn16:06
10#, 20in
Elizabeth17:04
15#, 20in
Eddie17:10
35#, 20in
Mariah18:05
scaled
Kensley18:26
scaled
Alex P18:46
#20, 20’
Melissa B19:02
20# DB
Craig20:22
20#, 20in
Kelly S20:30
15#, 20in
Teri25:20
Masters scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at