DAILY WOD

Tue, Feb 22 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
Feb 22 2022 MetConFeb 22 2022 Single Modality

Feb 22 2022 MetCon


(Time)
3 Rounds For Time of:
- 10 double dumbbell snatch
- 20 box step ups (24/20)
- 300m farmers carry

* All with 35/25# DBs


1st15:44 RxNidia Tue, Feb 22, 2022
2nd17:12 RxBrittany G Tue, Feb 22, 2022
3rd18:44 RxCarlie Tue, Feb 22, 2022
1st14:26 RxChase To Tue, Feb 22, 2022
2nd19:09 RxZach W Tue, Feb 22, 2022
3rd24:31 RxJacob M Tue, Feb 22, 2022

Chase To14:26 Rx
Nidia15:44 Rx
Brittany G17:12 Rx
Carlie18:44 Rx
Zach W19:09 Rx
Katie E20:50 Rx
Naomi21:31 Rx
Scaled
Jacob M24:31 Rx
Laura M25:55 Rx
Struggle bus step ups
Diane13:44
Scaled, 15#
Aidan14:24
20#, 20in
Lindsey H15:55
scaled
Jenn16:06
10#, 20in
Elizabeth17:04
15#, 20in
Eddie17:10
35#, 20in
Mariah18:05
scaled
Kensley18:26
scaled
Alex P18:46
#20, 20’
Melissa B19:02
20# DB
Craig20:22
20#, 20in
Kelly S20:30
15#, 20in
Teri25:20
Masters scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable