Daily WOD

Tue, Feb 22 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aaron C & Gabriela
Feb 22 2022 MetConFeb 22 2022 Single Modality

Feb 22 2022 MetCon


(Time)
3 Rounds For Time of:
- 10 double dumbbell snatch
- 20 box step ups (24/20)
- 300m farmers carry

* All with 35/25# DBs


1st15:44 RxNidia Tue, Feb 22, 2022
2nd17:12 RxBrittany G Tue, Feb 22, 2022
3rd18:44 RxCarlie Tue, Feb 22, 2022
1st14:26 RxChase To Tue, Feb 22, 2022
2nd19:09 RxZach W Tue, Feb 22, 2022
3rd24:31 RxJacob M Tue, Feb 22, 2022

Chase To14:26 Rx
Nidia15:44 Rx
Brittany G17:12 Rx
Carlie18:44 Rx
Zach W19:09 Rx
Katie E20:50 Rx
Naomi21:31 Rx
Scaled
Jacob M24:31 Rx
Laura M25:55 Rx
Struggle bus step ups
Diane13:44
Scaled, 15#
Aidan14:24
20#, 20in
Lindsey H15:55
scaled
Jenn16:06
10#, 20in
Elizabeth17:04
15#, 20in
Eddie17:10
35#, 20in
Mariah18:05
scaled
Kensley18:26
scaled
Alex P18:46
#20, 20’
Melissa B19:02
20# DB
Craig20:22
20#, 20in
Kelly S20:30
15#, 20in
Teri25:20
Masters scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su