Daily WOD

Tue, Feb 22 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Feb 22 2022 MetConFeb 22 2022 Single Modality

Feb 22 2022 MetCon


(Time)
3 Rounds For Time of:
- 10 double dumbbell snatch
- 20 box step ups (24/20)
- 300m farmers carry

* All with 35/25# DBs


1st15:44 RxNidia Tue, Feb 22, 2022
2nd17:12 RxBrittany G Tue, Feb 22, 2022
3rd18:44 RxCarlie Tue, Feb 22, 2022
1st14:26 RxChase To Tue, Feb 22, 2022
2nd19:09 RxZach W Tue, Feb 22, 2022
3rd24:31 RxJacob M Tue, Feb 22, 2022

Chase To14:26 Rx
Nidia15:44 Rx
Brittany G17:12 Rx
Carlie18:44 Rx
Zach W19:09 Rx
Katie E20:50 Rx
Naomi21:31 Rx
Scaled
Jacob M24:31 Rx
Laura M25:55 Rx
Struggle bus step ups
Diane13:44
Scaled, 15#
Aidan14:24
20#, 20in
Lindsey H15:55
scaled
Jenn16:06
10#, 20in
Elizabeth17:04
15#, 20in
Eddie17:10
35#, 20in
Mariah18:05
scaled
Kensley18:26
scaled
Alex P18:46
#20, 20’
Melissa B19:02
20# DB
Craig20:22
20#, 20in
Kelly S20:30
15#, 20in
Teri25:20
Masters scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF