DAILY WOD
 | Mon, Feb 21 2022 |  |
 | Happy Birthday: Mindy |
| Feb 21 2022 Strength | Feb 21 2022 MetCon |
Feb 21 2022 Strength (Weight) For Weight: 6-6-6-6-6-6 - Push Jerk @ 65% * Every 2 minutes
| 1st | 95 Rx | Nidia Mon, Feb 21, 2022 Brittany G Mon, Feb 21, 2022 | | 2nd | 85 Rx | Jamie Mon, Feb 21, 2022 Katie E Mon, Feb 21, 2022 | | 3rd | 80 Rx | Aidan Mon, Feb 21, 2022 Stephanie Mon, Feb 21, 2022 Laura M Mon, Feb 21, 2022 | | 1st | 185 Rx | Thomas C Mon, Feb 21, 2022 | | 2nd | 175 Rx | Caleb Nu Mon, Feb 21, 2022 | | 3rd | 145 Rx | Chase To Mon, Feb 21, 2022 |
| Thomas C | 185 Rx | | | Caleb Nu | 175 Rx | | | Chase To | 145 Rx | | | Jacob M | 105 Rx | | | Trey G | 95 Rx | | | Brittany G | 95 Rx | | | Riley | 95 Rx | | | Nidia | 95 Rx | | | Eddie | 95 Rx | | | Jordan Go | 95 Rx | | | Greg U | 90 Rx | | | Katie E | 85 Rx | | | Jamie | 85 Rx | | | Dale | 80 Rx | | | Laura M | 80 Rx | | | Stephanie | 80 Rx | | | Aidan | 80 Rx | | | Mindy | 75 Rx | | | Robbie | 75 Rx | | | Dustin | 75 Rx | | | Carlie | 75 Rx | | | Cecy | 70 Rx | | | Dana F | 70 Rx | | | Jenn | 65 Rx | | | Diane | 65 Rx | | | Renee | 65 Rx | | | Abbie W | 65 Rx | | | Elizabeth | 55 Rx | | | Pam | 50 Rx | | | Sarah Y | 45 Rx | | | Alice | 35 Rx | | | Denise | 30 Rx | | | Maddox | 30 Rx | | | Aniki | 20 Rx | |
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Feb 21 2022 MetCon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 reps of: - Push jerk (75/55) - Ring rows - Lateral burpees over bar
| 1st | 8:05 Rx | Brittany G Mon, Feb 21, 2022 | | 2nd | 9:56 Rx | Robbie Mon, Feb 21, 2022 | | 3rd | 10:21 Rx | Jamie Mon, Feb 21, 2022 | | 1st | 7:31 Rx | Chase To Mon, Feb 21, 2022 | | 2nd | 8:38 Rx | Thomas C Mon, Feb 21, 2022 | | 3rd | 9:36 Rx | Caleb Nu Mon, Feb 21, 2022 |
| Chase To | 7:31 Rx | | | Brittany G | 8:05 Rx | | | Thomas C | 8:38 Rx | | | Caleb Nu | 9:36 Rx | 95# | | Robbie | 9:56 Rx | | | Jamie | 10:21 Rx | | | Nidia | 10:36 Rx | | | Jacob M | 10:52 Rx | | | Laura M | 11:27 Rx | | | Eddie | 11:37 Rx | | | Aidan | 11:49 Rx | | | Trey G | 11:51 Rx | | | Dana F | 12:09 Rx | | | Katie E | 12:29 Rx | | | Carlie | 12:40 Rx | | | Dale | 13:07 Rx | | | Dustin | 13:27 Rx | | | Cecy | 13:59 Rx | | | Jordan Go | 14:11 Rx | | | Diane | 15:03 Rx | | | Stephanie | 15:06 Rx | | | Mindy | 15:20 Rx | | | Maddox | 6:38 | 30# | | Elizabeth | 11:00 | #35 | | Aniki | 11:01 | 20#/box burpees | | Alice | 12:42 | 35# | | Sarah Y | 12:56 | scaled | | Renee | 13:13 | 45# | | Denise | 14:04 | 30#/box burpees | | Greg U | 14:06 | 65# | | Pam | 14:26 | 35# | | Riley | 15:24 | 65lbs/step over the bar on burpees | | Jenn | 15:35 | 35lbs | | Abbie W | N/A | scaled |
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