DAILY WOD
 | Wed, Feb 23 2022 |  |
| Feb 23 2022 Strength | Feb 23 2022 MetCon | Other Results |
Feb 23 2022 Strength (Weight) 1-1-1-1-1 of: - Overhead Squats @ 90%-95% * Rest 2 min between sets of OHS.
| 1st | 120 Rx | Jamie Wed, Feb 23, 2022 Brittany G Wed, Feb 23, 2022 | | 2nd | 110 Rx | Robbie Wed, Feb 23, 2022 | | 3rd | 105 Rx | Erika R Wed, Feb 23, 2022 | | 1st | 270 Rx | Thomas C Wed, Feb 23, 2022 Caleb Nu Wed, Feb 23, 2022 | | 2nd | 255 Rx | Jeremy Wed, Feb 23, 2022 | | 3rd | 200 Rx | Chase To Wed, Feb 23, 2022 |
| Caleb Nu | 270 Rx | PR! | | Thomas C | 270 Rx | PR! | | Jeremy | 255 Rx | PR! | | Chase To | 200 Rx | | | Jacob M | 135 Rx | | | Caleb No | 135 Rx | | | Brittany G | 120 Rx | | | Jamie | 120 Rx | PR! | | Dylan H | 117 Rx | PR! | | Robbie | 110 Rx | | | Greg U | 110 Rx | PR! | | Dale | 105 10# PR Rx | | | Erika R | 105 Rx | | | Riley | 95 Rx | | | Carlie | 95 Rx | | | Katie E | 95 Rx | | | Emily Br | 95 Rx | | | Dana F | 90 Rx | | | Cecy | 85 Rx | | | Jenn | 80 Rx | | | Elizabeth | 75 Rx | | | Laura M | 75 Rx | | | Renee | 70 Rx | | | Justice | 65 Rx | | | Pam | 55 Rx | | | Taylor T | 55 Rx | 5x3 rep | | Jemma | 45 Rx | | | Alice | 45 Rx | | | Diane | 45 Rx | 3 reps | | Debra | 35 Rx | | | Jada | 35 Rx | | | Jordan Gu | 25 Rx | 5 reps | | Teri | 25 Rx | 5x3 rep front squat | | Susan | 20 Rx | | | Justin T | 225 | Front squat | | Trey G | 135 | Front Squats |
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Feb 23 2022 MetCon (Time) For Time: - 50 T2B - 25 OHS (75/55) - 50 Pull-ups - 25 Backrack Reverse Deficit Lunge (75/55) * Standing on 45# plate
| 1st | 10:19 Rx | Brittany G Wed, Feb 23, 2022 | | 2nd | 12:24 Rx | Robbie Wed, Feb 23, 2022 | | 3rd | 13:44 Rx | Erika R Wed, Feb 23, 2022 | | 1st | 9:25 Rx | Chase To Wed, Feb 23, 2022 | | 2nd | 10:10 Rx | Caleb Nu Wed, Feb 23, 2022 | | 3rd | 13:21 Rx | Dylan H Wed, Feb 23, 2022 |
| Chase To | 9:25 Rx | | | Caleb Nu | 10:10 Rx | | | Brittany G | 10:19 Rx | | | Robbie | 12:24 Rx | | | Dylan H | 13:21 Rx | | | Erika R | 13:44 Rx | | | Cecy | 17:53 Rx | | | Jacob M | 24:25 Rx | | | Justin T | 8:18 | Mod wod | | Renee | 9:18 | 25 T2B & Pull-ups, 35# | | Jamie | 10:12 | 35 reps T2B & Pull-ups | | Emily Br | 10:21 | 2 - 1/2 rep rounds @ 45 some SLVups/some RR | | Pam | 10:36 | 2 - 1/2 rep rounds @35 | | Alice | 10:43 | 2 - 1/2 rep rounds @ 35 | | Justice | 10:52 | 45#; bands | | Teri | 10:54 | Scaled | | Caleb No | 11:06 | Knee raises | | Elizabeth | 11:11 | 2 - 1/2 rep rounds @ 35 | | Jordan Gu | 11:45 | 2 - 1/2 rep rounds @25 | | Dale | 12:12 | scaled (55# & knee raises) | | Katie E | 12:35 | Kr/banded pull ups | | Greg U | 12:35 | 25/25 T2B/KR, banded pullups | | Susan | 13:05 | 2 - 1/2 rep rounds @20 | | Jada | 13:47 | 35#, bands | | Debra | 15:00 | Mod wod | | Carlie | 15:00 | scaled | | Trey G | 15:05 | Wasn’t keeping count of reps…so possibly did more than I was supposed to/FS instead of OHS | | Laura M | 15:06 | Some jumping pull-ups (ripped hands) | | Taylor T | 15:35 | 45#, knee raises, banded pullups | | Diane | 16:10 | scaled | | Jemma | 16:39 | 35#, Bands | | Dana F | 17:17 | PROM T2B, 45# | | Jenn | 17:29 | Bands, 45# | | Riley | 18:00 | Bands |
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