Daily WOD

Wed, Feb 23 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Feb 23 2022 StrengthFeb 23 2022 MetConOther Results

Feb 23 2022 Strength


(Weight)
1-1-1-1-1 of:
- Overhead Squats @ 90%-95%

* Rest 2 min between sets of OHS.


1st120 RxJamie Wed, Feb 23, 2022
Brittany G Wed, Feb 23, 2022
2nd110 RxRobbie Wed, Feb 23, 2022
3rd105 RxErika R Wed, Feb 23, 2022
1st270 RxThomas C Wed, Feb 23, 2022
Caleb Nu Wed, Feb 23, 2022
2nd255 RxJeremy Wed, Feb 23, 2022
3rd200 RxChase To Wed, Feb 23, 2022

Caleb Nu270 Rx
PR!
Thomas C270 Rx
PR!
Jeremy255 Rx
PR!
Chase To200 Rx
Jacob M135 Rx
Caleb No135 Rx
Brittany G120 Rx
Jamie120 Rx
PR!
Dylan H117 Rx
PR!
Robbie110 Rx
Greg U110 Rx
PR!
Dale105 10# PR Rx
Erika R105 Rx
Riley95 Rx
Carlie95 Rx
Katie E95 Rx
Emily Br95 Rx
Dana F90 Rx
Cecy85 Rx
Jenn80 Rx
Elizabeth75 Rx
Laura M75 Rx
Renee70 Rx
Justice65 Rx
Pam55 Rx
Taylor T55 Rx
5x3 rep
Jemma45 Rx
Alice45 Rx
Diane45 Rx
3 reps
Debra35 Rx
Jada35 Rx
Jordan Gu25 Rx
5 reps
Teri25 Rx
5x3 rep front squat
Susan20 Rx
Justin T225
Front squat
Trey G135
Front Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of