Daily WOD

Wed, Feb 23 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Feb 23 2022 StrengthFeb 23 2022 MetConOther Results

Feb 23 2022 Strength


(Weight)
1-1-1-1-1 of:
- Overhead Squats @ 90%-95%

* Rest 2 min between sets of OHS.


1st120 RxJamie Wed, Feb 23, 2022
Brittany G Wed, Feb 23, 2022
2nd110 RxRobbie Wed, Feb 23, 2022
3rd105 RxErika R Wed, Feb 23, 2022
1st270 RxThomas C Wed, Feb 23, 2022
Caleb Nu Wed, Feb 23, 2022
2nd255 RxJeremy Wed, Feb 23, 2022
3rd200 RxChase To Wed, Feb 23, 2022

Caleb Nu270 Rx
PR!
Thomas C270 Rx
PR!
Jeremy255 Rx
PR!
Chase To200 Rx
Jacob M135 Rx
Caleb No135 Rx
Brittany G120 Rx
Jamie120 Rx
PR!
Dylan H117 Rx
PR!
Robbie110 Rx
Greg U110 Rx
PR!
Dale105 10# PR Rx
Erika R105 Rx
Riley95 Rx
Carlie95 Rx
Katie E95 Rx
Emily Br95 Rx
Dana F90 Rx
Cecy85 Rx
Jenn80 Rx
Elizabeth75 Rx
Laura M75 Rx
Renee70 Rx
Justice65 Rx
Pam55 Rx
Taylor T55 Rx
5x3 rep
Jemma45 Rx
Alice45 Rx
Diane45 Rx
3 reps
Debra35 Rx
Jada35 Rx
Jordan Gu25 Rx
5 reps
Teri25 Rx
5x3 rep front squat
Susan20 Rx
Justin T225
Front squat
Trey G135
Front Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF