DAILY WOD

Wed, Feb 23 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Feb 23 2022 StrengthFeb 23 2022 MetConOther Results

Feb 23 2022 Strength


(Weight)
1-1-1-1-1 of:
- Overhead Squats @ 90%-95%

* Rest 2 min between sets of OHS.


1st120 RxJamie Wed, Feb 23, 2022
Brittany G Wed, Feb 23, 2022
2nd110 RxRobbie Wed, Feb 23, 2022
3rd105 RxErika R Wed, Feb 23, 2022
1st270 RxThomas C Wed, Feb 23, 2022
Caleb Nu Wed, Feb 23, 2022
2nd255 RxJeremy Wed, Feb 23, 2022
3rd200 RxChase To Wed, Feb 23, 2022

Caleb Nu270 Rx
PR!
Thomas C270 Rx
PR!
Jeremy255 Rx
PR!
Chase To200 Rx
Jacob M135 Rx
Caleb No135 Rx
Brittany G120 Rx
Jamie120 Rx
PR!
Dylan H117 Rx
PR!
Robbie110 Rx
Greg U110 Rx
PR!
Dale105 10# PR Rx
Erika R105 Rx
Riley95 Rx
Carlie95 Rx
Katie E95 Rx
Emily Br95 Rx
Dana F90 Rx
Cecy85 Rx
Jenn80 Rx
Elizabeth75 Rx
Laura M75 Rx
Renee70 Rx
Justice65 Rx
Pam55 Rx
Taylor T55 Rx
5x3 rep
Jemma45 Rx
Alice45 Rx
Diane45 Rx
3 reps
Debra35 Rx
Jada35 Rx
Jordan Gu25 Rx
5 reps
Teri25 Rx
5x3 rep front squat
Susan20 Rx
Justin T225
Front squat
Trey G135
Front Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable