DAILY WOD

Fri, Feb 18 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

CROSSFIT OPEN 15.3


(Rounds, CF Open)
14min AMRAP of:
- 7 Muscle Ups
- 50 Wall Balls (20/14)
- 100 Double Unders

*7 chest to bar and 7 dips as scale for muscle ups


1st5 Aniki Fri, Feb 18, 2022
2nd4+34 Alice Fri, Feb 18, 2022
3rd4+14 Susan Fri, Feb 18, 2022
1st2+10 RxChase To Fri, Feb 18, 2022
2nd2+20 Ian N Fri, Feb 18, 2022
3rd2+19 Eddie Fri, Feb 18, 2022

Chase To2+10 Rx 1st
Aniki5 1st
Masters (B)
Alice4+34 2nd
Masters (C)
Susan4+14 3rd
Masters (MOD)
Mari4+2 4th
3 BMU/25/50 per round
Jordan Gu3+7 5th
7/25/50 jpu/banded dips/8#/singles
Stephanie3+5 6th
7/25/50/jpu/box dips
Kensley3+4 7th
7/25/50 Jpu/banded dips
Debra3 8th
Mod wod
Denise3 8th
Masters (C)
Pam2+89 9th
Masters (A)
Nidia2+34 10th
Banded muscle ups (first ever, yay!)
Katie E2+29 11th
Banded C2B/Bench Dips- Singles
Kirsten2+21 12th
Jpu/banded dips/12#/singles
Ian N2+20 2nd
Jpu/banded dips/14#/singles
Eddie2+19 3rd
Banded pull ups/box dips/14#
Jeanne2+17 13th
Bands; singles
Cecy2 + 14 14th
C2B/unassisted dips, singles
Andrew2+7 4th
scaled
Riley2+7 15th
Kips/banded dips/14#/singles
Justin T2+5 5th
Pull up/dip
Justice2 16th
Bands; singles
Jemma2 16th
Bands; singles
Dustin2 6th
scaled
Jamie1+92 17th
BBMU
Reece1+77 7th
scaled
Jenn1+60 18th
Bands; Singles
Carlie1+60 18th
scaled
Greg U1+56 8th
Box BMU/singles
Kelly S1+38 19th
scaled
Laura M1 + 38 19th
Ring pull ups / bench dips
Trey G1+1 9th
BMU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable