Daily WOD

Fri, Feb 18 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen & Morgan w

CROSSFIT OPEN 15.3


(Rounds, CF Open)
14min AMRAP of:
- 7 Muscle Ups
- 50 Wall Balls (20/14)
- 100 Double Unders

*7 chest to bar and 7 dips as scale for muscle ups


1st5 Aniki Fri, Feb 18, 2022
2nd4+34 Alice Fri, Feb 18, 2022
3rd4+14 Susan Fri, Feb 18, 2022
1st2+10 RxChase To Fri, Feb 18, 2022
2nd2+20 Ian N Fri, Feb 18, 2022
3rd2+19 Eddie Fri, Feb 18, 2022

Chase To2+10 Rx 1st
Aniki5 1st
Masters (B)
Alice4+34 2nd
Masters (C)
Susan4+14 3rd
Masters (MOD)
Mari4+2 4th
3 BMU/25/50 per round
Jordan Gu3+7 5th
7/25/50 jpu/banded dips/8#/singles
Stephanie3+5 6th
7/25/50/jpu/box dips
Kensley3+4 7th
7/25/50 Jpu/banded dips
Debra3 8th
Mod wod
Denise3 8th
Masters (C)
Pam2+89 9th
Masters (A)
Nidia2+34 10th
Banded muscle ups (first ever, yay!)
Katie E2+29 11th
Banded C2B/Bench Dips- Singles
Kirsten2+21 12th
Jpu/banded dips/12#/singles
Ian N2+20 2nd
Jpu/banded dips/14#/singles
Eddie2+19 3rd
Banded pull ups/box dips/14#
Jeanne2+17 13th
Bands; singles
Cecy2 + 14 14th
C2B/unassisted dips, singles
Andrew2+7 4th
scaled
Riley2+7 15th
Kips/banded dips/14#/singles
Justin T2+5 5th
Pull up/dip
Justice2 16th
Bands; singles
Jemma2 16th
Bands; singles
Dustin2 6th
scaled
Jamie1+92 17th
BBMU
Reece1+77 7th
scaled
Jenn1+60 18th
Bands; Singles
Carlie1+60 18th
scaled
Greg U1+56 8th
Box BMU/singles
Kelly S1+38 19th
scaled
Laura M1 + 38 19th
Ring pull ups / bench dips
Trey G1+1 9th
BMU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF