![]() | Sat, Feb 19 2022 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jenn |
![]() | Gymversary: Eddie(2) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
Feb 19 2022 Partner WOD(Time) COMPLETE FOR TIME: - Row 1k/Bike 2k/Run 800m - 40 ab rollouts - 40 shoulder to overhead (115/85) - 40 bent over rows (115/85) - 40 burpees - 50' handstand walk (100' bear crawl) * This is 3 Rounds. Round 1 you Row, Round 2 you Bike, Round 3 you Run. |