Daily WOD

Thu, Feb 17 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Feb 17 2022 StrengthFeb 17 2022 MetCon

Feb 17 2022 Strength


(Weight)
3-3-3-3-3 of:
- Front Squats (80%)

* 90 sec. rest between sets


1st165 RxAmberly Thu, Feb 17, 2022
Katie E Thu, Feb 17, 2022
2nd145 RxNidia Thu, Feb 17, 2022
Mari Thu, Feb 17, 2022
3rd140 RxBrittany G Thu, Feb 17, 2022
1st255 RxThomas C Thu, Feb 17, 2022
2nd245 RxCaleb Nu Thu, Feb 17, 2022
3rd165 RxGreg U Thu, Feb 17, 2022

Thomas C255 Rx
Caleb Nu245 Rx
Katie E165 Rx
Amberly165 Rx
Greg U165 Rx
Ian N150 Rx
Eddie145 Rx
Mari145 Rx
Nidia145 Rx
Brittany G140 Rx
Erika R135 Rx
Cecy116 Rx
😘😘😘 Carlie 😋😂
Carlie115 Rx
Robbie115 Rx
Laura M115 Rx
Reece95 Rx
Diane85 Rx
Elizabeth75 Rx
Kirsten65 Rx
Kelly S40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF