Daily WOD

Thu, Feb 17 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Feb 17 2022 StrengthFeb 17 2022 MetCon

Feb 17 2022 Strength


(Weight)
3-3-3-3-3 of:
- Front Squats (80%)

* 90 sec. rest between sets


1st165 RxAmberly Thu, Feb 17, 2022
Katie E Thu, Feb 17, 2022
2nd145 RxNidia Thu, Feb 17, 2022
Mari Thu, Feb 17, 2022
3rd140 RxBrittany G Thu, Feb 17, 2022
1st255 RxThomas C Thu, Feb 17, 2022
2nd245 RxCaleb Nu Thu, Feb 17, 2022
3rd165 RxGreg U Thu, Feb 17, 2022

Thomas C255 Rx
Caleb Nu245 Rx
Katie E165 Rx
Amberly165 Rx
Greg U165 Rx
Ian N150 Rx
Eddie145 Rx
Mari145 Rx
Nidia145 Rx
Brittany G140 Rx
Erika R135 Rx
Cecy116 Rx
😘😘😘 Carlie 😋😂
Carlie115 Rx
Robbie115 Rx
Laura M115 Rx
Reece95 Rx
Diane85 Rx
Elizabeth75 Rx
Kirsten65 Rx
Kelly S40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at