DAILY WOD
 | Thu, Feb 17 2022 |  |
| Feb 17 2022 Strength | Feb 17 2022 MetCon |
Feb 17 2022 Strength (Weight) 3-3-3-3-3 of: - Front Squats (80%) * 90 sec. rest between sets
| 1st | 165 Rx | Amberly Thu, Feb 17, 2022 Katie E Thu, Feb 17, 2022 | | 2nd | 145 Rx | Nidia Thu, Feb 17, 2022 Mari Thu, Feb 17, 2022 | | 3rd | 140 Rx | Brittany G Thu, Feb 17, 2022 | | 1st | 255 Rx | Thomas C Thu, Feb 17, 2022 | | 2nd | 245 Rx | Caleb Nu Thu, Feb 17, 2022 | | 3rd | 165 Rx | Greg U Thu, Feb 17, 2022 |
| Thomas C | 255 Rx | | | Caleb Nu | 245 Rx | | | Katie E | 165 Rx | | | Amberly | 165 Rx | | | Greg U | 165 Rx | | | Ian N | 150 Rx | | | Eddie | 145 Rx | | | Mari | 145 Rx | | | Nidia | 145 Rx | | | Brittany G | 140 Rx | | | Erika R | 135 Rx | | | Cecy | 116 Rx | 😘😘😘 Carlie 😋😂 | | Carlie | 115 Rx | | | Robbie | 115 Rx | | | Laura M | 115 Rx | | | Reece | 95 Rx | | | Diane | 85 Rx | | | Elizabeth | 75 Rx | | | Kirsten | 65 Rx | | | Kelly S | 40 Rx | |
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Feb 17 2022 MetCon (Rounds) 12 min AMRAP: - 10 Russian KBS (53/35) - 8 Box jumps (30/24) - 6 Goblet squats (53/35)
| 1st | 12 Rx | Mari Thu, Feb 17, 2022 | | 2nd | 11+2 Rx | Brittany G Thu, Feb 17, 2022 | | 3rd | 10+12 Rx | Nidia Thu, Feb 17, 2022 | | 1st | 10+9 Rx | Thomas C Thu, Feb 17, 2022 | | 2nd | 8+10 Rx | Caleb Nu Thu, Feb 17, 2022 | | 3rd | 8 Rx | Ian N Thu, Feb 17, 2022 |
| Mari | 12 Rx | | | Brittany G | 11+2 Rx | | | Nidia | 10+12 Rx | | | Thomas C | 10+9 Rx | | | Amberly | 9+11 Rx | | | Cecy | 9+11 Rx | | | Caleb Nu | 8+10 Rx | | | Ian N | 8 Rx | | | Laura M | 8 Rx | | | Carlie | 7+18 Rx | | | Erika R | 7 Rx | | | Robbie | 10+20 | 20”/tweaked knee | | Katie E | 10+8 | 24” step-ups | | Elizabeth | 8+15 | 30# | | Kelly S | 8+10 | 25#, 20' step-ups | | Kirsten | 8 | 20# | | Greg U | 7 | 24” | | Eddie | 6+18 | 44#, 16' | | Reece | 6+10 | 35#, 24” | | Diane | 5 | MODWOD |
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