Daily WOD

Wed, Feb 16 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Feb 16 2022 MetCon


(Time)
For Time w/ Partner:
PART A:
- 400m run
- 60 tire flips
- 400m run
....Rest 2 min.... then….
PART B:
- 200 Double unders
- 30 Partner Deadlifts (200/135)
- 200 Double unders

*Deadlifts are to be performed by both athletes at the same time using the same bar. Rx for one Male athlete is 200# and Rx for one female athlete is 135#. Therefore, if a team is M/M total should = 400#, if a team is F/F total should = 270#, and if a team is M/F total should = 335#.


1st16:10 RxMari Wed, Feb 16, 2022
2nd16:50 RxBrittany G Wed, Feb 16, 2022
3rd18:23 RxLindsey H Wed, Feb 16, 2022
1st16:02 RxThomas C Wed, Feb 16, 2022
2nd16:50 RxTrey G Wed, Feb 16, 2022
3rd21:15 RxChase To Wed, Feb 16, 2022

Thomas C16:02 Rx
Mari16:10 Rx
W/ Rylee
Brittany G16:50 Rx
Had the cutest partner 😊
Trey G16:50 Rx
Partnered with Brittany
Lindsey H18:23 Rx
Amberly18:45 Rx
Dana F19:31 Rx
Shadowed Jordan
Chase To21:15 Rx
Con Craig el conquistador
Laura M21:51 Rx
W/ Dale (singles)
Justin T23:33 Rx
Pam12:47
190#/singles (Masters)
Lindsey C16:02
Singles
Alice16:03
155#/singles (Masters)
Denise16:03
155#/Mtn climbs for dubs/bike
Reece16:15
205#/singles
Dustin16:15
205#/singles
Ian N17:35
W/ Kirsten (singles)
Kirsten17:35
W/ Ian (singles)
Elizabeth18:14
85 singles
Katie E18:14
W/ Elizabeth- singles
Cecy18:23
Singles, partnered with Lindsey
Nidia18:45
singles
Caleb No18:54
W/ Taylor (singles)
Taylor T18:54
W/ Caleb (singles)
Jenn19:07
W/ Teri (singles, 55#)
Teri19:07
W/ Jenn (singles, 55#)
Susan19:21
Mtn. climbers for dubs (Masters)
Aniki19:21
Mtn. climbers for dubs (Masters)
Sarah Y19:31
W/ Jordan (singles, 215#)
Jordan Gu19:31
W/ Sarah (singles, 215#)
Craig21:15
Singles
Dale21:51
W/ Laura
Debra23:03
scaled, singles, kb swing for tire flips, 75#
Mindy23:03
scaled
Jemma23:33
scaled
Carlie23:37
scaled
Justice23:37
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!