DAILY WOD

Wed, Feb 16 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Feb 16 2022 MetCon


(Time)
For Time w/ Partner:
PART A:
- 400m run
- 60 tire flips
- 400m run
....Rest 2 min.... then….
PART B:
- 200 Double unders
- 30 Partner Deadlifts (200/135)
- 200 Double unders

*Deadlifts are to be performed by both athletes at the same time using the same bar. Rx for one Male athlete is 200# and Rx for one female athlete is 135#. Therefore, if a team is M/M total should = 400#, if a team is F/F total should = 270#, and if a team is M/F total should = 335#.


1st16:10 RxMari Wed, Feb 16, 2022
2nd16:50 RxBrittany G Wed, Feb 16, 2022
3rd18:23 RxLindsey H Wed, Feb 16, 2022
1st16:02 RxThomas C Wed, Feb 16, 2022
2nd16:50 RxTrey G Wed, Feb 16, 2022
3rd21:15 RxChase To Wed, Feb 16, 2022

Thomas C16:02 Rx
Mari16:10 Rx
W/ Rylee
Brittany G16:50 Rx
Had the cutest partner 😊
Trey G16:50 Rx
Partnered with Brittany
Lindsey H18:23 Rx
Amberly18:45 Rx
Dana F19:31 Rx
Shadowed Jordan
Chase To21:15 Rx
Con Craig el conquistador
Laura M21:51 Rx
W/ Dale (singles)
Justin T23:33 Rx
Pam12:47
190#/singles (Masters)
Lindsey C16:02
Singles
Alice16:03
155#/singles (Masters)
Denise16:03
155#/Mtn climbs for dubs/bike
Reece16:15
205#/singles
Dustin16:15
205#/singles
Ian N17:35
W/ Kirsten (singles)
Kirsten17:35
W/ Ian (singles)
Elizabeth18:14
85 singles
Katie E18:14
W/ Elizabeth- singles
Cecy18:23
Singles, partnered with Lindsey
Nidia18:45
singles
Caleb No18:54
W/ Taylor (singles)
Taylor T18:54
W/ Caleb (singles)
Jenn19:07
W/ Teri (singles, 55#)
Teri19:07
W/ Jenn (singles, 55#)
Susan19:21
Mtn. climbers for dubs (Masters)
Aniki19:21
Mtn. climbers for dubs (Masters)
Sarah Y19:31
W/ Jordan (singles, 215#)
Jordan Gu19:31
W/ Sarah (singles, 215#)
Craig21:15
Singles
Dale21:51
W/ Laura
Debra23:03
scaled, singles, kb swing for tire flips, 75#
Mindy23:03
scaled
Jemma23:33
scaled
Carlie23:37
scaled
Justice23:37
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.