DAILY WOD

Tue, Feb 15 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Feb 15 2022 StrengthFeb 15 2022 MetCon

Feb 15 2022 Strength


(Weight)
8-8-8-8-8-8-8-8 of:
- Romanian DL
@ 40-45% of DL 1 RM

* 2 min. rest between sets


1st125 RxLindsey H Tue, Feb 15, 2022
Brittany G Tue, Feb 15, 2022
2nd120 RxCarlie Tue, Feb 15, 2022
3rd115 RxRobbie Tue, Feb 15, 2022
Jamie Tue, Feb 15, 2022
Dana F Tue, Feb 15, 2022
Erika R Tue, Feb 15, 2022
Laura M Tue, Feb 15, 2022
Mari Tue, Feb 15, 2022
Cecy Tue, Feb 15, 2022
Nidia Tue, Feb 15, 2022
1st245 RxThomas C Tue, Feb 15, 2022
2nd225 RxZach W Tue, Feb 15, 2022
3rd195 RxCraig Tue, Feb 15, 2022

Thomas C245 Rx
Zach W225 Rx
Craig195 Rx
Jacob M185 Rx
Chase To175 Rx
Brittany G125 Rx
Lindsey H125 Rx
Carlie120 Rx
Nidia115 Rx
Cecy115 Rx
Mari115 Rx
Laura M115 Rx
Erika R115 Rx
Dana F115 Rx
Jordan Go115 Rx
Jamie115 Rx
Robbie115 Rx
Abbie W105 Rx
Jenn105 Rx
Taylor T105 Rx
Ian N95 Rx
Sarah Y85 Rx
Mindy85 Rx
Elizabeth85 Rx
Reece85 Rx
Kelly S65 Rx
Kirsten65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.