Daily WOD

Tue, Feb 15 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Feb 15 2022 StrengthFeb 15 2022 MetCon

Feb 15 2022 Strength


(Weight)
8-8-8-8-8-8-8-8 of:
- Romanian DL
@ 40-45% of DL 1 RM

* 2 min. rest between sets


1st125 RxLindsey H Tue, Feb 15, 2022
Brittany G Tue, Feb 15, 2022
2nd120 RxCarlie Tue, Feb 15, 2022
3rd115 RxRobbie Tue, Feb 15, 2022
Jamie Tue, Feb 15, 2022
Dana F Tue, Feb 15, 2022
Erika R Tue, Feb 15, 2022
Laura M Tue, Feb 15, 2022
Mari Tue, Feb 15, 2022
Cecy Tue, Feb 15, 2022
Nidia Tue, Feb 15, 2022
1st245 RxThomas C Tue, Feb 15, 2022
2nd225 RxZach W Tue, Feb 15, 2022
3rd195 RxCraig Tue, Feb 15, 2022

Thomas C245 Rx
Zach W225 Rx
Craig195 Rx
Jacob M185 Rx
Chase To175 Rx
Brittany G125 Rx
Lindsey H125 Rx
Carlie120 Rx
Nidia115 Rx
Cecy115 Rx
Mari115 Rx
Laura M115 Rx
Erika R115 Rx
Dana F115 Rx
Jordan Go115 Rx
Jamie115 Rx
Robbie115 Rx
Abbie W105 Rx
Jenn105 Rx
Taylor T105 Rx
Ian N95 Rx
Sarah Y85 Rx
Mindy85 Rx
Elizabeth85 Rx
Reece85 Rx
Kelly S65 Rx
Kirsten65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!