Daily WOD

Mon, Feb 14 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

Feb 14 2022 MetCon


(Reps)
8 min. Alternating TABATA:
- Burpees
- Strict pull-ups
... Rest 2 min then…
8 min. Alternating TABATA:
- Up-downs
- Ring rows


1st257 RxCecy Mon, Feb 14, 2022
2nd246 RxBrittany G Mon, Feb 14, 2022
3rd214 RxNidia Mon, Feb 14, 2022
1st221 RxDylan H Mon, Feb 14, 2022
2nd213 RxAlex A Mon, Feb 14, 2022
3rd183 RxJustin T Mon, Feb 14, 2022

Cecy257 Rx
87/170
Brittany G246 Rx
78-168
Dylan H221 Rx
79-142
Nidia214 Rx
Alex A213 Rx
84-129
Laura M201 Rx
64/137
Justin T183 Rx
60-123
Kent150 Rx
56-94
Thomas C314
154-160 (Ring Rows/Ring Push-ups)
Dale230
70-160 (bl band assist pu)
Lindsey C228
75-153/Banded pull ups
Elizabeth227
70-157/Scaled green and mini for strict pull-ups.
Katie E190
72-118/😒 ring rows for both
Reece183
67-116/Scaled
Naomi176
88-88/Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!