DAILY WOD

Mon, Feb 14 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Feb 14 2022 MetCon


(Reps)
8 min. Alternating TABATA:
- Burpees
- Strict pull-ups
... Rest 2 min then…
8 min. Alternating TABATA:
- Up-downs
- Ring rows


1st257 RxCecy Mon, Feb 14, 2022
2nd246 RxBrittany G Mon, Feb 14, 2022
3rd214 RxNidia Mon, Feb 14, 2022
1st221 RxDylan H Mon, Feb 14, 2022
2nd213 RxAlex A Mon, Feb 14, 2022
3rd183 RxJustin T Mon, Feb 14, 2022

Cecy257 Rx
87/170
Brittany G246 Rx
78-168
Dylan H221 Rx
79-142
Nidia214 Rx
Alex A213 Rx
84-129
Laura M201 Rx
64/137
Justin T183 Rx
60-123
Kent150 Rx
56-94
Thomas C314
154-160 (Ring Rows/Ring Push-ups)
Dale230
70-160 (bl band assist pu)
Lindsey C228
75-153/Banded pull ups
Elizabeth227
70-157/Scaled green and mini for strict pull-ups.
Katie E190
72-118/😒 ring rows for both
Reece183
67-116/Scaled
Naomi176
88-88/Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make