Daily WOD
 | Mon, Feb 14 2022 |  |
Feb 14 2022 MetCon (Reps) 8 min. Alternating TABATA: - Burpees - Strict pull-ups ... Rest 2 min then… 8 min. Alternating TABATA: - Up-downs - Ring rows
| 1st | 257 Rx | Cecy Mon, Feb 14, 2022 | | 2nd | 246 Rx | Brittany G Mon, Feb 14, 2022 | | 3rd | 214 Rx | Nidia Mon, Feb 14, 2022 | | 1st | 221 Rx | Dylan H Mon, Feb 14, 2022 | | 2nd | 213 Rx | Alex A Mon, Feb 14, 2022 | | 3rd | 183 Rx | Justin T Mon, Feb 14, 2022 |
| Cecy | 257 Rx | 87/170 | | Brittany G | 246 Rx | 78-168 | | Dylan H | 221 Rx | 79-142 | | Nidia | 214 Rx | | | Alex A | 213 Rx | 84-129 | | Laura M | 201 Rx | 64/137 | | Justin T | 183 Rx | 60-123 | | Kent | 150 Rx | 56-94 | | Thomas C | 314 | 154-160 (Ring Rows/Ring Push-ups) | | Dale | 230 | 70-160 (bl band assist pu) | | Lindsey C | 228 | 75-153/Banded pull ups | | Elizabeth | 227 | 70-157/Scaled green and mini for strict pull-ups. | | Katie E | 190 | 72-118/😒 ring rows for both | | Reece | 183 | 67-116/Scaled | | Naomi | 176 | 88-88/Scaled |
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