Daily WOD

Thu, Feb 10 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Feb 10 2022 MetCon


(Rounds, Rx+)
20 min. alternating EMOM:
- 10/8 pushups
- 15 air squats
- 10 ring dips
- 15 V-Ups


1st5 Kirsten Thu, Feb 10, 2022
Mari Thu, Feb 10, 2022
Teri Thu, Feb 10, 2022
Dana F Thu, Feb 10, 2022
Taylor T Thu, Feb 10, 2022
Jenn Thu, Feb 10, 2022
Lindsey C Thu, Feb 10, 2022
Aidan Thu, Feb 10, 2022
Brittany G Thu, Feb 10, 2022
Cecy Thu, Feb 10, 2022
Naomi Thu, Feb 10, 2022
Elizabeth Thu, Feb 10, 2022
Amberly Thu, Feb 10, 2022
Diane Thu, Feb 10, 2022
Kelly S Thu, Feb 10, 2022
1st5 Rx+Thomas C Thu, Feb 10, 2022
Jacob M Thu, Feb 10, 2022
2nd5 Ian N Thu, Feb 10, 2022
Caleb No Thu, Feb 10, 2022
Alex P Thu, Feb 10, 2022
Reece Thu, Feb 10, 2022
Jeremy Thu, Feb 10, 2022

Jacob M5 Rx+
+6 strict pull-ups
Thomas C5 Rx+
20# vest (3 rds), +6 strict pull-ups, TTB
Kelly S5
scaled
Diane5
scaled
Amberly5
GHD, Banded dips
Elizabeth5
scaled
Jeremy5
GHD
Naomi5
scaled
Cecy5
Red mini banded ring dips/+6 strict pullups
Brittany G5
Did 30 seconds of unassisted ring dips
Aidan5
Banded dips
Lindsey C5
Banded dips
Reece5
scaled
Alex P5
scaled
Caleb No5
scaled
Jenn5
scaled
Taylor T5
scaled
Dana F5
scaled
Teri5
scaled
Mari5
scaled
Ian N5
scaled
Kirsten5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at