Feb 10 2022 MetCon (Rounds, Rx+) 20 min. alternating EMOM: - 10/8 pushups - 15 air squats - 10 ring dips - 15 V-Ups
| 1st | 5 | Kirsten Thu, Feb 10, 2022 Mari Thu, Feb 10, 2022 Teri Thu, Feb 10, 2022 Dana F Thu, Feb 10, 2022 Taylor T Thu, Feb 10, 2022 Jenn Thu, Feb 10, 2022 Lindsey C Thu, Feb 10, 2022 Aidan Thu, Feb 10, 2022 Brittany G Thu, Feb 10, 2022 Cecy Thu, Feb 10, 2022 Naomi Thu, Feb 10, 2022 Elizabeth Thu, Feb 10, 2022 Amberly Thu, Feb 10, 2022 Diane Thu, Feb 10, 2022 Kelly S Thu, Feb 10, 2022 | | 1st | 5 Rx+ | Thomas C Thu, Feb 10, 2022 Jacob M Thu, Feb 10, 2022 | | 2nd | 5 | Ian N Thu, Feb 10, 2022 Caleb No Thu, Feb 10, 2022 Alex P Thu, Feb 10, 2022 Reece Thu, Feb 10, 2022 Jeremy Thu, Feb 10, 2022 |
| Jacob M | 5 Rx+ | +6 strict pull-ups | | Thomas C | 5 Rx+ | 20# vest (3 rds), +6 strict pull-ups, TTB | | Kelly S | 5 | scaled | | Diane | 5 | scaled | | Amberly | 5 | GHD, Banded dips | | Elizabeth | 5 | scaled | | Jeremy | 5 | GHD | | Naomi | 5 | scaled | | Cecy | 5 | Red mini banded ring dips/+6 strict pullups | | Brittany G | 5 | Did 30 seconds of unassisted ring dips | | Aidan | 5 | Banded dips | | Lindsey C | 5 | Banded dips | | Reece | 5 | scaled | | Alex P | 5 | scaled | | Caleb No | 5 | scaled | | Jenn | 5 | scaled | | Taylor T | 5 | scaled | | Dana F | 5 | scaled | | Teri | 5 | scaled | | Mari | 5 | scaled | | Ian N | 5 | scaled | | Kirsten | 5 | scaled |
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