DAILY WOD

Thu, Feb 10 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Feb 10 2022 MetCon


(Rounds, Rx+)
20 min. alternating EMOM:
- 10/8 pushups
- 15 air squats
- 10 ring dips
- 15 V-Ups


1st5 Kirsten Thu, Feb 10, 2022
Mari Thu, Feb 10, 2022
Teri Thu, Feb 10, 2022
Dana F Thu, Feb 10, 2022
Taylor T Thu, Feb 10, 2022
Jenn Thu, Feb 10, 2022
Lindsey C Thu, Feb 10, 2022
Aidan Thu, Feb 10, 2022
Brittany G Thu, Feb 10, 2022
Cecy Thu, Feb 10, 2022
Naomi Thu, Feb 10, 2022
Elizabeth Thu, Feb 10, 2022
Amberly Thu, Feb 10, 2022
Diane Thu, Feb 10, 2022
Kelly S Thu, Feb 10, 2022
1st5 Rx+Thomas C Thu, Feb 10, 2022
Jacob M Thu, Feb 10, 2022
2nd5 Ian N Thu, Feb 10, 2022
Caleb No Thu, Feb 10, 2022
Alex P Thu, Feb 10, 2022
Reece Thu, Feb 10, 2022
Jeremy Thu, Feb 10, 2022

Jacob M5 Rx+
+6 strict pull-ups
Thomas C5 Rx+
20# vest (3 rds), +6 strict pull-ups, TTB
Kelly S5
scaled
Diane5
scaled
Amberly5
GHD, Banded dips
Elizabeth5
scaled
Jeremy5
GHD
Naomi5
scaled
Cecy5
Red mini banded ring dips/+6 strict pullups
Brittany G5
Did 30 seconds of unassisted ring dips
Aidan5
Banded dips
Lindsey C5
Banded dips
Reece5
scaled
Alex P5
scaled
Caleb No5
scaled
Jenn5
scaled
Taylor T5
scaled
Dana F5
scaled
Teri5
scaled
Mari5
scaled
Ian N5
scaled
Kirsten5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable