Daily WOD

Wed, Feb 9 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
Feb 9 2022 StrengthFeb 9 2022 Partner WOD

Feb 9 2022 Strength


(Weight)
Front Squat
5 sets of 4 reps
@ 65-70%


1st145 RxAmberly Wed, Feb 9, 2022
2nd135 RxNidia Wed, Feb 9, 2022
Katie E Wed, Feb 9, 2022
3rd120 RxBrittany G Wed, Feb 9, 2022
1st260 RxJeremy Wed, Feb 9, 2022
2nd205 RxCaleb No Wed, Feb 9, 2022
3rd185 RxJustin T Wed, Feb 9, 2022

Jeremy260 Rx
Caleb No205 Rx
Justin T185 Rx
Craig175 Rx
Jacob M165 Rx
Amberly145 Rx
Greg U145 Rx
Katie E135 Rx
Nidia135 Rx
Dale125 Rx
Brittany G120 Rx
Alex A115 Rx
Lindsey H115 Rx
Laura M105 Rx
Cecy100 Rx
Emily Br100 Rx
Carlie100 Rx
Taylor T100 Rx
Dana F100 Rx
Aidan95 Rx
Kent95 Rx
Jenn95 Rx
Alex P95 Rx
Jeanne75 Rx
Justice75 Rx
Pam63 Rx
Elizabeth55 Rx
Debra45 Rx
Jemma45 Rx
Alice40 Rx
Denise25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e