Daily WOD

Wed, Feb 9 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Feb 9 2022 StrengthFeb 9 2022 Partner WOD

Feb 9 2022 Strength


(Weight)
Front Squat
5 sets of 4 reps
@ 65-70%


1st145 RxAmberly Wed, Feb 9, 2022
2nd135 RxNidia Wed, Feb 9, 2022
Katie E Wed, Feb 9, 2022
3rd120 RxBrittany G Wed, Feb 9, 2022
1st260 RxJeremy Wed, Feb 9, 2022
2nd205 RxCaleb No Wed, Feb 9, 2022
3rd185 RxJustin T Wed, Feb 9, 2022

Jeremy260 Rx
Caleb No205 Rx
Justin T185 Rx
Craig175 Rx
Jacob M165 Rx
Amberly145 Rx
Greg U145 Rx
Katie E135 Rx
Nidia135 Rx
Dale125 Rx
Brittany G120 Rx
Alex A115 Rx
Lindsey H115 Rx
Laura M105 Rx
Cecy100 Rx
Emily Br100 Rx
Carlie100 Rx
Taylor T100 Rx
Dana F100 Rx
Aidan95 Rx
Kent95 Rx
Jenn95 Rx
Alex P95 Rx
Jeanne75 Rx
Justice75 Rx
Pam63 Rx
Elizabeth55 Rx
Debra45 Rx
Jemma45 Rx
Alice40 Rx
Denise25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at