DAILY WOD
 | Wed, Feb 9 2022 |  |
| Feb 9 2022 Strength | Feb 9 2022 Partner WOD |
Feb 9 2022 Strength (Weight) Front Squat 5 sets of 4 reps @ 65-70%
| 1st | 145 Rx | Amberly Wed, Feb 9, 2022 | | 2nd | 135 Rx | Nidia Wed, Feb 9, 2022 Katie E Wed, Feb 9, 2022 | | 3rd | 120 Rx | Brittany G Wed, Feb 9, 2022 | | 1st | 260 Rx | Jeremy Wed, Feb 9, 2022 | | 2nd | 205 Rx | Caleb No Wed, Feb 9, 2022 | | 3rd | 185 Rx | Justin T Wed, Feb 9, 2022 |
| Jeremy | 260 Rx | | | Caleb No | 205 Rx | | | Justin T | 185 Rx | | | Craig | 175 Rx | | | Jacob M | 165 Rx | | | Amberly | 145 Rx | | | Greg U | 145 Rx | | | Katie E | 135 Rx | | | Nidia | 135 Rx | | | Dale | 125 Rx | | | Brittany G | 120 Rx | | | Alex A | 115 Rx | | | Lindsey H | 115 Rx | | | Laura M | 105 Rx | | | Cecy | 100 Rx | | | Emily Br | 100 Rx | | | Carlie | 100 Rx | | | Taylor T | 100 Rx | | | Dana F | 100 Rx | | | Aidan | 95 Rx | | | Kent | 95 Rx | | | Jenn | 95 Rx | | | Alex P | 95 Rx | | | Jeanne | 75 Rx | | | Justice | 75 Rx | | | Pam | 63 Rx | | | Elizabeth | 55 Rx | | | Debra | 45 Rx | | | Jemma | 45 Rx | | | Alice | 40 Rx | | | Denise | 25 Rx | |
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Feb 9 2022 Partner WOD (Time) For Time: - 400m ruck (50#/30#) 2 rounds: - 50 front squats - 50 clean and jerks - 50 pull throughs - 400m ruck *1 sand bag per team, can be substituted for a slam ball. Every movement is performed with sandbag, 1 partner works while other rests. Ruck, 2 rounds, ruck
| 1st | 17:30 Rx | Amberly Wed, Feb 9, 2022 Carlie Wed, Feb 9, 2022 | | 2nd | 18:52 Rx | Lindsey H Wed, Feb 9, 2022 Cecy Wed, Feb 9, 2022 | | 3rd | 18:59 Rx | Emily Br Wed, Feb 9, 2022 Aidan Wed, Feb 9, 2022 Brittany G Wed, Feb 9, 2022 | | 1st | 17:55 Rx | Dale Wed, Feb 9, 2022 | | 2nd | 19:30 Rx | Thomas C Wed, Feb 9, 2022 | | 3rd | 21:05 Rx | Jacob M Wed, Feb 9, 2022 |
| Carlie | 17:30 Rx | | | Amberly | 17:30 Rx | | | Dale | 17:55 Rx | Solo | | Cecy | 18:52 Rx | Partnered with Lindsey | | Lindsey H | 18:52 Rx | | | Brittany G | 18:59 Rx | Partnered with Aidan & Emily Bryant | | Aidan | 18:59 Rx | Partnered with Brittany and Emily Bryant | | Emily Br | 18:59 Rx | Partnered with Aidan and Brittany | | Thomas C | 19:30 Rx | Rx+ (150# ruck), partnered w/ mi amor | | Lindsey C | 19:30 Rx | Partnered w/ Thomas | | Nidia | 21:05 Rx | Partnered with Jacob 50# 400m's | | Jacob M | 21:05 Rx | | | Alex A | 21:15 Rx | | | Dana F | 21:18 Rx | | | Taylor T | 21:21 Rx | W caleb | | Laura M | 22:18 Rx | With Jenn 30# SB 30# slamball for clean &jerk | | Jenn | 22:18 Rx | W laura | | Justin T | 22:41 Rx | | | Jemma | 22:41 Rx | | | Justice | 22:41 Rx | | | Katie E | 22:41 Rx | W/ my Elizabiff | | Elizabeth | 22:41 Rx | | | Jeanne | 14:35 | Masters | | Debra | 14:35 | Masters | | Craig | 17:20 | scaled | | Pam | 18:08 | scaled | | Denise | 18:08 | scaled | | Greg U | 19:42 | W kherri | | Alice | 20:57 | scaled | | Alex P | 21:18 | scaled | | Caleb No | 21:21 | scaled | | Kent | 24:37 | 40# |
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