Daily WOD

Fri, Feb 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

Feb 4 2022 MetCon


(Time)
For Time:
- 45/30 cal bike
- 5 rope climbs
- 50 GHD
- 100 Double Unders
- 45/30 cal bike

Opt B:
- 30/21 cal bike
- 3 rope climbs
- 35 GHD
- 100 Double Unders
- 30/21 cal bike


Modifications:
- 3 plank pulls per rope climb
- V-ups or single leg v-ups for GHD or weighted sit ups
- 1:00 DU practice or 2x singles
- Row 750/600m or for Opt B: 500/400


1st14:42 RxKherri Fri, Feb 4, 2022
2nd15:23 RxMari Fri, Feb 4, 2022
3rd16:00 RxBrittany G Fri, Feb 4, 2022
1st11:39 RxJeremy Fri, Feb 4, 2022
2nd14:04 RxThomas C Fri, Feb 4, 2022
3rd14:30 RxChase To Fri, Feb 4, 2022

Jeremy11:39 Rx
Thomas C14:04 Rx
Chase To14:30 Rx
Kherri14:42 Rx
Mari15:23 Rx
Trey G15:48 Rx
Brittany G16:00 Rx
Alex A17:05 Rx
Robbie17:29 Rx
Justin T18:04 Rx
Dana F19:37 Rx
Jemma11:42
scaled
Justice13:20
scaled
Aidan13:31
2 rope climbs, 3 1/2 rope climbs & v-ups
Cecy13:49
Subbed: Weighted Sit ups, singles
Carlie13:51
Option b except 50 v ups
Jada14:03
scaled
Susan14:45
scaled
Greg U14:59
750M/15Planks/50GHD/200Singles
Debra15:11
Mod
Ian N15:15
Sc
Jeanne15:23
scaled
Naomi16:20
scaled
Jenn16:30
scaled
Jamie16:45
Option B
Elizabeth16:49
Row 600m,15 rope pulls,weighted sit-ups,2xsingles,600m
Eddie16:50
Sc
Aniki17:01
scaled
Nidia17:11
Rx except du attempts
Pam17:15
scaled
Katie E17:29
2x singles- 15 plank pulls
Diane18:05
Rx Opt B
Jacob M18:40
scaled
Maddy18:42
scaled
Kent18:45
scaled
Dale19:16
Sc
Craig19:27
scaled
Alice20:00
scaled
Caleb No20:40
scaled
Taylor T20:40
scaled
Teri21:20
scaled
Kelly S22:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su