DAILY WOD
 | Thu, Feb 3 2022 |  |
| Feb 3 2022 Strength | Feb 3 2022 MetCon |
Feb 3 2022 Strength (Weight) 4-3-2-1-1-2-3-4 reps of: Romanian Deadlift @ 55%-60% of DL 1RM * Rest 1:30-2:00 between sets
| 1st | 195 Rx | Nidia Thu, Feb 3, 2022 | | 2nd | 175 Rx | Katie E Thu, Feb 3, 2022 | | 3rd | 160 Rx | Brittany G Thu, Feb 3, 2022 | | 1st | 265 Rx | Thomas C Thu, Feb 3, 2022 | | 2nd | 235 Rx | Caleb Nu Thu, Feb 3, 2022 | | 3rd | 200 Rx | Jacob M Thu, Feb 3, 2022 |
| Thomas C | 265 Rx | | | Caleb Nu | 235 Rx | | | Jacob M | 200 Rx | | | Nidia | 195 Rx | | | Katie E | 175 Rx | | | Greg U | 175 Rx | | | Brittany G | 160 Rx | | | Eddie | 155 Rx | | | Stephanie | 145 Rx | | | Cecy | 140 Rx | | | Carlie | 135 Rx | | | Erika R | 135 Rx | | | Robbie | 135 Rx | | | Ian N | 135 Rx | | | Mari | 125 Rx | | | Diane | 120 Rx | | | Kensley | 110 Rx | | | Kelly S | 80 Rx | | | Kirsten | 75 Rx | |
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Feb 3 2022 MetCon (Time) 3 Rounds for Time: - 10 Devil Presses - 20 DB Front Rack Lunges - 30 DB Deadlifts * 2 DBs for each movement ** Rx: 50/35
| 1st | 12:45 Rx | Mari Thu, Feb 3, 2022 | | 2nd | 14:39 Rx | Brittany G Thu, Feb 3, 2022 | | 3rd | 15:58 Rx | Nidia Thu, Feb 3, 2022 | | 1st | 11:24 Rx | Thomas C Thu, Feb 3, 2022 | | 2nd | 19:25 Rx | Caleb Nu Thu, Feb 3, 2022 | | 3rd | 12:58 | Jacob M Thu, Feb 3, 2022 |
| Thomas C | 11:24 Rx | | | Mari | 12:45 Rx | | | Brittany G | 14:39 Rx | | | Nidia | 15:58 Rx | | | Caleb Nu | 19:25 Rx | | | Cecy | 9:30 | 20# | | Stephanie | 11:04 | 20# | | Kensley | 11:38 | 20# | | Kirsten | 12:28 | 15# | | Jacob M | 12:58 | 40# | | Robbie | 13:07 | 25# | | Jenn | 13:48 | 15# | | Diane | 14:04 | 20# | | Carlie | 14:28 | #25 DBs | | Erika R | 14:30 | 25# | | Ian N | 14:50 | 25# | | Kelly S | 15:32 | 15# | | Katie E | 16:59 | 25# | | Greg U | 17:06 | 30# | | Eddie | 18:26 | 35#/40# |
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