Daily WOD

Thu, Feb 3 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
Feb 3 2022 StrengthFeb 3 2022 MetCon

Feb 3 2022 Strength


(Weight)
4-3-2-1-1-2-3-4 reps of:
Romanian Deadlift
@ 55%-60% of DL 1RM

* Rest 1:30-2:00 between sets


1st195 RxNidia Thu, Feb 3, 2022
2nd175 RxKatie E Thu, Feb 3, 2022
3rd160 RxBrittany G Thu, Feb 3, 2022
1st265 RxThomas C Thu, Feb 3, 2022
2nd235 RxCaleb Nu Thu, Feb 3, 2022
3rd200 RxJacob M Thu, Feb 3, 2022

Thomas C265 Rx
Caleb Nu235 Rx
Jacob M200 Rx
Nidia195 Rx
Katie E175 Rx
Greg U175 Rx
Brittany G160 Rx
Eddie155 Rx
Stephanie145 Rx
Cecy140 Rx
Carlie135 Rx
Erika R135 Rx
Robbie135 Rx
Ian N135 Rx
Mari125 Rx
Diane120 Rx
Kensley110 Rx
Kelly S80 Rx
Kirsten75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!