DAILY WOD

Thu, Feb 3 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Feb 3 2022 StrengthFeb 3 2022 MetCon

Feb 3 2022 Strength


(Weight)
4-3-2-1-1-2-3-4 reps of:
Romanian Deadlift
@ 55%-60% of DL 1RM

* Rest 1:30-2:00 between sets


1st195 RxNidia Thu, Feb 3, 2022
2nd175 RxKatie E Thu, Feb 3, 2022
3rd160 RxBrittany G Thu, Feb 3, 2022
1st265 RxThomas C Thu, Feb 3, 2022
2nd235 RxCaleb Nu Thu, Feb 3, 2022
3rd200 RxJacob M Thu, Feb 3, 2022

Thomas C265 Rx
Caleb Nu235 Rx
Jacob M200 Rx
Nidia195 Rx
Katie E175 Rx
Greg U175 Rx
Brittany G160 Rx
Eddie155 Rx
Stephanie145 Rx
Cecy140 Rx
Carlie135 Rx
Erika R135 Rx
Robbie135 Rx
Ian N135 Rx
Mari125 Rx
Diane120 Rx
Kensley110 Rx
Kelly S80 Rx
Kirsten75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable