Daily WOD

Wed, Feb 2 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase B

Feb 2 2022 Chipper


(Time)
For Time:

Buy-In:
- 1000/800m row

70 Wall balls (20/14)
70 Toes to Bar
70 Box step overs (24/20)
70 V-ups
70 Jumping air squats

Cash-Out:
- 1000/800m row

* Can break up however desired. Ex: 7 rounds of 10 WB, 10 T2B, 10 Box Stepovers,10 V-ups, 10 Jumping air squats


1st25:00 RxBrittany G Wed, Feb 2, 2022
2nd25:10 RxMari Wed, Feb 2, 2022
3rd29:14 RxJamie Wed, Feb 2, 2022
1st23:35 RxJeremy Wed, Feb 2, 2022
2nd26:36 RxChase To Wed, Feb 2, 2022
3rd30:04 RxThomas C Wed, Feb 2, 2022

Jeremy23:35 Rx
Brittany G25:00 Rx
Mari25:10 Rx
Ran instead of rowed
Chase To26:36 Rx
Jamie29:14 Rx
Thomas C30:04 Rx
Alex A31:28 Rx
Nidia33:14 Rx
Cecy36:25 Rx
Katie E21:21
Partnered the WOD- 400m row/40 reps each- recovering from being sick.
Aidan25:03
35 T2B attempts
Maddy25:32
scaled
Debra26:40
scaled
Susan26:53
scaled
Carlie27:12
scaled
Dale27:33
Knee raises, 20# wb, 24” box, bike 48 cal
Pam28:14
scaled
Aniki28:33
scaled
Jenn28:41
scaled
Diane29:10
knee raises
Reece29:48
scaled
Jeanne30:24
scaled
Alice30:55
scaled
Lindsey C31:05
scaled
Elizabeth31:51
Run 800,#10 WB, KR, #20 Box,1 leg vup, JAS, Run 800
Justice32:21
scaled
Denise32:29
scaled
Craig32:39
scaled
Trey G33:34
prom Vups
Dana F33:42
scaled
Ian N34:27
scaled
Justin T34:28
prom Vups
Jada34:31
scaled
Jacob M35:36
prom Vups
Kirsten40:00
scaled
Kent41:22
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if