Daily WOD

Wed, Feb 2 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chase B

Feb 2 2022 Chipper


(Time)
For Time:

Buy-In:
- 1000/800m row

70 Wall balls (20/14)
70 Toes to Bar
70 Box step overs (24/20)
70 V-ups
70 Jumping air squats

Cash-Out:
- 1000/800m row

* Can break up however desired. Ex: 7 rounds of 10 WB, 10 T2B, 10 Box Stepovers,10 V-ups, 10 Jumping air squats


1st25:00 RxBrittany G Wed, Feb 2, 2022
2nd25:10 RxMari Wed, Feb 2, 2022
3rd29:14 RxJamie Wed, Feb 2, 2022
1st23:35 RxJeremy Wed, Feb 2, 2022
2nd26:36 RxChase To Wed, Feb 2, 2022
3rd30:04 RxThomas C Wed, Feb 2, 2022

Jeremy23:35 Rx
Brittany G25:00 Rx
Mari25:10 Rx
Ran instead of rowed
Chase To26:36 Rx
Jamie29:14 Rx
Thomas C30:04 Rx
Alex A31:28 Rx
Nidia33:14 Rx
Cecy36:25 Rx
Katie E21:21
Partnered the WOD- 400m row/40 reps each- recovering from being sick.
Aidan25:03
35 T2B attempts
Maddy25:32
scaled
Debra26:40
scaled
Susan26:53
scaled
Carlie27:12
scaled
Dale27:33
Knee raises, 20# wb, 24” box, bike 48 cal
Pam28:14
scaled
Aniki28:33
scaled
Jenn28:41
scaled
Diane29:10
knee raises
Reece29:48
scaled
Jeanne30:24
scaled
Alice30:55
scaled
Lindsey C31:05
scaled
Elizabeth31:51
Run 800,#10 WB, KR, #20 Box,1 leg vup, JAS, Run 800
Justice32:21
scaled
Denise32:29
scaled
Craig32:39
scaled
Trey G33:34
prom Vups
Dana F33:42
scaled
Ian N34:27
scaled
Justin T34:28
prom Vups
Jada34:31
scaled
Jacob M35:36
prom Vups
Kirsten40:00
scaled
Kent41:22
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!