Daily WOD

Tue, Feb 1 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
Feb 1 2022 StrengthFeb 1 2022 MetCon

Feb 1 2022 Strength


(Weight)
Push Jerk
5x3 @ 75-85%
*2 min between each set


1st125 RxBrittany G Tue, Feb 1, 2022
Amberly Tue, Feb 1, 2022
2nd110 RxMari Tue, Feb 1, 2022
3rd105 RxLaura M Tue, Feb 1, 2022
1st255 RxThomas C Tue, Feb 1, 2022
2nd235 RxCaleb Nu Tue, Feb 1, 2022
3rd215 RxZach W Tue, Feb 1, 2022

Thomas C255 Rx
Caleb Nu235 Rx
Zach W215 Rx
Chase To205 Rx
Craig165 Rx
Jacob M135 Rx
Amberly125 Rx
Brittany G125 Rx
Greg U115 Rx
Mari110 Rx
Eddie105 Rx
Ian N105 Rx
Laura M105 Rx
Naomi95 Rx
Erika R95 Rx
Jamie90 Rx
Stephanie90 Rx
Dustin85 Rx
Alex P85 Rx
Carlie80 Rx
Cecy80 Rx
Diane65 Rx
Jenn65 Rx
Taylor T65 Rx
Kelly S45 Rx
Kirsten45 Rx
Teri20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e