Daily WOD

Mon, Jan 31 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

January 31 2022 MetCon


(Time)
4 Rounds For Time:
- 400m run
- 21 ring rows
- 15 PVC over unders (24/20)
- 9 knees-to-elbows


1st20:45 RxBrittany G Mon, Jan 31, 2022
2nd24:22 RxRobbie Mon, Jan 31, 2022
3rd26:57 RxLaura M Mon, Jan 31, 2022
1st17:59 RxJeremy Mon, Jan 31, 2022
2nd19:42 RxChase To Mon, Jan 31, 2022
3rd21:05 RxThomas C Mon, Jan 31, 2022

Jeremy17:59 Rx
Chase To19:42 Rx
Brittany G20:45 Rx
Thomas C21:05 Rx
Robbie24:22 Rx
Trey G26:17 Rx
Laura M26:57 Rx
Pam19:13
scaled
Jacob M21:36
K2Triceps
Dale21:44
Kr; assisted jump
Reece22:00
KR
Eddie22:09
Kr
Clay C22:53
3 rounds
Aniki23:39
scaled
Aidan23:41
Kr
Elizabeth23:42
scaled
Carlie23:59
High Knee Raise :)
Teri24:00
200m
Diane24:02
scaled
Alice24:06
scaled
Naomi24:09
scaled
Nidia25:02
K2Triceps, 24inch box
Dana F25:30
? Kr,
Jamie26:34
Kr
Zach W26:49
Kr
Jenn26:58
Kr, bike
Maddy27:31
Kr
Denise28:17
scaled
CecyNFT
No unders #16” box, some K2T. Also completed last Tuesdays WOD.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e