DAILY WOD

Mon, Jan 31 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

January 31 2022 MetCon


(Time)
4 Rounds For Time:
- 400m run
- 21 ring rows
- 15 PVC over unders (24/20)
- 9 knees-to-elbows


1st20:45 RxBrittany G Mon, Jan 31, 2022
2nd24:22 RxRobbie Mon, Jan 31, 2022
3rd26:57 RxLaura M Mon, Jan 31, 2022
1st17:59 RxJeremy Mon, Jan 31, 2022
2nd19:42 RxChase To Mon, Jan 31, 2022
3rd21:05 RxThomas C Mon, Jan 31, 2022

Jeremy17:59 Rx
Chase To19:42 Rx
Brittany G20:45 Rx
Thomas C21:05 Rx
Robbie24:22 Rx
Trey G26:17 Rx
Laura M26:57 Rx
Pam19:13
scaled
Jacob M21:36
K2Triceps
Dale21:44
Kr; assisted jump
Reece22:00
KR
Eddie22:09
Kr
Clay C22:53
3 rounds
Aniki23:39
scaled
Aidan23:41
Kr
Elizabeth23:42
scaled
Carlie23:59
High Knee Raise :)
Teri24:00
200m
Diane24:02
scaled
Alice24:06
scaled
Naomi24:09
scaled
Nidia25:02
K2Triceps, 24inch box
Dana F25:30
? Kr,
Jamie26:34
Kr
Zach W26:49
Kr
Jenn26:58
Kr, bike
Maddy27:31
Kr
Denise28:17
scaled
CecyNFT
No unders #16” box, some K2T. Also completed last Tuesdays WOD.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable