Daily WOD

Mon, Jan 31 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

January 31 2022 MetCon


(Time)
4 Rounds For Time:
- 400m run
- 21 ring rows
- 15 PVC over unders (24/20)
- 9 knees-to-elbows


1st20:45 RxBrittany G Mon, Jan 31, 2022
2nd24:22 RxRobbie Mon, Jan 31, 2022
3rd26:57 RxLaura M Mon, Jan 31, 2022
1st17:59 RxJeremy Mon, Jan 31, 2022
2nd19:42 RxChase To Mon, Jan 31, 2022
3rd21:05 RxThomas C Mon, Jan 31, 2022

Jeremy17:59 Rx
Chase To19:42 Rx
Brittany G20:45 Rx
Thomas C21:05 Rx
Robbie24:22 Rx
Trey G26:17 Rx
Laura M26:57 Rx
Pam19:13
scaled
Jacob M21:36
K2Triceps
Dale21:44
Kr; assisted jump
Reece22:00
KR
Eddie22:09
Kr
Clay C22:53
3 rounds
Aniki23:39
scaled
Aidan23:41
Kr
Elizabeth23:42
scaled
Carlie23:59
High Knee Raise :)
Teri24:00
200m
Diane24:02
scaled
Alice24:06
scaled
Naomi24:09
scaled
Nidia25:02
K2Triceps, 24inch box
Dana F25:30
? Kr,
Jamie26:34
Kr
Zach W26:49
Kr
Jenn26:58
Kr, bike
Maddy27:31
Kr
Denise28:17
scaled
CecyNFT
No unders #16” box, some K2T. Also completed last Tuesdays WOD.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if