DAILY WOD
 | Mon, Jan 31 2022 |  |
January 31 2022 MetCon (Time) 4 Rounds For Time: - 400m run - 21 ring rows - 15 PVC over unders (24/20) - 9 knees-to-elbows
| 1st | 20:45 Rx | Brittany G Mon, Jan 31, 2022 | | 2nd | 24:22 Rx | Robbie Mon, Jan 31, 2022 | | 3rd | 26:57 Rx | Laura M Mon, Jan 31, 2022 | | 1st | 17:59 Rx | Jeremy Mon, Jan 31, 2022 | | 2nd | 19:42 Rx | Chase To Mon, Jan 31, 2022 | | 3rd | 21:05 Rx | Thomas C Mon, Jan 31, 2022 |
| Jeremy | 17:59 Rx | | | Chase To | 19:42 Rx | | | Brittany G | 20:45 Rx | | | Thomas C | 21:05 Rx | | | Robbie | 24:22 Rx | | | Trey G | 26:17 Rx | | | Laura M | 26:57 Rx | | | Pam | 19:13 | scaled | | Jacob M | 21:36 | K2Triceps | | Dale | 21:44 | Kr; assisted jump | | Reece | 22:00 | KR | | Eddie | 22:09 | Kr | | Clay C | 22:53 | 3 rounds | | Aniki | 23:39 | scaled | | Aidan | 23:41 | Kr | | Elizabeth | 23:42 | scaled | | Carlie | 23:59 | High Knee Raise :) | | Teri | 24:00 | 200m | | Diane | 24:02 | scaled | | Alice | 24:06 | scaled | | Naomi | 24:09 | scaled | | Nidia | 25:02 | K2Triceps, 24inch box | | Dana F | 25:30 | ? Kr, | | Jamie | 26:34 | Kr | | Zach W | 26:49 | Kr | | Jenn | 26:58 | Kr, bike | | Maddy | 27:31 | Kr | | Denise | 28:17 | scaled | | Cecy | NFT | No unders #16” box, some K2T. Also completed last Tuesdays WOD. |
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