![]() | Sat, Feb 5 2022 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
FEB 5 2022 PARTNER WOD(Rounds) 30 minute AMRAP of: - 1 barbell complex (135/95) - 2 ring muscle ups - 4 wall walks - 8 box jumps (30/24) * Barbell Complex is: - 4 deadlifts - 3 hang power cleans - 2 front squats - 1 shoulder to overhead * Complex must be unbroken, so scale weight accordingly, but it should be heavyish. 😄 * Scale RMU with RMU Transitions in the rig rings first - 4 RMU Transitions. |