DAILY WOD

Thu, Jan 20 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Thursday Jan 20 2022 STRENGTHThursday Jan 20 2022 METCON

Thursday Jan 20 2022 STRENGTH


(Weight)
E3MO3M for 12 minutes
- 8/8 Bulgarian Split Squats

* Use 2 dumbbells. Pick your weight.


1st80 RxBrittany G Thu, Jan 20, 2022
2nd70 RxMari Thu, Jan 20, 2022
3rd60 RxLogan S Thu, Jan 20, 2022
1st100 RxZach W Thu, Jan 20, 2022
Thomas C Thu, Jan 20, 2022
Jeremy Thu, Jan 20, 2022
2nd80 RxGreg U Thu, Jan 20, 2022
Alex A Thu, Jan 20, 2022
Jacob M Thu, Jan 20, 2022
3rd70 RxDustin Thu, Jan 20, 2022

Jeremy100 Rx
Thomas C100 Rx
Zach W100 Rx
Brittany G80 Rx
2 40lb DB’s
Jacob M80 Rx
Alex A80 Rx
Greg U80 Rx
Dustin70 Rx
Mari70 Rx
Logan S60 Rx
Eddie50 Rx
Katie E50 Rx
Dana F50 Rx
Ian N50 Rx
Cecy40 Rx
Robbie40 Rx
Jeanne30 Rx
Diane30 Rx
Kelly S30 Rx
Abbie W30 Rx
Kirsten30 Rx
Pam20 Rx
Taylor S20 Rx
ElizabethBW Rx
AliceBW Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable