Daily WOD

Thu, Jan 20 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Elizabeth
Thursday Jan 20 2022 STRENGTHThursday Jan 20 2022 METCON

Thursday Jan 20 2022 STRENGTH


(Weight)
E3MO3M for 12 minutes
- 8/8 Bulgarian Split Squats

* Use 2 dumbbells. Pick your weight.


1st80 RxBrittany G Thu, Jan 20, 2022
2nd70 RxMari Thu, Jan 20, 2022
3rd60 RxLogan S Thu, Jan 20, 2022
1st100 RxZach W Thu, Jan 20, 2022
Thomas C Thu, Jan 20, 2022
Jeremy Thu, Jan 20, 2022
2nd80 RxGreg U Thu, Jan 20, 2022
Alex A Thu, Jan 20, 2022
Jacob M Thu, Jan 20, 2022
3rd70 RxDustin Thu, Jan 20, 2022

Jeremy100 Rx
Thomas C100 Rx
Zach W100 Rx
Brittany G80 Rx
2 40lb DB’s
Jacob M80 Rx
Alex A80 Rx
Greg U80 Rx
Dustin70 Rx
Mari70 Rx
Logan S60 Rx
Eddie50 Rx
Katie E50 Rx
Dana F50 Rx
Ian N50 Rx
Cecy40 Rx
Robbie40 Rx
Jeanne30 Rx
Diane30 Rx
Kelly S30 Rx
Abbie W30 Rx
Kirsten30 Rx
Pam20 Rx
Taylor S20 Rx
ElizabethBW Rx
AliceBW Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect