Daily WOD

Thu, Jan 20 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Thursday Jan 20 2022 STRENGTHThursday Jan 20 2022 METCON

Thursday Jan 20 2022 STRENGTH


(Weight)
E3MO3M for 12 minutes
- 8/8 Bulgarian Split Squats

* Use 2 dumbbells. Pick your weight.


1st80 RxBrittany G Thu, Jan 20, 2022
2nd70 RxMari Thu, Jan 20, 2022
3rd60 RxLogan S Thu, Jan 20, 2022
1st100 RxZach W Thu, Jan 20, 2022
Thomas C Thu, Jan 20, 2022
Jeremy Thu, Jan 20, 2022
2nd80 RxGreg U Thu, Jan 20, 2022
Alex A Thu, Jan 20, 2022
Jacob M Thu, Jan 20, 2022
3rd70 RxDustin Thu, Jan 20, 2022

Jeremy100 Rx
Thomas C100 Rx
Zach W100 Rx
Brittany G80 Rx
2 40lb DB’s
Jacob M80 Rx
Alex A80 Rx
Greg U80 Rx
Dustin70 Rx
Mari70 Rx
Logan S60 Rx
Eddie50 Rx
Katie E50 Rx
Dana F50 Rx
Ian N50 Rx
Cecy40 Rx
Robbie40 Rx
Jeanne30 Rx
Diane30 Rx
Kelly S30 Rx
Abbie W30 Rx
Kirsten30 Rx
Pam20 Rx
Taylor S20 Rx
ElizabethBW Rx
AliceBW Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF