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Fri, Jan 21 2022

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Welcome: Andrew

Friday January 21 2022 Partner WOD


(Time)
''OH NO CURTIS P!”

Complete 100 reps of the complex of:
- 1 Power clean
- 1 Right leg lunge
- 1 Left leg lunge
- 1 Push press

* 105/70 barbell


1st14:22 RxBrittany G Fri, Jan 21, 2022
2nd18:57 RxKherri Fri, Jan 21, 2022
3rd21:22 RxRobbie Fri, Jan 21, 2022
Nidia Fri, Jan 21, 2022
Laura M Fri, Jan 21, 2022
1st16:48 RxChase To Fri, Jan 21, 2022
Jeremy Fri, Jan 21, 2022
2nd17:53 RxCaleb Nu Fri, Jan 21, 2022
3rd18:00 RxZach W Fri, Jan 21, 2022

Brittany G14:22 Rx
Partnered with Aidan
Jeremy16:48 Rx
w/ Chase
Chase To16:48 Rx
W/ Jeremy
Caleb Nu17:53 Rx
Solo-50 reps
Zach W18:00 Rx
W greg
Kherri18:57 Rx
70, w jamie
Thomas C19:07 Rx
115, w wifey
Laura M21:22 Rx
W/ Robbie & Nidia
Nidia21:22 Rx
W/ Laura & Robbie
Robbie21:22 Rx
W/ Nidia & Laura
Logan S22:24 Rx
W/ Taylor
Dale12:22
45# solo (50 reps)
Aidan14:22
50lbs/ Partnered with Brittany
Katie E15:19
Morning solo 65# - evening w/ Cheyenne 21:51 RX
Elizabeth16:37
35
Diane16:37
35#, push jerk (shoulder mod)
Jeanne17:30
55#
Debra17:30
25#
Mindy17:30
55#
Greg U18:00
75, w zach w
Jamie18:57
65, w kherri
Alice19:05
35#, w/ Susan B.
Lindsey C19:07
45, w hubby
Cecy20:14
60, w carlie
Carlie20:14
65, w cecy
Stephanie21:45
55, w kensley
Kensley21:45
55, w steph
Taylor S22:24
45#, w/ Logan
Kelly S22:57
25#
Andrew22:57
hang p. cleans, front squat for lunges #105
Aniki23:49
25#, w/ Susan M.
Susan23:49
25#, w/ Aniki
Pam28:42
30#, w/ Denise
Denise28:42
30#, w/ Pam
Gabriel T29:00
95#, w/ Jacob
Jacob M29:00
95#, w/ Gabe
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect