DAILY WOD

Fri, Jan 21 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Friday January 21 2022 Partner WOD


(Time)
''OH NO CURTIS P!”

Complete 100 reps of the complex of:
- 1 Power clean
- 1 Right leg lunge
- 1 Left leg lunge
- 1 Push press

* 105/70 barbell


1st14:22 RxBrittany G Fri, Jan 21, 2022
2nd18:57 RxKherri Fri, Jan 21, 2022
3rd21:22 RxRobbie Fri, Jan 21, 2022
Nidia Fri, Jan 21, 2022
Laura M Fri, Jan 21, 2022
1st16:48 RxChase To Fri, Jan 21, 2022
Jeremy Fri, Jan 21, 2022
2nd17:53 RxCaleb Nu Fri, Jan 21, 2022
3rd18:00 RxZach W Fri, Jan 21, 2022

Brittany G14:22 Rx
Partnered with Aidan
Jeremy16:48 Rx
w/ Chase
Chase To16:48 Rx
W/ Jeremy
Caleb Nu17:53 Rx
Solo-50 reps
Zach W18:00 Rx
W greg
Kherri18:57 Rx
70, w jamie
Thomas C19:07 Rx
115, w wifey
Laura M21:22 Rx
W/ Robbie & Nidia
Nidia21:22 Rx
W/ Laura & Robbie
Robbie21:22 Rx
W/ Nidia & Laura
Logan S22:24 Rx
W/ Taylor
Dale12:22
45# solo (50 reps)
Aidan14:22
50lbs/ Partnered with Brittany
Katie E15:19
Morning solo 65# - evening w/ Cheyenne 21:51 RX
Elizabeth16:37
35
Diane16:37
35#, push jerk (shoulder mod)
Jeanne17:30
55#
Debra17:30
25#
Mindy17:30
55#
Greg U18:00
75, w zach w
Jamie18:57
65, w kherri
Alice19:05
35#, w/ Susan B.
Lindsey C19:07
45, w hubby
Cecy20:14
60, w carlie
Carlie20:14
65, w cecy
Stephanie21:45
55, w kensley
Kensley21:45
55, w steph
Taylor S22:24
45#, w/ Logan
Kelly S22:57
25#
Andrew22:57
hang p. cleans, front squat for lunges #105
Aniki23:49
25#, w/ Susan M.
Susan23:49
25#, w/ Aniki
Pam28:42
30#, w/ Denise
Denise28:42
30#, w/ Pam
Gabriel29:00
95#, w/ Jacob
Jacob M29:00
95#, w/ Gabe
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable