DAILY WOD

Wed, Jan 19 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Wednesday Jan 19 2022 StrengthWednesday Jan 19 2022 MetCon

Wednesday Jan 19 2022 Strength


(Weight)
E2MO2M for 8:
- 2 snatch pulls
* 80-110% of snatch 1RM


1st175 RxKherri Wed, Jan 19, 2022
2nd165 RxNidia Wed, Jan 19, 2022
Katie E Wed, Jan 19, 2022
3rd145 RxBrittany G Wed, Jan 19, 2022
Amberly Wed, Jan 19, 2022
1st255 RxZach W Wed, Jan 19, 2022
Thomas C Wed, Jan 19, 2022
2nd235 RxJeremy Wed, Jan 19, 2022
3rd220 RxAlex A Wed, Jan 19, 2022

Thomas C255 Rx
Zach W255 Rx
Jeremy235 Rx
Alex A220 Rx
Chase To215 Rx
Craig205 Rx
Eddie185 Rx
Kherri175 Rx
Katie E165 Rx
Jacob M165 Rx
Nidia165 Rx
Amberly145 Rx
Brittany G145 Rx
Tim A145 Rx
Clay C135 Rx
Dale135 Rx
Robbie125 Rx
Logan S125 Rx
Erika R125 Rx
Alice115 Rx
Jamie95 Rx
Alex P95 Rx
Laura M90 Rx
Dana F90 Rx
Elizabeth85 Rx
Cecy85 Rx
Pam70 Rx
Susan65 Rx
Maddy65 Rx
Stephanie65 Rx
Aniki50 Rx
Debra45 Rx
Denise45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable