DAILY WOD
 | Wed, Jan 19 2022 |  |
| Wednesday Jan 19 2022 Strength | Wednesday Jan 19 2022 MetCon |
Wednesday Jan 19 2022 Strength (Weight) E2MO2M for 8: - 2 snatch pulls * 80-110% of snatch 1RM
| 1st | 175 Rx | Kherri Wed, Jan 19, 2022 | | 2nd | 165 Rx | Nidia Wed, Jan 19, 2022 Katie E Wed, Jan 19, 2022 | | 3rd | 145 Rx | Brittany G Wed, Jan 19, 2022 Amberly Wed, Jan 19, 2022 | | 1st | 255 Rx | Zach W Wed, Jan 19, 2022 Thomas C Wed, Jan 19, 2022 | | 2nd | 235 Rx | Jeremy Wed, Jan 19, 2022 | | 3rd | 220 Rx | Alex A Wed, Jan 19, 2022 |
| Thomas C | 255 Rx | | | Zach W | 255 Rx | | | Jeremy | 235 Rx | | | Alex A | 220 Rx | | | Chase To | 215 Rx | | | Craig | 205 Rx | | | Eddie | 185 Rx | | | Kherri | 175 Rx | | | Katie E | 165 Rx | | | Jacob M | 165 Rx | | | Nidia | 165 Rx | | | Amberly | 145 Rx | | | Brittany G | 145 Rx | | | Tim A | 145 Rx | | | Clay C | 135 Rx | | | Dale | 135 Rx | | | Robbie | 125 Rx | | | Logan S | 125 Rx | | | Erika R | 125 Rx | | | Alice | 115 Rx | | | Jamie | 95 Rx | | | Alex P | 95 Rx | | | Laura M | 90 Rx | | | Dana F | 90 Rx | | | Elizabeth | 85 Rx | | | Cecy | 85 Rx | | | Pam | 70 Rx | | | Susan | 65 Rx | | | Maddy | 65 Rx | | | Stephanie | 65 Rx | | | Aniki | 50 Rx | | | Debra | 45 Rx | | | Denise | 45 Rx | |
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Wednesday Jan 19 2022 MetCon (Time) 5 Rounds For Time: - 15/10 cal bike - 3 power snatch (70% 1RM) * 21/15 cal on rower
| 1st | 6:36 Rx | Brittany G Wed, Jan 19, 2022 | | 2nd | 6:58 Rx | Katie E Wed, Jan 19, 2022 | | 3rd | 7:30 Rx | Logan S Wed, Jan 19, 2022 | | 1st | 6:16 Rx | Chase To Wed, Jan 19, 2022 | | 2nd | 7:48 Rx | Zach W Wed, Jan 19, 2022 | | 3rd | 8:12 Rx | Thomas C Wed, Jan 19, 2022 |
| Chase To | 6:16 Rx | 115# | | Brittany G | 6:36 Rx | 75lbs | | Katie E | 6:58 Rx | 65lbs | | Logan S | 7:30 Rx | 85lbs | | Maddy | 7:37 Rx | 55 | | Cecy | 7:46 Rx | 55 1st post covid workout | | Zach W | 7:48 Rx | 135 | | Amberly | 8:04 Rx | 75lbs | | Dana F | 8:11 Rx | 50 | | Thomas C | 8:12 Rx | Rx+ (155#) The bike was a trap… | | Laura M | 8:25 Rx | 65 | | Stephanie | 8:44 Rx | 35. - sore back, still got a workout in! 😁 | | Dale | 8:46 Rx | 80# | | Alex A | 8:58 Rx | 125lbs | | Erika R | 9:03 Rx | 65#/row | | Aniki | 9:03 Rx | 20# | | Jacob M | 9:03 Rx | #95 | | Robbie | 9:11 Rx | 70lbs | | Jeremy | 10:08 Rx | 145lbs (do not recommend rower 🥴) | | Alex P | 10:10 Rx | 45 | | Alice | 10:12 Rx | 35# | | Jamie | 10:14 Rx | 75 | | Elizabeth | 10:45 Rx | | | Tim A | 10:46 Rx | 95 | | Clay C | 12:17 Rx | 105lbs & rower | | Pam | 14:32 Rx | 35 | | Denise | 14:58 Rx | 35# | | Susan | 15:59 Rx | 35# | | Debra | 8:51 | 45lbs, 4rds, med ball push & snatch grip deadlift | | Craig | 11:45 | 95 | | Eddie | DNF | 3:56 (3 or so rounds at 65. left early) |
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