DAILY WOD

Tue, Jan 18 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ezra & Matthew
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
January 18 2022 MetConJanuary 18 2022 Strength

January 18 2022 MetCon


(Time)
For time:
- 10 front squats (95/65)
- 21 toes to bars
- 10 thrusters (95/65)
… Rest 1 minute
- 10 front squats (95/65)
- 21 chest to bar
- 10 thrusters (95/65)
… Rest 1 minute
- 10 front squats (95/65)
- 21 bar muscle-ups
- 10 thrusters (95/65)

Opt B:
- TTB
- chin over bar
- chest to bar

Opt C:
- Knee raises
- ring rows
- jumping chest to bar


1st7:45 Mari Tue, Jan 18, 2022
2nd8:23 Kensley Tue, Jan 18, 2022
3rd9:25 Diane Tue, Jan 18, 2022
1st13:27 RxChase To Tue, Jan 18, 2022
2nd14:42 RxJeremy Tue, Jan 18, 2022
3rd15:23 RxThomas C Tue, Jan 18, 2022

Chase To13:27 Rx
Jeremy14:42 Rx
Thomas C15:23 Rx
Mari7:45
65#, T2B, PU, C2B
Kensley8:23
leg raises, ring rows, jumping PU
Ian N9:15
65#, KR, RR, Jumping C2B
Diane9:25
Scaled
Brittany G9:37
Option B
Taylor S9:56
#45, opt. c
Stephanie9:56
leg raises, jumping PU
Logan S10:43
T2B attempts, PU, box MU
Sarah Y11:12
45#, knee raises, banded PU
Craig12:00
85#, knee raises, jumping PU
Dana F12:44
opt. B
Jacob M13:22
PU/jumping PU
Nidia13:30
opt. B
Jamie14:01
TTB, C2B, box MU
Carlie15:00
55#, knee raises, banded PU, box BMU
Mindy15:28
45#, lunges
Greg U15:31
#85, strict PU
Laura M16:07
TTB, C2B, box MU
Gabriel18:27
knee raises, jumping C2B, box MU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.