Daily WOD

Tue, Jan 18 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ezra & Matthew
January 18 2022 MetConJanuary 18 2022 Strength

January 18 2022 MetCon


(Time)
For time:
- 10 front squats (95/65)
- 21 toes to bars
- 10 thrusters (95/65)
… Rest 1 minute
- 10 front squats (95/65)
- 21 chest to bar
- 10 thrusters (95/65)
… Rest 1 minute
- 10 front squats (95/65)
- 21 bar muscle-ups
- 10 thrusters (95/65)

Opt B:
- TTB
- chin over bar
- chest to bar

Opt C:
- Knee raises
- ring rows
- jumping chest to bar


1st7:45 Mari Tue, Jan 18, 2022
2nd8:23 Kensley Tue, Jan 18, 2022
3rd9:25 Diane Tue, Jan 18, 2022
1st13:27 RxChase To Tue, Jan 18, 2022
2nd14:42 RxJeremy Tue, Jan 18, 2022
3rd15:23 RxThomas C Tue, Jan 18, 2022

Chase To13:27 Rx
Jeremy14:42 Rx
Thomas C15:23 Rx
Mari7:45
65#, T2B, PU, C2B
Kensley8:23
leg raises, ring rows, jumping PU
Ian N9:15
65#, KR, RR, Jumping C2B
Diane9:25
Scaled
Brittany G9:37
Option B
Taylor S9:56
#45, opt. c
Stephanie9:56
leg raises, jumping PU
Logan S10:43
T2B attempts, PU, box MU
Sarah Y11:12
45#, knee raises, banded PU
Craig12:00
85#, knee raises, jumping PU
Dana F12:44
opt. B
Jacob M13:22
PU/jumping PU
Nidia13:30
opt. B
Jamie14:01
TTB, C2B, box MU
Carlie15:00
55#, knee raises, banded PU, box BMU
Mindy15:28
45#, lunges
Greg U15:31
#85, strict PU
Laura M16:07
TTB, C2B, box MU
Gabriel T18:27
knee raises, jumping C2B, box MU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect