Daily WOD

Tue, Jan 18 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ezra & Matthew
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
January 18 2022 MetConJanuary 18 2022 Strength

January 18 2022 MetCon


(Time)
For time:
- 10 front squats (95/65)
- 21 toes to bars
- 10 thrusters (95/65)
… Rest 1 minute
- 10 front squats (95/65)
- 21 chest to bar
- 10 thrusters (95/65)
… Rest 1 minute
- 10 front squats (95/65)
- 21 bar muscle-ups
- 10 thrusters (95/65)

Opt B:
- TTB
- chin over bar
- chest to bar

Opt C:
- Knee raises
- ring rows
- jumping chest to bar


1st7:45 Mari Tue, Jan 18, 2022
2nd8:23 Kensley Tue, Jan 18, 2022
3rd9:25 Diane Tue, Jan 18, 2022
1st13:27 RxChase To Tue, Jan 18, 2022
2nd14:42 RxJeremy Tue, Jan 18, 2022
3rd15:23 RxThomas C Tue, Jan 18, 2022

Chase To13:27 Rx
Jeremy14:42 Rx
Thomas C15:23 Rx
Mari7:45
65#, T2B, PU, C2B
Kensley8:23
leg raises, ring rows, jumping PU
Ian N9:15
65#, KR, RR, Jumping C2B
Diane9:25
Scaled
Brittany G9:37
Option B
Taylor S9:56
#45, opt. c
Stephanie9:56
leg raises, jumping PU
Logan S10:43
T2B attempts, PU, box MU
Sarah Y11:12
45#, knee raises, banded PU
Craig12:00
85#, knee raises, jumping PU
Dana F12:44
opt. B
Jacob M13:22
PU/jumping PU
Nidia13:30
opt. B
Jamie14:01
TTB, C2B, box MU
Carlie15:00
55#, knee raises, banded PU, box BMU
Mindy15:28
45#, lunges
Greg U15:31
#85, strict PU
Laura M16:07
TTB, C2B, box MU
Gabriel18:27
knee raises, jumping C2B, box MU
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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su