Daily WOD

Mon, Jan 17 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday Jan 17 2022 StrengthMonday Jan 17 2022 MetCon

Monday Jan 17 2022 Strength


(Weight)
E2:30M for 12:30 MIN
- Sumo Deadlift @ 60% 1RM
for 5 sets of 8 reps each set


1st150 RxNidia Mon, Jan 17, 2022
Lindsey H Mon, Jan 17, 2022
2nd145 RxLogan S Mon, Jan 17, 2022
Laura M Mon, Jan 17, 2022
3rd135 RxMari Mon, Jan 17, 2022
Brittany G Mon, Jan 17, 2022
1st285 RxThomas C Mon, Jan 17, 2022
2nd200 RxAlex A Mon, Jan 17, 2022
Hank Mon, Jan 17, 2022
3rd165 RxDale Mon, Jan 17, 2022

Thomas C285 Rx
Hank200 Rx
Alex A200 Rx
Dale165 Rx
Lindsey H150 Rx
Nidia150 Rx
Laura M145 Rx
Eddie145 Rx
Logan S145 Rx
Ian N145 Rx
Brittany G135 Rx
Mari135 Rx
Robbie125 Rx
Maddy115 Rx
Abbie W115 Rx
Dustin105 Rx
Taylor S100 Rx
Sarah Y85 Rx
Kirsten65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect