Daily WOD

Mon, Jan 17 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Monday Jan 17 2022 StrengthMonday Jan 17 2022 MetCon

Monday Jan 17 2022 Strength


(Weight)
E2:30M for 12:30 MIN
- Sumo Deadlift @ 60% 1RM
for 5 sets of 8 reps each set


1st150 RxNidia Mon, Jan 17, 2022
Lindsey H Mon, Jan 17, 2022
2nd145 RxLogan S Mon, Jan 17, 2022
Laura M Mon, Jan 17, 2022
3rd135 RxMari Mon, Jan 17, 2022
Brittany G Mon, Jan 17, 2022
1st285 RxThomas C Mon, Jan 17, 2022
2nd200 RxAlex A Mon, Jan 17, 2022
Hank Mon, Jan 17, 2022
3rd165 RxDale Mon, Jan 17, 2022

Thomas C285 Rx
Hank200 Rx
Alex A200 Rx
Dale165 Rx
Lindsey H150 Rx
Nidia150 Rx
Laura M145 Rx
Eddie145 Rx
Logan S145 Rx
Ian N145 Rx
Brittany G135 Rx
Mari135 Rx
Robbie125 Rx
Maddy115 Rx
Abbie W115 Rx
Dustin105 Rx
Taylor S100 Rx
Sarah Y85 Rx
Kirsten65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF