DAILY WOD

Mon, Jan 17 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Monday Jan 17 2022 StrengthMonday Jan 17 2022 MetCon

Monday Jan 17 2022 Strength


(Weight)
E2:30M for 12:30 MIN
- Sumo Deadlift @ 60% 1RM
for 5 sets of 8 reps each set


1st150 RxNidia Mon, Jan 17, 2022
Lindsey H Mon, Jan 17, 2022
2nd145 RxLogan S Mon, Jan 17, 2022
Laura M Mon, Jan 17, 2022
3rd135 RxMari Mon, Jan 17, 2022
Brittany G Mon, Jan 17, 2022
1st285 RxThomas C Mon, Jan 17, 2022
2nd200 RxAlex A Mon, Jan 17, 2022
Hank Mon, Jan 17, 2022
3rd165 RxDale Mon, Jan 17, 2022

Thomas C285 Rx
Hank200 Rx
Alex A200 Rx
Dale165 Rx
Lindsey H150 Rx
Nidia150 Rx
Laura M145 Rx
Eddie145 Rx
Logan S145 Rx
Ian N145 Rx
Brittany G135 Rx
Mari135 Rx
Robbie125 Rx
Maddy115 Rx
Abbie W115 Rx
Dustin105 Rx
Taylor S100 Rx
Sarah Y85 Rx
Kirsten65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF