Daily WOD

Fri, Jan 7 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin T(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
Friday Jan 7 2022 StrengthFriday Jan 7 2022 MetCon

Friday Jan 7 2022 Strength


(Weight)
E2M for 8 MIN:
- 2 hang power snatch +
- 3 overhead squats
** At .7 of power snatch 1RM


1st75 RxBrittany G Fri, Jan 7, 2022
Amberly Fri, Jan 7, 2022
2nd70 RxMari Fri, Jan 7, 2022
Robbie Fri, Jan 7, 2022
3rd65 RxNidia Fri, Jan 7, 2022
1st125 RxChase To Fri, Jan 7, 2022
2nd115 RxShane H Fri, Jan 7, 2022
3rd95 RxHank Fri, Jan 7, 2022
Craig Fri, Jan 7, 2022

Chase To125 Rx
Shane H115 Rx
Craig95 Rx
Hank95 Rx
Amberly75 Rx
Dale75 Rx
Brittany G75 Rx
Ian N75 Rx
Robbie70 Rx
Mari70 Rx
Nidia65 Rx
Eddie65 Rx
Carlie55 Rx
Sarah Y45 Rx
Kirsten45 Rx
Jeanne40 Rx
Elizabeth35 Rx
Alice35 Rx
Debra25 Rx
Aniki15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!