DAILY WOD
 | Fri, Jan 7 2022 |  |
 | Gymversary: Justin T(3) |
| Friday Jan 7 2022 Strength | Friday Jan 7 2022 MetCon |
Friday Jan 7 2022 Strength (Weight) E2M for 8 MIN: - 2 hang power snatch + - 3 overhead squats ** At .7 of power snatch 1RM
| 1st | 75 Rx | Brittany G Fri, Jan 7, 2022 Amberly Fri, Jan 7, 2022 | | 2nd | 70 Rx | Mari Fri, Jan 7, 2022 Robbie Fri, Jan 7, 2022 | | 3rd | 65 Rx | Nidia Fri, Jan 7, 2022 | | 1st | 125 Rx | Chase To Fri, Jan 7, 2022 | | 2nd | 115 Rx | Shane H Fri, Jan 7, 2022 | | 3rd | 95 Rx | Hank Fri, Jan 7, 2022 Craig Fri, Jan 7, 2022 |
| Chase To | 125 Rx | | | Shane H | 115 Rx | | | Craig | 95 Rx | | | Hank | 95 Rx | | | Amberly | 75 Rx | | | Dale | 75 Rx | | | Brittany G | 75 Rx | | | Ian N | 75 Rx | | | Robbie | 70 Rx | | | Mari | 70 Rx | | | Nidia | 65 Rx | | | Eddie | 65 Rx | | | Carlie | 55 Rx | | | Sarah Y | 45 Rx | | | Kirsten | 45 Rx | | | Jeanne | 40 Rx | | | Elizabeth | 35 Rx | | | Alice | 35 Rx | | | Debra | 25 Rx | | | Aniki | 15 Rx | |
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Friday Jan 7 2022 MetCon (Time) 3 Rounds For Time: - 10 overhead lunge (85/55) - 15 russian kettlebell swings (70/53) - 400 m run Modification Options: - Lower load OH (75/45, 65/35, etc.) - Lighter load KB - Shorter distance run (300m, 200m)
| 1st | 8:23 Rx | Mari Fri, Jan 7, 2022 | | 2nd | 8:49 Rx | Brittany G Fri, Jan 7, 2022 | | 3rd | 10:18 Rx | Nidia Fri, Jan 7, 2022 | | 1st | 8:51 Rx | Chase To Fri, Jan 7, 2022 | | 2nd | 9:42 Rx | Shane H Fri, Jan 7, 2022 | | 3rd | 11:59 Rx | Hank Fri, Jan 7, 2022 |
| Mari | 8:23 Rx | | | Brittany G | 8:49 Rx | | | Chase To | 8:51 Rx | | | Shane H | 9:42 Rx | | | Nidia | 10:18 Rx | | | Carlie | 10:31 Rx | | | Robbie | 10:57 Rx | | | Hank | 11:59 Rx | | | Amberly | 13:07 Rx | It was so freaking cold | | Debra | 8:18 | 200m | | Aniki | 8:24 | 15# FR lunges, 15# KB, 250m row | | Alice | 9:40 | 35# FR lunges, 20# KB, 200m jog | | Kirsten | 9:40 | Modwod | | Eddie | 10:24 | 300m run, 55 | | Jeanne | 10:49 | Front rack lunges | | Elizabeth | 10:58 | 35/35 | | Dale | 11:07 | 45/70 | | Ian N | 11:29 | scaled | | Sarah Y | 12:15 | Some front rack |
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