DAILY WOD

Fri, Jan 7 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin T(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Friday Jan 7 2022 StrengthFriday Jan 7 2022 MetCon

Friday Jan 7 2022 Strength


(Weight)
E2M for 8 MIN:
- 2 hang power snatch +
- 3 overhead squats
** At .7 of power snatch 1RM


1st75 RxBrittany G Fri, Jan 7, 2022
Amberly Fri, Jan 7, 2022
2nd70 RxMari Fri, Jan 7, 2022
Robbie Fri, Jan 7, 2022
3rd65 RxNidia Fri, Jan 7, 2022
1st125 RxChase To Fri, Jan 7, 2022
2nd115 RxShane H Fri, Jan 7, 2022
3rd95 RxHank Fri, Jan 7, 2022
Craig Fri, Jan 7, 2022

Chase To125 Rx
Shane H115 Rx
Craig95 Rx
Hank95 Rx
Amberly75 Rx
Dale75 Rx
Brittany G75 Rx
Ian N75 Rx
Robbie70 Rx
Mari70 Rx
Nidia65 Rx
Eddie65 Rx
Carlie55 Rx
Sarah Y45 Rx
Kirsten45 Rx
Jeanne40 Rx
Elizabeth35 Rx
Alice35 Rx
Debra25 Rx
Aniki15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make