Daily WOD

Thu, Jan 6 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Greg U
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)

Thursday Jan 6 2022 MetCon


(Time)
For Time:
- 50/35 cal. row
- 10 push press @.65
- 40/30 cal row
- 8 push press @.70
- 30/20 cal row
- 6 push press @.75
- 20/15 cal row
- 4 push press @.80
- 10/7 cal row
- 2 push press @.85


1st12:52 RxBrittany G Thu, Jan 6, 2022
2nd13:25 RxMari Thu, Jan 6, 2022
3rd13:46 RxKatie E Thu, Jan 6, 2022
1st11:50 RxChase To Thu, Jan 6, 2022
2nd12:00 RxThomas C Thu, Jan 6, 2022
3rd12:03 RxZach W Thu, Jan 6, 2022

Chase To11:50 Rx
110,120,125,135,145
Thomas C12:00 Rx
165,175,185,195,205
Zach W12:03 Rx
135,145,155,165,175
Brittany G12:52 Rx
80,85,95,100,105
Ian N13:14 Rx
75,80,85,90,100
Mari13:25 Rx
80,85,90,95,100
Katie E13:46 Rx
70, 75, 80, 85, 90
Lindsey C14:00 Rx
55,55,60,60,65
Taylor S14:08 Rx
50,52,55,60,65
Jamie14:11 Rx
65,70,75,80,85
Laura M15:45 Rx
75,80,85,90,95
Stephanie16:20 Rx
60,65,70,75,80
Naomi16:57 Rx
70, 75, 80, 90, 95
Kirsten12:00
Scaled
Logan S15:12
75,85,95,105,110
Gabriel17:24
70,75,80,85,90
Erika R17:29
65,70,75,80,85
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF