DAILY WOD

Wed, Jan 5 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Wednesday Jan 5 2022 StrengthWednesday Jan 5 2022 MetCon

Wednesday Jan 5 2022 Strength


(Weight)
E3M for 12 min.
- Deadlift for sets of:
8-12-8-12-8 reps
* All sets at .7 of deadlift 1RM


1st215 RxKatie E Wed, Jan 5, 2022
2nd175 RxAmberly Wed, Jan 5, 2022
3rd170 RxLindsey H Wed, Jan 5, 2022
1st325 RxThomas C Wed, Jan 5, 2022
2nd315 RxZach W Wed, Jan 5, 2022
3rd240 RxChase To Wed, Jan 5, 2022

Thomas C325 Rx
Zach W315 Rx
Chase To240 Rx
Katie E215 Rx
Dale205 Rx
Craig205 Rx
Eddie185 Rx
Amberly175 Rx
Gabriel175 Rx
Lindsey H170 Rx
Carlie165 Rx
Erika R165 Rx
Nidia165 Rx
Mari165 Rx
Brittany G160 Rx
Stephanie155 Rx
Robbie155 Rx
Laura M155 Rx
Dylan H155 Rx
Tim A145 Rx
Taylor S115 Rx
Alice100 Rx
Elizabeth95 Rx
Susan75 Rx
Debra55 Rx
Sdl
JeremyN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF