DAILY WOD
 | Wed, Jan 5 2022 |  |
| Wednesday Jan 5 2022 Strength | Wednesday Jan 5 2022 MetCon |
Wednesday Jan 5 2022 Strength (Weight) E3M for 12 min. - Deadlift for sets of: 8-12-8-12-8 reps * All sets at .7 of deadlift 1RM
| 1st | 215 Rx | Katie E Wed, Jan 5, 2022 | | 2nd | 175 Rx | Amberly Wed, Jan 5, 2022 | | 3rd | 170 Rx | Lindsey H Wed, Jan 5, 2022 | | 1st | 325 Rx | Thomas C Wed, Jan 5, 2022 | | 2nd | 315 Rx | Zach W Wed, Jan 5, 2022 | | 3rd | 240 Rx | Chase To Wed, Jan 5, 2022 |
| Thomas C | 325 Rx | | | Zach W | 315 Rx | | | Chase To | 240 Rx | | | Katie E | 215 Rx | | | Dale | 205 Rx | | | Craig | 205 Rx | | | Eddie | 185 Rx | | | Amberly | 175 Rx | | | Gabriel | 175 Rx | | | Lindsey H | 170 Rx | | | Carlie | 165 Rx | | | Erika R | 165 Rx | | | Nidia | 165 Rx | | | Mari | 165 Rx | | | Brittany G | 160 Rx | | | Stephanie | 155 Rx | | | Robbie | 155 Rx | | | Laura M | 155 Rx | | | Dylan H | 155 Rx | | | Tim A | 145 Rx | | | Taylor S | 115 Rx | | | Alice | 100 Rx | | | Elizabeth | 95 Rx | | | Susan | 75 Rx | | | Debra | 55 Rx | Sdl | | Jeremy | N/A Rx | |
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Wednesday Jan 5 2022 MetCon (Rounds) AMRAP 8 - 2 deadlift - 1 squat clean - 15 double unders ** Use .8 of power clean 1RM
| 1st | 15 Rx | Mari Wed, Jan 5, 2022 | | 2nd | 13+8 Rx | Brittany G Wed, Jan 5, 2022 | | 3rd | 9+6 Rx | Carlie Wed, Jan 5, 2022 | | 1st | 9+5 Rx | Dylan H Wed, Jan 5, 2022 | | 2nd | 9+2 Rx | Chase To Wed, Jan 5, 2022 | | 3rd | 8+3 Rx | Thomas C Wed, Jan 5, 2022 |
| Mari | 15 Rx | 110# | | Brittany G | 13+8 Rx | 110lbs | | Carlie | 9+6 Rx | 80 | | Dylan H | 9+5 Rx | | | Chase To | 9+2 Rx | 185lbs | | Amberly | 9+2 Rx | 115lbs | | Robbie | 9+2 Rx | 95 | | Thomas C | 8+3 Rx | 225# | | Elizabeth | 14 | 65lbs/Singles | | Katie E | 12+3 | 100lbs/Singles | | Dale | 12+3 | 100lbs/Singles | | Erika R | 11 | 85# | | Debra | 10+3 | 35/PC | | Susan | 10+3 | 35 PC/bike for 30 sec | | Alice | 10+3 | 55/singles | | Laura M | 10+1 | 85# | | Nidia | 10 | 85#, DU attempts | | Gabriel | 10 | 115#, singles | | Zach W | 9+2 | 175#, singles | | Taylor S | 9 | 70#, singles | | Eddie | 8+3 | 95#, singles | | Stephanie | 8 | 85#/singles | | Tim A | 8 | 115#, singles | | Craig | 7 | 145lbs/Singles | | Lindsey H | N/A | scaled | | Jeremy | N/A | scaled | | Naomi | 0 Rx | |
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