Daily WOD

Wed, Jan 5 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)
Wednesday Jan 5 2022 StrengthWednesday Jan 5 2022 MetCon

Wednesday Jan 5 2022 Strength


(Weight)
E3M for 12 min.
- Deadlift for sets of:
8-12-8-12-8 reps
* All sets at .7 of deadlift 1RM


1st215 RxKatie E Wed, Jan 5, 2022
2nd175 RxAmberly Wed, Jan 5, 2022
3rd170 RxLindsey H Wed, Jan 5, 2022
1st325 RxThomas C Wed, Jan 5, 2022
2nd315 RxZach W Wed, Jan 5, 2022
3rd240 RxChase To Wed, Jan 5, 2022

Thomas C325 Rx
Zach W315 Rx
Chase To240 Rx
Katie E215 Rx
Dale205 Rx
Craig205 Rx
Eddie185 Rx
Amberly175 Rx
Gabriel175 Rx
Lindsey H170 Rx
Carlie165 Rx
Erika R165 Rx
Nidia165 Rx
Mari165 Rx
Brittany G160 Rx
Stephanie155 Rx
Robbie155 Rx
Laura M155 Rx
Dylan H155 Rx
Tim A145 Rx
Taylor S115 Rx
Alice100 Rx
Elizabeth95 Rx
Susan75 Rx
Debra55 Rx
Sdl
JeremyN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!