Daily WOD

Wed, Jan 5 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday Jan 5 2022 StrengthWednesday Jan 5 2022 MetCon

Wednesday Jan 5 2022 Strength


(Weight)
E3M for 12 min.
- Deadlift for sets of:
8-12-8-12-8 reps
* All sets at .7 of deadlift 1RM


1st215 RxKatie E Wed, Jan 5, 2022
2nd175 RxAmberly Wed, Jan 5, 2022
3rd170 RxLindsey H Wed, Jan 5, 2022
1st325 RxThomas C Wed, Jan 5, 2022
2nd315 RxZach W Wed, Jan 5, 2022
3rd240 RxChase To Wed, Jan 5, 2022

Thomas C325 Rx
Zach W315 Rx
Chase To240 Rx
Katie E215 Rx
Dale205 Rx
Craig205 Rx
Eddie185 Rx
Amberly175 Rx
Gabriel T175 Rx
Lindsey H170 Rx
Carlie165 Rx
Erika R165 Rx
Nidia165 Rx
Mari165 Rx
Brittany G160 Rx
Stephanie155 Rx
Robbie155 Rx
Laura M155 Rx
Dylan H155 Rx
Tim A145 Rx
Taylor S115 Rx
Alice100 Rx
Elizabeth95 Rx
Susan75 Rx
Debra55 Rx
Sdl
JeremyN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su