Daily WOD

Tue, Jan 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Olivia D
Welcome: Lindsey C

Tuesday Jan 4 2022 Metcon


(Time)
6 rounds for time:
- 14 ghd sit ups
- 7 ring dips
- 3 bar muscle-ups


1st7:51 Taylor S Tue, Jan 4, 2022
2nd10:15 Lindsey C Tue, Jan 4, 2022
3rd11:15 Carlie Tue, Jan 4, 2022
1st13:00 RxChase To Tue, Jan 4, 2022
2nd13:28 RxThomas C Tue, Jan 4, 2022
3rd8:05 Eddie Tue, Jan 4, 2022

Chase To13:00 Rx
Thomas C13:28 Rx
Taylor S7:51
Sit-ups, bench dips, box c2b
Eddie8:05
V-Ups, bench dips, banded c2b
Lindsey C10:15
V-ups, bench dips, push-ups
Carlie11:15
Box BMU, banded dips, straight-leg situps
Elizabeth11:48
Body levers, banded dips, ring rows
Kensley12:03
Sit-ups, banded bar dips, banded c2b
Shane H12:09
WB sit-ups, dips, BMU
Dana F12:33
GHD, banded dips, banded C2B
Hank12:49
Wb sit-ups, dips, C2b
Jamie13:19
Parallel GHD, banded dips, box BMU
Brittany G14:16
straight leg sit-ups, banded ring dips, banded BMU (Only did 1 BMU per round)
Craig14:19
PROM GHD, ring hold, jumping C2B
Clay C14:29
Strict pull up
Naomi14:46
PROM GHD, jumping ring dips, jumping C2B
Laura M15:27
Banded dips/ Box BMU
Zach W16:08
GHD, bar dips, box BMU
Sarah Y21:24
Add 300mrow
Mindy22:25
Add 300m row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su