Daily WOD

Tue, Jan 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday Jan 4 2022 Metcon


(Time)
6 rounds for time:
- 14 ghd sit ups
- 7 ring dips
- 3 bar muscle-ups


1st7:51 Taylor S Tue, Jan 4, 2022
2nd10:15 Lindsey C Tue, Jan 4, 2022
3rd11:15 Carlie Tue, Jan 4, 2022
1st13:00 RxChase To Tue, Jan 4, 2022
2nd13:28 RxThomas C Tue, Jan 4, 2022
3rd8:05 Eddie Tue, Jan 4, 2022

Chase To13:00 Rx
Thomas C13:28 Rx
Taylor S7:51
Sit-ups, bench dips, box c2b
Eddie8:05
V-Ups, bench dips, banded c2b
Lindsey C10:15
V-ups, bench dips, push-ups
Carlie11:15
Box BMU, banded dips, straight-leg situps
Elizabeth11:48
Body levers, banded dips, ring rows
Kensley12:03
Sit-ups, banded bar dips, banded c2b
Shane H12:09
WB sit-ups, dips, BMU
Dana F12:33
GHD, banded dips, banded C2B
Hank12:49
Wb sit-ups, dips, C2b
Jamie13:19
Parallel GHD, banded dips, box BMU
Brittany G14:16
straight leg sit-ups, banded ring dips, banded BMU (Only did 1 BMU per round)
Craig14:19
PROM GHD, ring hold, jumping C2B
Clay C14:29
Strict pull up
Naomi14:46
PROM GHD, jumping ring dips, jumping C2B
Laura M15:27
Banded dips/ Box BMU
Zach W16:08
GHD, bar dips, box BMU
Sarah Y21:24
Add 300mrow
Mindy22:25
Add 300m row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering