Daily WOD

Tue, Jan 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Welcome: Lindsey C

Tuesday Jan 4 2022 Metcon


(Time)
6 rounds for time:
- 14 ghd sit ups
- 7 ring dips
- 3 bar muscle-ups


1st7:51 Taylor S Tue, Jan 4, 2022
2nd10:15 Lindsey C Tue, Jan 4, 2022
3rd11:15 Carlie Tue, Jan 4, 2022
1st13:00 RxChase To Tue, Jan 4, 2022
2nd13:28 RxThomas C Tue, Jan 4, 2022
3rd8:05 Eddie Tue, Jan 4, 2022

Chase To13:00 Rx
Thomas C13:28 Rx
Taylor S7:51
Sit-ups, bench dips, box c2b
Eddie8:05
V-Ups, bench dips, banded c2b
Lindsey C10:15
V-ups, bench dips, push-ups
Carlie11:15
Box BMU, banded dips, straight-leg situps
Elizabeth11:48
Body levers, banded dips, ring rows
Kensley12:03
Sit-ups, banded bar dips, banded c2b
Shane H12:09
WB sit-ups, dips, BMU
Dana F12:33
GHD, banded dips, banded C2B
Hank12:49
Wb sit-ups, dips, C2b
Jamie13:19
Parallel GHD, banded dips, box BMU
Brittany G14:16
straight leg sit-ups, banded ring dips, banded BMU (Only did 1 BMU per round)
Craig14:19
PROM GHD, ring hold, jumping C2B
Clay C14:29
Strict pull up
Naomi14:46
PROM GHD, jumping ring dips, jumping C2B
Laura M15:27
Banded dips/ Box BMU
Zach W16:08
GHD, bar dips, box BMU
Sarah Y21:24
Add 300mrow
Mindy22:25
Add 300m row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of