DAILY WOD

Tue, Jan 4 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Lindsey C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Tuesday Jan 4 2022 Metcon


(Time)
6 rounds for time:
- 14 ghd sit ups
- 7 ring dips
- 3 bar muscle-ups


1st7:51 Taylor S Tue, Jan 4, 2022
2nd10:15 Lindsey C Tue, Jan 4, 2022
3rd11:15 Carlie Tue, Jan 4, 2022
1st13:00 RxChase To Tue, Jan 4, 2022
2nd13:28 RxThomas C Tue, Jan 4, 2022
3rd8:05 Eddie Tue, Jan 4, 2022

Chase To13:00 Rx
Thomas C13:28 Rx
Taylor S7:51
Sit-ups, bench dips, box c2b
Eddie8:05
V-Ups, bench dips, banded c2b
Lindsey C10:15
V-ups, bench dips, push-ups
Carlie11:15
Box BMU, banded dips, straight-leg situps
Elizabeth11:48
Body levers, banded dips, ring rows
Kensley12:03
Sit-ups, banded bar dips, banded c2b
Shane H12:09
WB sit-ups, dips, BMU
Dana F12:33
GHD, banded dips, banded C2B
Hank12:49
Wb sit-ups, dips, C2b
Jamie13:19
Parallel GHD, banded dips, box BMU
Brittany G14:16
straight leg sit-ups, banded ring dips, banded BMU (Only did 1 BMU per round)
Craig14:19
PROM GHD, ring hold, jumping C2B
Clay C14:29
Strict pull up
Naomi14:46
PROM GHD, jumping ring dips, jumping C2B
Laura M15:27
Banded dips/ Box BMU
Zach W16:08
GHD, bar dips, box BMU
Sarah Y21:24
Add 300mrow
Mindy22:25
Add 300m row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.