Daily WOD

Mon, Jan 3 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday Jan 3 2022 StrengthMonday January 3 2022 MetCon

Monday Jan 3 2022 Strength


(Weight)
Every 2 min. For 10 min.:
- 5 sets of Bench Press for
8-12-8-12-8 reps
* All sets at .6-.7 of 1RM
THEN…
Max reps for last set
@ .4 of 1RM

Note max reps and weight in comments.


1st95 RxNaomi Mon, Jan 3, 2022
2nd90 RxStephanie Mon, Jan 3, 2022
3rd85 RxLogan S Mon, Jan 3, 2022
Amberly Mon, Jan 3, 2022
1st165 RxJeremy Mon, Jan 3, 2022
2nd150 RxHank Mon, Jan 3, 2022
3rd135 RxZach W Mon, Jan 3, 2022

Jeremy165 Rx
27 @ 95lbs
Hank150 Rx
21 @ 100lbs
Zach W135 Rx
15@105#
Chase To130 Rx
28@90#
Craig125 Rx
45 @ 95lbs
Gabriel105 Rx
29@75#
Naomi95 Rx
30 @ 65lbs
Stephanie90 Rx
40 @ 55lbs
Dale90 Rx
35@60#
Amberly85 Rx
21 @55#
Logan S85 Rx
40@50#
Heather J75 Rx
40 @ 45lbs
Laura M75 Rx
41@45
Robbie66 Rx
25 @ 45lbs
Katie E65 Rx
30 @ 45lbs
Brittany G65 Rx
20 @ 45lbs
Mari65 Rx
20 @ 40lbs
Lindsey C65 Rx
18 reps @ 45#
Ian N55 Rx
21 @ 45lbs
Kirsten55 Rx
25 @ 35lbs
Alice55 Rx
35 @ 30lbs
Dana F55 Rx
36@40#
Taylor S50 Rx
30@35
Susan40 Rx
26 @ 25lbs
Aniki30 Rx
20 @ 15lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF