DAILY WOD

Mon, Jan 3 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Lindsey C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Monday Jan 3 2022 StrengthMonday January 3 2022 MetCon

Monday Jan 3 2022 Strength


(Weight)
Every 2 min. For 10 min.:
- 5 sets of Bench Press for
8-12-8-12-8 reps
* All sets at .6-.7 of 1RM
THEN…
Max reps for last set
@ .4 of 1RM

Note max reps and weight in comments.


1st95 RxNaomi Mon, Jan 3, 2022
2nd90 RxStephanie Mon, Jan 3, 2022
3rd85 RxLogan S Mon, Jan 3, 2022
Amberly Mon, Jan 3, 2022
1st165 RxJeremy Mon, Jan 3, 2022
2nd150 RxHank Mon, Jan 3, 2022
3rd135 RxZach W Mon, Jan 3, 2022

Jeremy165 Rx
27 @ 95lbs
Hank150 Rx
21 @ 100lbs
Zach W135 Rx
15@105#
Chase To130 Rx
28@90#
Craig125 Rx
45 @ 95lbs
Gabriel105 Rx
29@75#
Naomi95 Rx
30 @ 65lbs
Stephanie90 Rx
40 @ 55lbs
Dale90 Rx
35@60#
Amberly85 Rx
21 @55#
Logan S85 Rx
40@50#
Heather J75 Rx
40 @ 45lbs
Laura M75 Rx
41@45
Robbie66 Rx
25 @ 45lbs
Katie E65 Rx
30 @ 45lbs
Brittany G65 Rx
20 @ 45lbs
Mari65 Rx
20 @ 40lbs
Lindsey C65 Rx
18 reps @ 45#
Ian N55 Rx
21 @ 45lbs
Kirsten55 Rx
25 @ 35lbs
Alice55 Rx
35 @ 30lbs
Dana F55 Rx
36@40#
Taylor S50 Rx
30@35
Susan40 Rx
26 @ 25lbs
Aniki30 Rx
20 @ 15lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make