Daily WOD

Sat, Jan 8 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

SATURDAY JAN 8 PARTNER WOD


(Rounds)
AMRAP 30 OF:
- 300 double unders
- 50 plate ground to overhead (35/25)
- 200 wall balls (20/14)
- 50 plate ground to overhead (35/25)
- 100 russian twists
- 50 plate ground to overhead (35/25)

* While one partner works, the other partner holds the plate - the plate never touches the ground the whole WOD.


1st1+400 RxLindsey H Sat, Jan 8, 2022
2nd1+475 Sarah Y Sat, Jan 8, 2022
Carlie Sat, Jan 8, 2022
3rd1+405 Lindsey C Sat, Jan 8, 2022
1st1+544 RxThomas C Sat, Jan 8, 2022
2nd1+400 RxShane H Sat, Jan 8, 2022
Hank Sat, Jan 8, 2022
3rd1+331 Gabriel T Sat, Jan 8, 2022

Thomas C1+544 Rx
W/ Zach
Lindsey H1+400 Rx
W/ Hank
Hank1+400 Rx
W/ Lindsey H
Shane H1+400 Rx
Shadowed Hank
Carlie1+475
W/ Sarah
Sarah Y1+475
W/ Carlie
Lindsey C1+405
W/ Meagan
Gabriel T1+331
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su