DAILY WOD

Sat, Jan 8 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

SATURDAY JAN 8 PARTNER WOD


(Rounds)
AMRAP 30 OF:
- 300 double unders
- 50 plate ground to overhead (35/25)
- 200 wall balls (20/14)
- 50 plate ground to overhead (35/25)
- 100 russian twists
- 50 plate ground to overhead (35/25)

* While one partner works, the other partner holds the plate - the plate never touches the ground the whole WOD.


1st1+400 RxLindsey H Sat, Jan 8, 2022
2nd1+475 Sarah Y Sat, Jan 8, 2022
Carlie Sat, Jan 8, 2022
3rd1+405 Lindsey C Sat, Jan 8, 2022
1st1+544 RxThomas C Sat, Jan 8, 2022
2nd1+400 RxShane H Sat, Jan 8, 2022
Hank Sat, Jan 8, 2022
3rd1+331 Gabriel Sat, Jan 8, 2022

Thomas C1+544 Rx
W/ Zach
Lindsey H1+400 Rx
W/ Hank
Hank1+400 Rx
W/ Lindsey H
Shane H1+400 Rx
Shadowed Hank
Carlie1+475
W/ Sarah
Sarah Y1+475
W/ Carlie
Lindsey C1+405
W/ Meagan
Gabriel1+331
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make