Daily WOD

Sat, Jan 8 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

SATURDAY JAN 8 PARTNER WOD


(Rounds)
AMRAP 30 OF:
- 300 double unders
- 50 plate ground to overhead (35/25)
- 200 wall balls (20/14)
- 50 plate ground to overhead (35/25)
- 100 russian twists
- 50 plate ground to overhead (35/25)

* While one partner works, the other partner holds the plate - the plate never touches the ground the whole WOD.


1st1+400 RxLindsey H Sat, Jan 8, 2022
2nd1+475 Sarah Y Sat, Jan 8, 2022
Carlie Sat, Jan 8, 2022
3rd1+405 Lindsey C Sat, Jan 8, 2022
1st1+544 RxThomas C Sat, Jan 8, 2022
2nd1+400 RxShane H Sat, Jan 8, 2022
Hank Sat, Jan 8, 2022
3rd1+331 Gabriel T Sat, Jan 8, 2022

Thomas C1+544 Rx
W/ Zach
Lindsey H1+400 Rx
W/ Hank
Hank1+400 Rx
W/ Lindsey H
Shane H1+400 Rx
Shadowed Hank
Carlie1+475
W/ Sarah
Sarah Y1+475
W/ Carlie
Lindsey C1+405
W/ Meagan
Gabriel T1+331
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte