Daily WOD

Sat, Jan 8 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)

SATURDAY JAN 8 PARTNER WOD


(Rounds)
AMRAP 30 OF:
- 300 double unders
- 50 plate ground to overhead (35/25)
- 200 wall balls (20/14)
- 50 plate ground to overhead (35/25)
- 100 russian twists
- 50 plate ground to overhead (35/25)

* While one partner works, the other partner holds the plate - the plate never touches the ground the whole WOD.


1st1+400 RxLindsey H Sat, Jan 8, 2022
2nd1+475 Sarah Y Sat, Jan 8, 2022
Carlie Sat, Jan 8, 2022
3rd1+405 Lindsey C Sat, Jan 8, 2022
1st1+544 RxThomas C Sat, Jan 8, 2022
2nd1+400 RxShane H Sat, Jan 8, 2022
Hank Sat, Jan 8, 2022
3rd1+331 Gabriel Sat, Jan 8, 2022

Thomas C1+544 Rx
W/ Zach
Lindsey H1+400 Rx
W/ Hank
Hank1+400 Rx
W/ Lindsey H
Shane H1+400 Rx
Shadowed Hank
Carlie1+475
W/ Sarah
Sarah Y1+475
W/ Carlie
Lindsey C1+405
W/ Meagan
Gabriel1+331
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering