![]() | Sat, Jan 8 2022 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
SATURDAY JAN 8 PARTNER WOD(Rounds) AMRAP 30 OF: - 300 double unders - 50 plate ground to overhead (35/25) - 200 wall balls (20/14) - 50 plate ground to overhead (35/25) - 100 russian twists - 50 plate ground to overhead (35/25) * While one partner works, the other partner holds the plate - the plate never touches the ground the whole WOD.
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