Daily WOD

Thu, Dec 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lauren Wa
THURSDAY 12-30-21 STRNGCONTHURSDAY 12-30-21 METCON

THURSDAY 12-30-21 STRNGCON


(Weight)
E2M for 14 MIN COMPLETE:
- 1 power clean
- 1 squat clean
- 1 thruster

* This is 7 sets, so start moderate (based on how your body feels) and work up from there. Goal is to challenge yourself on the thruster weight here.


1st120 RxBrittany G Thu, Dec 30, 2021
2nd115 RxMari Thu, Dec 30, 2021
Amberly Thu, Dec 30, 2021
3rd110 RxLogan S Thu, Dec 30, 2021
1st195 RxJeremy Thu, Dec 30, 2021
2nd135 RxCraig Thu, Dec 30, 2021
3rd125 RxIan N Thu, Dec 30, 2021

Jeremy195 Rx
Craig135 Rx
Ian N125 Rx
Brittany G120 Rx
Amberly115 Rx
Eddie115 Rx
Mari115 Rx
Dylan H110 Rx
Logan S110 Rx
Katie E100 Rx
Laura M100 Rx
Robbie95 Rx
Cecy90 Rx
Stephanie90 Rx
Jeanne85 Rx
Kirsten65 Rx
Elizabeth55 Rx
Alice55 Rx
Susan40 Rx
Mariah90
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF