DAILY WOD

Thu, Dec 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lauren Wa
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
THURSDAY 12-30-21 STRNGCONTHURSDAY 12-30-21 METCON

THURSDAY 12-30-21 STRNGCON


(Weight)
E2M for 14 MIN COMPLETE:
- 1 power clean
- 1 squat clean
- 1 thruster

* This is 7 sets, so start moderate (based on how your body feels) and work up from there. Goal is to challenge yourself on the thruster weight here.


1st120 RxBrittany G Thu, Dec 30, 2021
2nd115 RxMari Thu, Dec 30, 2021
Amberly Thu, Dec 30, 2021
3rd110 RxLogan S Thu, Dec 30, 2021
1st195 RxJeremy Thu, Dec 30, 2021
2nd135 RxCraig Thu, Dec 30, 2021
3rd125 RxIan N Thu, Dec 30, 2021

Jeremy195 Rx
Craig135 Rx
Ian N125 Rx
Brittany G120 Rx
Amberly115 Rx
Eddie115 Rx
Mari115 Rx
Dylan H110 Rx
Logan S110 Rx
Katie E100 Rx
Laura M100 Rx
Robbie95 Rx
Cecy90 Rx
Stephanie90 Rx
Jeanne85 Rx
Kirsten65 Rx
Elizabeth55 Rx
Alice55 Rx
Susan40 Rx
Mariah90
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF