Daily WOD

Fri, Dec 31 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

NYE PARTNER WOD


(Time, CFD Benchmarks 2)
2 Rounds For Time:
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 GHD Sit-Ups
31 Push-Ups
31 Box Jumps (24/20 in)
31 Toes-to-Bar
31 Back Squats (75/55 lb)
31 Cal Row/Bike
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

* 365 double unders at the end of round 2.


1st41:06 RxMari Fri, Dec 31, 2021
2nd40:30 Lindsey H Fri, Dec 31, 2021
Katie E Fri, Dec 31, 2021
3rd44:32 Melissa B Fri, Dec 31, 2021
1st32:04 RxThomas C Fri, Dec 31, 2021
Jeremy Fri, Dec 31, 2021
2nd40:35 Eddie Fri, Dec 31, 2021
Dale Fri, Dec 31, 2021
3rd41:06 Ian N Fri, Dec 31, 2021

Jeremy32:04 Rx 1st
W/ Thomas
Thomas C32:04 Rx 1st
W/ Jeremy
Mari41:06 Rx 1st
W/ Ian
Katie E40:30 2nd
W/ Lindsey
Lindsey H40:30 2nd
W/ Katie
Dale40:35 2nd
W/ Eddie; v ups, leg lifts, 45#, 26” box
Eddie40:35 2nd
W/ Dale
Ian N41:06 3rd
W/ Mari
Shane H43:00 4th
W/ Hank
Hank43:00 4th
W/ Shane
Jud44:32 5th
W/ Melissa
Melissa B44:32 3rd
W/ Jud
Laura M48:40 4th
W/ Robbie & Dana (v ups)
Robbie48:40 4th
W/ Dana
Dana F48:40 4th
W/ Robbie & Laura
Cecy49:15 5th
W/ Carlie & Dylan
Carlie49:15 5th
W/ Cecy & Dylan
Dylan H49:15 6th
W/ Carlie & Cecy
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte