Daily WOD

Fri, Dec 31 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

NYE PARTNER WOD


(Time, CFD Benchmarks 2)
2 Rounds For Time:
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 GHD Sit-Ups
31 Push-Ups
31 Box Jumps (24/20 in)
31 Toes-to-Bar
31 Back Squats (75/55 lb)
31 Cal Row/Bike
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

* 365 double unders at the end of round 2.


1st41:06 RxMari Fri, Dec 31, 2021
2nd40:30 Lindsey H Fri, Dec 31, 2021
Katie E Fri, Dec 31, 2021
3rd44:32 Melissa B Fri, Dec 31, 2021
1st32:04 RxThomas C Fri, Dec 31, 2021
Jeremy Fri, Dec 31, 2021
2nd40:35 Eddie Fri, Dec 31, 2021
Dale Fri, Dec 31, 2021
3rd41:06 Ian N Fri, Dec 31, 2021

Jeremy32:04 Rx 1st
W/ Thomas
Thomas C32:04 Rx 1st
W/ Jeremy
Mari41:06 Rx 1st
W/ Ian
Katie E40:30 2nd
W/ Lindsey
Lindsey H40:30 2nd
W/ Katie
Dale40:35 2nd
W/ Eddie; v ups, leg lifts, 45#, 26” box
Eddie40:35 2nd
W/ Dale
Ian N41:06 3rd
W/ Mari
Shane H43:00 4th
W/ Hank
Hank43:00 4th
W/ Shane
Jud44:32 5th
W/ Melissa
Melissa B44:32 3rd
W/ Jud
Laura M48:40 4th
W/ Robbie & Dana (v ups)
Robbie48:40 4th
W/ Dana
Dana F48:40 4th
W/ Robbie & Laura
Cecy49:15 5th
W/ Carlie & Dylan
Carlie49:15 5th
W/ Cecy & Dylan
Dylan H49:15 6th
W/ Carlie & Cecy
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su