![]() | Fri, Dec 31 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
NYE PARTNER WOD(Time, CFD Benchmarks 22 Rounds For Time: 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 GHD Sit-Ups 31 Push-Ups 31 Box Jumps (24/20 in) 31 Toes-to-Bar 31 Back Squats (75/55 lb) 31 Cal Row/Bike 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees * 365 double unders at the end of round 2.
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