Daily WOD

Fri, Dec 31 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

NYE PARTNER WOD


(Time, CFD Benchmarks 2)
2 Rounds For Time:
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 GHD Sit-Ups
31 Push-Ups
31 Box Jumps (24/20 in)
31 Toes-to-Bar
31 Back Squats (75/55 lb)
31 Cal Row/Bike
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

* 365 double unders at the end of round 2.


1st41:06 RxMari Fri, Dec 31, 2021
2nd40:30 Lindsey H Fri, Dec 31, 2021
Katie E Fri, Dec 31, 2021
3rd44:32 Melissa B Fri, Dec 31, 2021
1st32:04 RxThomas C Fri, Dec 31, 2021
Jeremy Fri, Dec 31, 2021
2nd40:35 Eddie Fri, Dec 31, 2021
Dale Fri, Dec 31, 2021
3rd41:06 Ian N Fri, Dec 31, 2021

Jeremy32:04 Rx 1st
W/ Thomas
Thomas C32:04 Rx 1st
W/ Jeremy
Mari41:06 Rx 1st
W/ Ian
Katie E40:30 2nd
W/ Lindsey
Lindsey H40:30 2nd
W/ Katie
Dale40:35 2nd
W/ Eddie; v ups, leg lifts, 45#, 26” box
Eddie40:35 2nd
W/ Dale
Ian N41:06 3rd
W/ Mari
Shane H43:00 4th
W/ Hank
Hank43:00 4th
W/ Shane
Jud44:32 5th
W/ Melissa
Melissa B44:32 3rd
W/ Jud
Laura M48:40 4th
W/ Robbie & Dana (v ups)
Robbie48:40 4th
W/ Dana
Dana F48:40 4th
W/ Robbie & Laura
Cecy49:15 5th
W/ Carlie & Dylan
Carlie49:15 5th
W/ Cecy & Dylan
Dylan H49:15 6th
W/ Carlie & Cecy
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF