Daily WOD

Wed, Dec 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

WEDNESDAY 12-29-21 METCON


(Time)
FOR TIME:
- 3000m bike
- 30 chest to bar pull-ups
- 30 hand stand push-ups
- 30 toes to bar
- 30 box jump overs (30/24)

Subs for bike:
2000 m row
1600 m run


1st15:04 RxHeather J Wed, Dec 29, 2021
2nd15:33 RxMari Wed, Dec 29, 2021
3rd16:44 RxBrittany G Wed, Dec 29, 2021
1st15:14 RxJeremy Wed, Dec 29, 2021
2nd15:33 Ian N Wed, Dec 29, 2021
3rd15:52 Dylan H Wed, Dec 29, 2021

Heather J15:04 Rx
Jeremy15:14 Rx
Mari15:33 Rx
Brittany G16:44 Rx
Robbie18:23 Rx
Debra14:00
scaled
Alice15:18
scaled
Aniki15:20
scaled
Ian N15:33
scaled
Dylan H15:52
Scaled
Dale15:55
Scaled; pike push up; leg raises; 16” box
Elizabeth16:03
Ring row,bench press, vups 20” box
Sarah Y18:10
scaled
Katie E18:11
Banded PU/ 2(20# DB Seated Press/ Knee Raises/ 24” step-overs
Zach W18:47
scaled
Nidia19:55
Pull-ups, some HSPU
Laura M20:14
2 abmats
Susan20:21
scaled
Dana F20:29
scaled
Kirsten20:31
scaled
Cecy20:45
Prom abmat HSPU, sub 60 single leg Vup, 20”
Craig21:24
Scaled
Eddie21:44
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su