DAILY WOD

Wed, Dec 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

WEDNESDAY 12-29-21 METCON


(Time)
FOR TIME:
- 3000m bike
- 30 chest to bar pull-ups
- 30 hand stand push-ups
- 30 toes to bar
- 30 box jump overs (30/24)

Subs for bike:
2000 m row
1600 m run


1st15:04 RxHeather J Wed, Dec 29, 2021
2nd15:33 RxMari Wed, Dec 29, 2021
3rd16:44 RxBrittany G Wed, Dec 29, 2021
1st15:14 RxJeremy Wed, Dec 29, 2021
2nd15:33 Ian N Wed, Dec 29, 2021
3rd15:52 Dylan H Wed, Dec 29, 2021

Heather J15:04 Rx
Jeremy15:14 Rx
Mari15:33 Rx
Brittany G16:44 Rx
Robbie18:23 Rx
Debra14:00
scaled
Alice15:18
scaled
Aniki15:20
scaled
Ian N15:33
scaled
Dylan H15:52
Scaled
Dale15:55
Scaled; pike push up; leg raises; 16” box
Elizabeth16:03
Ring row,bench press, vups 20” box
Sarah Y18:10
scaled
Katie E18:11
Banded PU/ 2(20# DB Seated Press/ Knee Raises/ 24” step-overs
Zach W18:47
scaled
Nidia19:55
Pull-ups, some HSPU
Laura M20:14
2 abmats
Susan20:21
scaled
Dana F20:29
scaled
Kirsten20:31
scaled
Cecy20:45
Prom abmat HSPU, sub 60 single leg Vup, 20”
Craig21:24
Scaled
Eddie21:44
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.