Daily WOD

Wed, Dec 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

WEDNESDAY 12-29-21 METCON


(Time)
FOR TIME:
- 3000m bike
- 30 chest to bar pull-ups
- 30 hand stand push-ups
- 30 toes to bar
- 30 box jump overs (30/24)

Subs for bike:
2000 m row
1600 m run


1st15:04 RxHeather J Wed, Dec 29, 2021
2nd15:33 RxMari Wed, Dec 29, 2021
3rd16:44 RxBrittany G Wed, Dec 29, 2021
1st15:14 RxJeremy Wed, Dec 29, 2021
2nd15:33 Ian N Wed, Dec 29, 2021
3rd15:52 Dylan H Wed, Dec 29, 2021

Heather J15:04 Rx
Jeremy15:14 Rx
Mari15:33 Rx
Brittany G16:44 Rx
Robbie18:23 Rx
Debra14:00
scaled
Alice15:18
scaled
Aniki15:20
scaled
Ian N15:33
scaled
Dylan H15:52
Scaled
Dale15:55
Scaled; pike push up; leg raises; 16” box
Elizabeth16:03
Ring row,bench press, vups 20” box
Sarah Y18:10
scaled
Katie E18:11
Banded PU/ 2(20# DB Seated Press/ Knee Raises/ 24” step-overs
Zach W18:47
scaled
Nidia19:55
Pull-ups, some HSPU
Laura M20:14
2 abmats
Susan20:21
scaled
Dana F20:29
scaled
Kirsten20:31
scaled
Cecy20:45
Prom abmat HSPU, sub 60 single leg Vup, 20”
Craig21:24
Scaled
Eddie21:44
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF