Daily WOD

Tue, Dec 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mat

TUESDAY 12-28-21 PARTNER WOD


(Reps)
AMRAP 3 of:
- Rope Climbs
Immediately into…
AMRAP 3 of:
- Overhead Squats (155/105)
Immediately into…
AMRAP 3 of:
- Burpees

* Repeat 2 more times for a total of 27 minutes. Dropping weight in the overhead squat to 135/95 and 115/80.


1st310 RxMari Tue, Dec 28, 2021
2nd264 RxAmberly Tue, Dec 28, 2021
Brittany G Tue, Dec 28, 2021
3rd244 RxLogan S Tue, Dec 28, 2021
1st310 RxAlex A Tue, Dec 28, 2021
2nd340 Shane H Tue, Dec 28, 2021
3rd195 Ian N Tue, Dec 28, 2021

Mari310 Rx
W/ Alex (did 85lbs on last set of OHS instead of 80lbs)
Alex A310 Rx
W/ Mari
Brittany G264 Rx
W/ Amberly (did 85lbs on last set of OHS instead of 80lbs)
Amberly264 Rx
W/ Brittany (did 85lbs on last set of OHS instead of 80lbs)
Logan S244 Rx
Laura M340
With Shane & Nicole (65 OHS)
Shane H340
135/95
Cecy307
65#
Dana F307
55#
Melissa B271
Sub calorie row for rope climbs
Ian N195
rope pulls, sc #
Kirsten195
rope pulls, sc #
Kensley190
PP/35#
Gabriel T190
PP/45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of