DAILY WOD

Tue, Dec 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mat
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

TUESDAY 12-28-21 PARTNER WOD


(Reps)
AMRAP 3 of:
- Rope Climbs
Immediately into…
AMRAP 3 of:
- Overhead Squats (155/105)
Immediately into…
AMRAP 3 of:
- Burpees

* Repeat 2 more times for a total of 27 minutes. Dropping weight in the overhead squat to 135/95 and 115/80.


1st310 RxMari Tue, Dec 28, 2021
2nd264 RxAmberly Tue, Dec 28, 2021
Brittany G Tue, Dec 28, 2021
3rd244 RxLogan S Tue, Dec 28, 2021
1st310 RxAlex A Tue, Dec 28, 2021
2nd340 Shane H Tue, Dec 28, 2021
3rd195 Ian N Tue, Dec 28, 2021

Mari310 Rx
W/ Alex (did 85lbs on last set of OHS instead of 80lbs)
Alex A310 Rx
W/ Mari
Brittany G264 Rx
W/ Amberly (did 85lbs on last set of OHS instead of 80lbs)
Amberly264 Rx
W/ Brittany (did 85lbs on last set of OHS instead of 80lbs)
Logan S244 Rx
Laura M340
With Shane & Nicole (65 OHS)
Shane H340
135/95
Cecy307
65#
Dana F307
55#
Melissa B271
Sub calorie row for rope climbs
Ian N195
rope pulls, sc #
Kirsten195
rope pulls, sc #
Kensley190
PP/35#
Gabriel190
PP/45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable