Daily WOD

Tue, Dec 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mat

TUESDAY 12-28-21 PARTNER WOD


(Reps)
AMRAP 3 of:
- Rope Climbs
Immediately into…
AMRAP 3 of:
- Overhead Squats (155/105)
Immediately into…
AMRAP 3 of:
- Burpees

* Repeat 2 more times for a total of 27 minutes. Dropping weight in the overhead squat to 135/95 and 115/80.


1st310 RxMari Tue, Dec 28, 2021
2nd264 RxAmberly Tue, Dec 28, 2021
Brittany G Tue, Dec 28, 2021
3rd244 RxLogan S Tue, Dec 28, 2021
1st310 RxAlex A Tue, Dec 28, 2021
2nd340 Shane H Tue, Dec 28, 2021
3rd195 Ian N Tue, Dec 28, 2021

Mari310 Rx
W/ Alex (did 85lbs on last set of OHS instead of 80lbs)
Alex A310 Rx
W/ Mari
Brittany G264 Rx
W/ Amberly (did 85lbs on last set of OHS instead of 80lbs)
Amberly264 Rx
W/ Brittany (did 85lbs on last set of OHS instead of 80lbs)
Logan S244 Rx
Laura M340
With Shane & Nicole (65 OHS)
Shane H340
135/95
Cecy307
65#
Dana F307
55#
Melissa B271
Sub calorie row for rope climbs
Ian N195
rope pulls, sc #
Kirsten195
rope pulls, sc #
Kensley190
PP/35#
Gabriel190
PP/45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!