Daily WOD

Tue, Dec 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mat

TUESDAY 12-28-21 PARTNER WOD


(Reps)
AMRAP 3 of:
- Rope Climbs
Immediately into…
AMRAP 3 of:
- Overhead Squats (155/105)
Immediately into…
AMRAP 3 of:
- Burpees

* Repeat 2 more times for a total of 27 minutes. Dropping weight in the overhead squat to 135/95 and 115/80.


1st310 RxMari Tue, Dec 28, 2021
2nd264 RxAmberly Tue, Dec 28, 2021
Brittany G Tue, Dec 28, 2021
3rd244 RxLogan S Tue, Dec 28, 2021
1st310 RxAlex A Tue, Dec 28, 2021
2nd340 Shane H Tue, Dec 28, 2021
3rd195 Ian N Tue, Dec 28, 2021

Mari310 Rx
W/ Alex (did 85lbs on last set of OHS instead of 80lbs)
Alex A310 Rx
W/ Mari
Brittany G264 Rx
W/ Amberly (did 85lbs on last set of OHS instead of 80lbs)
Amberly264 Rx
W/ Brittany (did 85lbs on last set of OHS instead of 80lbs)
Logan S244 Rx
Laura M340
With Shane & Nicole (65 OHS)
Shane H340
135/95
Cecy307
65#
Dana F307
55#
Melissa B271
Sub calorie row for rope climbs
Ian N195
rope pulls, sc #
Kirsten195
rope pulls, sc #
Kensley190
PP/35#
Gabriel T190
PP/45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su