DAILY WOD

Mon, Dec 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
MONDAY 12-27-21 METCONMONDAY 12-27-21 STRNGCON

MONDAY 12-27-21 METCON


(Rounds)
AMRAP 12 of:
- 30 double unders
- 10 DB snatches (70/50)

* If you can do 2x singles in about 30 seconds, stick with that, or attempt double unders for 30 seconds if you are still learning how to do them.
* Scale the weight, but this is intended to be heavy for a DB snatch.


1st7+37 RxMari Mon, Dec 27, 2021
2nd7+36 RxBrittany G Mon, Dec 27, 2021
3rd10+20 Elizabeth Mon, Dec 27, 2021
1st10+32 RxThomas C Mon, Dec 27, 2021
2nd9+33 RxJacob O Mon, Dec 27, 2021
3rd7+25 RxAlex A Mon, Dec 27, 2021

Thomas C10+32 Rx
Jacob O9+33 Rx
Mari7+37 Rx
Brittany G7+36 Rx
Alex A7+25 Rx
Chase To7 Rx
Dale10+30
Singles, 40#
Elizabeth10+20
20lb DB
Melissa B10+10
20#, DU practice
Katie E10
2x singles/ 40#
Jeanne9+61
Singles, 25#
Aniki9
15lb DB
Alice9
15lb DB
Jud9
50#, DU practice
Robbie8+10
35#
Nidia8
Singles 30#
Stephanie7+40
Singles/35#
Dana F7+20
30lb DB
Gabriel7
Singles/50#
Mindy6+30
25#
Laura M6+30
40#
Jamie5+21
35lb DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e