Daily WOD

Mon, Dec 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Deena
MONDAY 12-27-21 METCONMONDAY 12-27-21 STRNGCON

MONDAY 12-27-21 METCON


(Rounds)
AMRAP 12 of:
- 30 double unders
- 10 DB snatches (70/50)

* If you can do 2x singles in about 30 seconds, stick with that, or attempt double unders for 30 seconds if you are still learning how to do them.
* Scale the weight, but this is intended to be heavy for a DB snatch.


1st7+37 RxMari Mon, Dec 27, 2021
2nd7+36 RxBrittany G Mon, Dec 27, 2021
3rd10+20 Elizabeth Mon, Dec 27, 2021
1st10+32 RxThomas C Mon, Dec 27, 2021
2nd9+33 RxJacob O Mon, Dec 27, 2021
3rd7+25 RxAlex A Mon, Dec 27, 2021

Thomas C10+32 Rx
Jacob O9+33 Rx
Mari7+37 Rx
Brittany G7+36 Rx
Alex A7+25 Rx
Chase To7 Rx
Dale10+30
Singles, 40#
Elizabeth10+20
20lb DB
Melissa B10+10
20#, DU practice
Katie E10
2x singles/ 40#
Jeanne9+61
Singles, 25#
Aniki9
15lb DB
Alice9
15lb DB
Jud9
50#, DU practice
Robbie8+10
35#
Nidia8
Singles 30#
Stephanie7+40
Singles/35#
Dana F7+20
30lb DB
Gabriel T7
Singles/50#
Mindy6+30
25#
Laura M6+30
40#
Jamie5+21
35lb DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of