Daily WOD

Mon, Dec 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deena
MONDAY 12-27-21 METCONMONDAY 12-27-21 STRNGCON

MONDAY 12-27-21 METCON


(Rounds)
AMRAP 12 of:
- 30 double unders
- 10 DB snatches (70/50)

* If you can do 2x singles in about 30 seconds, stick with that, or attempt double unders for 30 seconds if you are still learning how to do them.
* Scale the weight, but this is intended to be heavy for a DB snatch.


1st7+37 RxMari Mon, Dec 27, 2021
2nd7+36 RxBrittany G Mon, Dec 27, 2021
3rd10+20 Elizabeth Mon, Dec 27, 2021
1st10+32 RxThomas C Mon, Dec 27, 2021
2nd9+33 RxJacob O Mon, Dec 27, 2021
3rd7+25 RxAlex A Mon, Dec 27, 2021

Thomas C10+32 Rx
Jacob O9+33 Rx
Mari7+37 Rx
Brittany G7+36 Rx
Alex A7+25 Rx
Chase To7 Rx
Dale10+30
Singles, 40#
Elizabeth10+20
20lb DB
Melissa B10+10
20#, DU practice
Katie E10
2x singles/ 40#
Jeanne9+61
Singles, 25#
Aniki9
15lb DB
Alice9
15lb DB
Jud9
50#, DU practice
Robbie8+10
35#
Nidia8
Singles 30#
Stephanie7+40
Singles/35#
Dana F7+20
30lb DB
Gabriel7
Singles/50#
Mindy6+30
25#
Laura M6+30
40#
Jamie5+21
35lb DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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