Daily WOD

Wed, Dec 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy
WEDNESDAY 12-22-21 METCONWEDNESDAY 12-22-21 STRNG EMOM

WEDNESDAY 12-22-21 METCON


(Time)
For Time
21-18-15-12-9 reps of:
- Thrusters (75/55)
3-6-9-12-15 reps of:
- Pull-ups

* Format is 21/3, 18/6, 15/9, 12/12, 9/15 reps


1st6:57 RxHeather J Wed, Dec 22, 2021
2nd7:48 RxBrittany G Wed, Dec 22, 2021
3rd10:25 RxNidia Wed, Dec 22, 2021
1st6:57 RxJeremy Wed, Dec 22, 2021
2nd7:40 RxJacob O Wed, Dec 22, 2021
3rd9:09 RxThomas C Wed, Dec 22, 2021

Heather J6:57 Rx
Jeremy6:57 Rx
1-2-3-4-5 BMU; JT: 9:24 (45#, jumping pull-ups)
Jacob O7:40 Rx
1,2,3,4,5 BMU
Brittany G7:48 Rx
Thomas C9:09 Rx
1,2,3,4,5 BMU
Nidia10:25 Rx
Cecy10:42 Rx
Laura M11:00 Rx
Logan S11:04 Rx
Aniki6:02
15#, hanging knee raises
Alice8:18
35#, banded pull-ups
Dale8:37
45#
Denise9:03
Box squats, ring rows
Dylan F9:10
#35
Stephanie9:26
#35, jumping PU
Jeanne9:41
45# ring rows
Taylor S9:46
#35, jumping PU
Debra10:00
Alt. Wod
Eddie10:40
65#, banded pull-ups
Sarah Y10:48
35#, 1/2 eccentric PU
770-608-4635
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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

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4 weeks ago

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