DAILY WOD

Wed, Dec 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
WEDNESDAY 12-22-21 METCONWEDNESDAY 12-22-21 STRNG EMOM

WEDNESDAY 12-22-21 METCON


(Time)
For Time
21-18-15-12-9 reps of:
- Thrusters (75/55)
3-6-9-12-15 reps of:
- Pull-ups

* Format is 21/3, 18/6, 15/9, 12/12, 9/15 reps


1st6:57 RxHeather J Wed, Dec 22, 2021
2nd7:48 RxBrittany G Wed, Dec 22, 2021
3rd10:25 RxNidia Wed, Dec 22, 2021
1st6:57 RxJeremy Wed, Dec 22, 2021
2nd7:40 RxJacob O Wed, Dec 22, 2021
3rd9:09 RxThomas C Wed, Dec 22, 2021

Heather J6:57 Rx
Jeremy6:57 Rx
1-2-3-4-5 BMU; JT: 9:24 (45#, jumping pull-ups)
Jacob O7:40 Rx
1,2,3,4,5 BMU
Brittany G7:48 Rx
Thomas C9:09 Rx
1,2,3,4,5 BMU
Nidia10:25 Rx
Cecy10:42 Rx
Laura M11:00 Rx
Logan S11:04 Rx
Aniki6:02
15#, hanging knee raises
Alice8:18
35#, banded pull-ups
Dale8:37
45#
Denise9:03
Box squats, ring rows
Dylan F9:10
#35
Stephanie9:26
#35, jumping PU
Jeanne9:41
45# ring rows
Taylor S9:46
#35, jumping PU
Debra10:00
Alt. Wod
Eddie10:40
65#, banded pull-ups
Sarah Y10:48
35#, 1/2 eccentric PU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF