Daily WOD

Wed, Dec 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeremy
WEDNESDAY 12-22-21 METCONWEDNESDAY 12-22-21 STRNG EMOM

WEDNESDAY 12-22-21 METCON


(Time)
For Time
21-18-15-12-9 reps of:
- Thrusters (75/55)
3-6-9-12-15 reps of:
- Pull-ups

* Format is 21/3, 18/6, 15/9, 12/12, 9/15 reps


1st6:57 RxHeather J Wed, Dec 22, 2021
2nd7:48 RxBrittany G Wed, Dec 22, 2021
3rd10:25 RxNidia Wed, Dec 22, 2021
1st6:57 RxJeremy Wed, Dec 22, 2021
2nd7:40 RxJacob O Wed, Dec 22, 2021
3rd9:09 RxThomas C Wed, Dec 22, 2021

Heather J6:57 Rx
Jeremy6:57 Rx
1-2-3-4-5 BMU; JT: 9:24 (45#, jumping pull-ups)
Jacob O7:40 Rx
1,2,3,4,5 BMU
Brittany G7:48 Rx
Thomas C9:09 Rx
1,2,3,4,5 BMU
Nidia10:25 Rx
Cecy10:42 Rx
Laura M11:00 Rx
Logan S11:04 Rx
Aniki6:02
15#, hanging knee raises
Alice8:18
35#, banded pull-ups
Dale8:37
45#
Denise9:03
Box squats, ring rows
Dylan F9:10
#35
Stephanie9:26
#35, jumping PU
Jeanne9:41
45# ring rows
Taylor S9:46
#35, jumping PU
Debra10:00
Alt. Wod
Eddie10:40
65#, banded pull-ups
Sarah Y10:48
35#, 1/2 eccentric PU
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Dahlonega, Georgia 30533 (view larger map)

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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte