DAILY WOD
 | Tue, Dec 21 2021 |  |
 | Gymversary: Nick Ga(3) |
Tuesday 12-21-2021 Conditioning (Time) 2 Rounds For Time of: - 1200/900m bike - 40 sandbag cleans - 30 box step-ups /w sandbag - 20 toes to bar
| 1st | 15:25 Rx | Mari Tue, Dec 21, 2021 | | 2nd | 17:18 Rx | Laura M Tue, Dec 21, 2021 | | 3rd | 17:48 Rx | Cecy Tue, Dec 21, 2021 | | 1st | 12:59 Rx | Jeremy Tue, Dec 21, 2021 | | 2nd | 13:01 Rx | Jacob O Tue, Dec 21, 2021 | | 3rd | 13:59 Rx | Thomas C Tue, Dec 21, 2021 |
| Jeremy | 12:59 Rx | JT: 14:58 scaled | | Jacob O | 13:01 Rx | | | Thomas C | 13:59 Rx | | | Mari | 15:25 Rx | | | Laura M | 17:18 Rx | | | Cecy | 17:48 Rx | | | Amberly | 20:01 Rx | | | Diane | 13:20 | Mod wod- v ups, 1 arm db clean, | | Zach W | 14:15 | PROM T2B | | Katie E | 15:11 | Knee raises | | Carlie | 15:33 | Knee raises | | Ian N | 17:55 | Knee raises | | Kirsten | 18:10 | Knee raises | | Naomi | 21:01 | 16’ box | | Bob C | 22:28 | 20’ box, knee to elbow |
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