Daily WOD

Tue, Dec 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Nick Ga(3)

Tuesday 12-21-2021 Conditioning


(Time)
2 Rounds For Time of:
- 1200/900m bike
- 40 sandbag cleans
- 30 box step-ups /w sandbag
- 20 toes to bar


1st15:25 RxMari Tue, Dec 21, 2021
2nd17:18 RxLaura M Tue, Dec 21, 2021
3rd17:48 RxCecy Tue, Dec 21, 2021
1st12:59 RxJeremy Tue, Dec 21, 2021
2nd13:01 RxJacob O Tue, Dec 21, 2021
3rd13:59 RxThomas C Tue, Dec 21, 2021

Jeremy12:59 Rx
JT: 14:58 scaled
Jacob O13:01 Rx
Thomas C13:59 Rx
Mari15:25 Rx
Laura M17:18 Rx
Cecy17:48 Rx
Amberly20:01 Rx
Diane13:20
Mod wod- v ups, 1 arm db clean,
Zach W14:15
PROM T2B
Katie E15:11
Knee raises
Carlie15:33
Knee raises
Ian N17:55
Knee raises
Kirsten18:10
Knee raises
Naomi21:01
16’ box
Bob C22:28
20’ box, knee to elbow
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su