Daily WOD

Tue, Dec 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Nick Ga(3)

Tuesday 12-21-2021 Conditioning


(Time)
2 Rounds For Time of:
- 1200/900m bike
- 40 sandbag cleans
- 30 box step-ups /w sandbag
- 20 toes to bar


1st15:25 RxMari Tue, Dec 21, 2021
2nd17:18 RxLaura M Tue, Dec 21, 2021
3rd17:48 RxCecy Tue, Dec 21, 2021
1st12:59 RxJeremy Tue, Dec 21, 2021
2nd13:01 RxJacob O Tue, Dec 21, 2021
3rd13:59 RxThomas C Tue, Dec 21, 2021

Jeremy12:59 Rx
JT: 14:58 scaled
Jacob O13:01 Rx
Thomas C13:59 Rx
Mari15:25 Rx
Laura M17:18 Rx
Cecy17:48 Rx
Amberly20:01 Rx
Diane13:20
Mod wod- v ups, 1 arm db clean,
Zach W14:15
PROM T2B
Katie E15:11
Knee raises
Carlie15:33
Knee raises
Ian N17:55
Knee raises
Kirsten18:10
Knee raises
Naomi21:01
16’ box
Bob C22:28
20’ box, knee to elbow
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF