Daily WOD

Tue, Dec 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Nick Ga(3)

Tuesday 12-21-2021 Conditioning


(Time)
2 Rounds For Time of:
- 1200/900m bike
- 40 sandbag cleans
- 30 box step-ups /w sandbag
- 20 toes to bar


1st15:25 RxMari Tue, Dec 21, 2021
2nd17:18 RxLaura M Tue, Dec 21, 2021
3rd17:48 RxCecy Tue, Dec 21, 2021
1st12:59 RxJeremy Tue, Dec 21, 2021
2nd13:01 RxJacob O Tue, Dec 21, 2021
3rd13:59 RxThomas C Tue, Dec 21, 2021

Jeremy12:59 Rx
JT: 14:58 scaled
Jacob O13:01 Rx
Thomas C13:59 Rx
Mari15:25 Rx
Laura M17:18 Rx
Cecy17:48 Rx
Amberly20:01 Rx
Diane13:20
Mod wod- v ups, 1 arm db clean,
Zach W14:15
PROM T2B
Katie E15:11
Knee raises
Carlie15:33
Knee raises
Ian N17:55
Knee raises
Kirsten18:10
Knee raises
Naomi21:01
16’ box
Bob C22:28
20’ box, knee to elbow
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of