DAILY WOD
 | Mon, Dec 20 2021 |  |
| Monday 12-20-2021 Strength Conditioning | Monday 12-20-21 MetCon |
Monday 12-20-2021 Strength Conditioning (Weight) Every 90 Seconds for 8 Rounds: - 2 Front Squats - 100m run/100m row * Increase in weight every set of the Front Squats. * Score is your final weight.
| 1st | 155 Rx | Nidia Mon, Dec 20, 2021 | | 2nd | 140 Rx | Carlie Mon, Dec 20, 2021 Katie E Mon, Dec 20, 2021 | | 3rd | 135 Rx | Erika R Mon, Dec 20, 2021 Logan S Mon, Dec 20, 2021 | | 1st | 290 Rx | Thomas C Mon, Dec 20, 2021 Zach W Mon, Dec 20, 2021 | | 2nd | 275 Rx | Jeremy Mon, Dec 20, 2021 | | 3rd | 195 Rx | Justin T Mon, Dec 20, 2021 |
| Zach W | 290 Rx | | | Thomas C | 290 Rx | | | Jeremy | 275 Rx | | | Justin T | 195 Rx | | | Greg U | 185 Rx | | | Bob C | 165 Rx | | | Dale | 165 Rx | | | Nidia | 155 Rx | | | Eddie | 155 Rx | | | Katie E | 140 Rx | | | Carlie | 140 Rx | | | Logan S | 135 Rx | | | Jud | 135 Rx | | | Erika R | 135 Rx | | | Brittany G | 125 Rx | | | Cecy | 120 Rx | | | Heather J | 120 Rx | | | Laura M | 120 Rx | | | Stephanie | 120 Rx | 10# PR!!! | | Mariah | 120 Rx | | | Diane | 105 Rx | | | Justice | 100 Rx | | | Jeanne | 90 Rx | | | Taylor S | 85 Rx | | | Elizabeth | 75 Rx | | | Kelly S | 70 Rx | | | Alice | 65 Rx | | | Connie | 60 Rx | Row | | Mindy | 55 Rx | | | Jemma | 52 Rx | | | Debra | 50 Rx | | | Jada | 50 Rx | | | Aniki | 45 Rx | | | Denise | 35 | Box squat |
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Monday 12-20-21 MetCon (Rounds) 15 min AMRAP of: - 12 front rack lunges (115/85) - 9 box jumps - 6 bar facing burpees
| 1st | 7+22 Rx | Heather J Mon, Dec 20, 2021 | | 2nd | 7+2 Rx | Brittany G Mon, Dec 20, 2021 | | 3rd | 6 Rx | Nidia Mon, Dec 20, 2021 | | 1st | 6+23 Rx | Thomas C Mon, Dec 20, 2021 | | 2nd | 6+21 Rx | Jeremy Mon, Dec 20, 2021 | | 3rd | 5+3 Rx | Zach W Mon, Dec 20, 2021 |
| Heather J | 7+22 Rx | | | Brittany G | 7+2 Rx | | | Thomas C | 6+23 Rx | | | Jeremy | 6+21 Rx | | | Nidia | 6 Rx | | | Logan S | 5+12 Rx | | | Zach W | 5+3 Rx | | | Justin T | 5+2 Rx | | | Erika R | 4 Rx | | | Denise | 10 | scaled | | Jemma | 7 | sc | | Debra | 6 | Mod wod | | Taylor S | 6 | 35#, 12” | | Jada | 6 | sc | | Cecy | 6 | 65# | | Alice | 6 | scaled | | Aniki | 6 | scaled | | Dale | 6 | 65#, 12” box | | Eddie | 6 | 75#, 12” box | | Stephanie | 6 | 65#, 12” box | | Carlie | 5+24 | 65# | | Elizabeth | 5+22 | 35# | | Jeanne | 5+18 | 55;step ups | | Laura M | 5+6 | 75# | | Mariah | 5+6 | 65#, 24” box step ups | | Mindy | 5 | 55 | | Connie | 5 | 25, step ups | | Kelly S | 5 | sc | | Katie E | 5 | step up | | Justice | 5 | 55# | | Diane | 5 | (2) 30# DBs | | Jud | 5 | 85# | | Bob C | 4+17 | 75, 24” | | Greg U | 4 | 95# |
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