Daily WOD

Mon, Dec 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday 12-20-2021 Strength ConditioningMonday 12-20-21 MetCon

Monday 12-20-2021 Strength Conditioning


(Weight)
Every 90 Seconds for 8 Rounds:
- 2 Front Squats
- 100m run/100m row

* Increase in weight every set of the Front Squats.
* Score is your final weight.


1st155 RxNidia Mon, Dec 20, 2021
2nd140 RxCarlie Mon, Dec 20, 2021
Katie E Mon, Dec 20, 2021
3rd135 RxErika R Mon, Dec 20, 2021
Logan S Mon, Dec 20, 2021
1st290 RxThomas C Mon, Dec 20, 2021
Zach W Mon, Dec 20, 2021
2nd275 RxJeremy Mon, Dec 20, 2021
3rd195 RxJustin T Mon, Dec 20, 2021

Zach W290 Rx
Thomas C290 Rx
Jeremy275 Rx
Justin T195 Rx
Greg U185 Rx
Bob C165 Rx
Dale165 Rx
Nidia155 Rx
Eddie155 Rx
Katie E140 Rx
Carlie140 Rx
Logan S135 Rx
Jud135 Rx
Erika R135 Rx
Brittany G125 Rx
Cecy120 Rx
Heather J120 Rx
Laura M120 Rx
Stephanie120 Rx
10# PR!!!
Mariah120 Rx
Diane105 Rx
Justice100 Rx
Jeanne90 Rx
Taylor S85 Rx
Elizabeth75 Rx
Kelly S70 Rx
Alice65 Rx
Connie60 Rx
Row
Mindy55 Rx
Jemma52 Rx
Debra50 Rx
Jada50 Rx
Aniki45 Rx
Denise35
Box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if