DAILY WOD

Mon, Dec 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Monday 12-20-2021 Strength ConditioningMonday 12-20-21 MetCon

Monday 12-20-2021 Strength Conditioning


(Weight)
Every 90 Seconds for 8 Rounds:
- 2 Front Squats
- 100m run/100m row

* Increase in weight every set of the Front Squats.
* Score is your final weight.


1st155 RxNidia Mon, Dec 20, 2021
2nd140 RxCarlie Mon, Dec 20, 2021
Katie E Mon, Dec 20, 2021
3rd135 RxErika R Mon, Dec 20, 2021
Logan S Mon, Dec 20, 2021
1st290 RxThomas C Mon, Dec 20, 2021
Zach W Mon, Dec 20, 2021
2nd275 RxJeremy Mon, Dec 20, 2021
3rd195 RxJustin T Mon, Dec 20, 2021

Zach W290 Rx
Thomas C290 Rx
Jeremy275 Rx
Justin T195 Rx
Greg U185 Rx
Bob C165 Rx
Dale165 Rx
Nidia155 Rx
Eddie155 Rx
Katie E140 Rx
Carlie140 Rx
Logan S135 Rx
Jud135 Rx
Erika R135 Rx
Brittany G125 Rx
Cecy120 Rx
Heather J120 Rx
Laura M120 Rx
Stephanie120 Rx
10# PR!!!
Mariah120 Rx
Diane105 Rx
Justice100 Rx
Jeanne90 Rx
Taylor S85 Rx
Elizabeth75 Rx
Kelly S70 Rx
Alice65 Rx
Connie60 Rx
Row
Mindy55 Rx
Jemma52 Rx
Debra50 Rx
Jada50 Rx
Aniki45 Rx
Denise35
Box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable